Sara Jane

For many women, mental health problems are dismissed as emotion, drama or "that time of the month". @ilonacatherine compiled some examples: bit.ly/2HGev7F

Mental health problems can affect anyone - even the superwoman in your life. For #IWD2018 take a moment to check in with a loved one. Small things can make a big difference.

@Mslexia Thanks for the golden nugget! 👌

We are you, the affected #Recovery

"If terms for mental health are regularly being used in a negative way, it can make it more difficult for someone to feel comfortable having an honest and important conversation about their condition." huffingtonpost.co.uk/entry/how-to-t…

2️⃣0️⃣ weeks to go until #Carlisle shows it has the most generous #community in the world - INSPIRATION AND REGISTRATION HERE: giveadaytothecity.org/joinaproject/ #GiveADayCarlisle #Cumbria Please RT 👍

How the suffragettes woke us up #100years

Here's to strong women. May we know them. May we be them. May we raise them. #100years #suffragettes100

Hundreds of people across #Cumbria are celebrating @MindlineCumbria’s #TimeToTalkDay2018 - it’s to try and encourage people to speak about mental health. @SaraEdmond is one of the many mental health champions that’ll be speaking out today...

Inspired by #TimetoTalk Day? There are loads of things you can do to change attitudes to mental health problems, year-round. Join our movement: time-to-change.org.uk/get-involved

Had a brilliant #TimeToTalk Day having loads of conversations around #mentalhealth with the help of @SaraEdmond including hot footing it over to @BBC_Cumbria to speak to Peggy Walker about why it’s all so important!

@caro_robbo @BBC_Cumbria Great to be part of the @TimetoChange @TTCCumbria social movement and an absolute pleasure to work alongside you @caro_robbo. Today, I'm exhausted 😂

@CFMRadioNews @MindlineCumbria Thanks for the coverage guys, can I remind people we're in the city centre today from 10-4, join us in our public living room. All welcome.

For many, Christmas is the best time of the year. For people with mental health problems, it can be tough. So look out for your mates & colleagues bit.ly/2o4teDe

Looking for a new Twitter header image? Download ours and spread the word about Time to Talk Day: bit.ly/2juIt6P #timetotalk

1 in 10 young people will experience a mental health problem this year. If your mate's acting differently, be by their side.

@colinaimers @GADCarlisle @EVHospice Signed up!

Thinking about your New Year's Resolutions yet? We have the perfect solution - become a #giveadayhero Sign up: giveadaytothecity.org/joinaproject/ 🏆🏅