Sara Nowakowski

See this Instagram photo by @elarroyo_atx instagram.com/p/CZcUtYOOwyH/…

Enjoyed speaking with Kenneth Miller for his article on a safer way to tame insomnia in @Med_Shadow A Safer Way to Tame Insomnia - medshadow.org/best-treatment… via @Med_Shadow

For anyone interested (or have trainees interested) in attending a basic course for cognitive behavioral therapy for insomnia (CBT-I), information for upcoming course 10/23-24 found here: med.upenn.edu/cbti/seminars.… Looking forward to serving as faculty for virtual course!

So excited to be quoted in @TheAtlantic, my favorite magazine! @JenSeniorNY did an amazing job describing insomnia from patient perspective and really digging deep to get expert opinion and scientific evidence from the sleep medicine field. theatlantic.com/magazine/archi…

Congratulations, @SamanthaCarreon on your recent publication! Thank you for including me and excited to continue to collaborate on this important work on sleep and T1D in young adults. Mood and sleep in young adults with type 1 diabetes academic.oup.com/jpepsy/article…

Dietary interventions to support and improve sleep disturbances and insomnia disorder in menopause: From bench to bedside - Rosie H Musgrave, Sara Nowakowski, Tamlyn J Watermeyer, Emily J Arentson-Lantz, Greg J Elder, 2025 journals.sagepub.com/doi/10.1177/20…

At @AmDelirium 2025 Conference in Nashville. Great turnout (audience overflowing room) questions/feedback at our symposium today presenting preliminary data rom our @pcori funded study on hospital-based intervention to prevent and curtail delirium. #ADS25NASH #PCORI

News: Daily physical activity, even at low intensities, linked to lower cancer risk nih.gov/news-events/ne…

Fun recording @AASMorg podcast Talking Sleep with @michaelgrandner and Leisha Cuddihy on sleep-related anxiety. Take a listen. podcasts.apple.com/us/podcast/tal…

Enjoyed learning about ACT patient centered approach for insomnia. @theSBSM

Fun to catch up with friends and colleagues at SBSM conference. @theSBSM

Attending Menopause Society 2024 Conference. Enjoying talks on AI this morning. @MenopauseOrg

Enjoyed spending time catching with friends at #SLEEP24

Big congratulations to Michael Perlis for Mary Carskadon Outstanding Educator Award and Michael Grandner for Diversity Equity and Inclusion Award #SLEEP2024

SLEEP 2024 Conference in Houston, TX #SLEEP2024

Enjoyed speaking with Erica Schwiegershausen on women's sleep need for her article in The Cut. Great news piece! thecut.com/article/do-wom…

So proud of my postdoctoral fellow, Jessica Meers, for publishing results from her dissertation. Congrats, Jessica! @IQuEStHouston Interaction of sleep and emotion across the menstrual cycle - Meers - Journal of Sleep Research - Wiley Online Library onlinelibrary.wiley.com/doi/10.1111/js…

A few more highlights of Team 5 (MD, PA, TX). Had fun spending the day advocating for sleep research funding with Adam Spira and Dan Buysse. @ResearchSleep

Excited to start our day on the hill advocating for sleep research funding. @ResearchSleep