Sarah

It’s a very tiring business, choosing your next @sawdays #dog-friendly holiday! #goldenretrievers #puppylove #puppy @VisitBritain

🍲I've put together this tasty recipe for a chicken & potato pesto traybake, perfect for loading into a @tupperware for tomorrow's healthy delicious work lunch! cjpnutrition.com/post/pesto-chi… #nutrition #realfood #pesto #work #lunch #mealprep #protein #carbs

🥦 Many of us may reach for the medicine cupboard when suffering from a cold, but how is what we eat linked to our overall immunity? I've explored this in my latest blog post. cjpnutrition.com/post/immunity-… #immunity #nutrition #vitamins #realfood

Exquisite cover of @KateBushMusic ‘This Woman’s Work’ by @IsobelHolly for final recital @rncmlive #rncm @WhisperingBob @jowhiley @sarajcox @BBC6Music @scott_mills @BBCRadio2 @KateBush_Music @adam_crowther @alexlovelltv @amazingradio #katebush #livemusic

👭Women often wrongly suffer in silence when it comes to the menopause. This blog post explores how we can use nutrition to ease some of those symptoms @Healthandher_ @BrMenopauseSoc @menomatters @LTMenopause cjpnutrition.com/post/nutrition… #Menopause #WomensHealth #nutrition

🥐Many of us neglect our nutrition at breakfast. We're rushed, in a hurry to leave the house and left stuck in a cereal rut. Let's explore some more great options in my latest blog post! cjpnutrition.com/post/breakfast… #breakfast #nutrition #protein #fibre #realfood #smoothie #eggs

🏋️‍♀️🚴‍♀️My latest blog post is specifically for the female athlete and all active women, their support staff, coaches, parents & guardians cjpnutrition.com/post/the-femal… #sportsnutrition #performancenutrition #femalehealth #menstrualhealth #realfood

🍪Delicious choc chip cookies can't be beaten. Perfect fuel for long runs, rides and other adventures or tucking in with a cuppa at home on the sofa cjpnutrition.com/post/chunky-ch… #nutrition #realfood #baking #carbs

♀️Nutrition and the menstrual cycle go hand in hand in my latest blog post on how we can optimise our diet to ease PMS and be our best selves throughout the whole month cjpnutrition.com/post/nutrition… #nutrition #femalehealth #menstrualcycle #realfood

🍯Soft & chewy, energy & nutrient-dense, transportable bars of goodness! Check out this recipe for my favourite homemade energy bars next time you're needing delicious fuel for your outdoor adventures 🚵‍♀️ cjpnutrition.com/post/chlo%C3%A…

Yay, just got my tickets! Very excited 🥳🎉💃🏻🎶🎸

I've just posted my latest blog article on food for healthy bones and how we can ensure optimum levels of calcium and vitamin D. Do go ahead and have a read! @RoyalOsteoSoc @VitaminDCouncil #bonehealth #calcium #vitamind #osteoporosis cjpnutrition.com/post/food-for-…

A particularly interesting set of findings recently published; no beneficial effects from protein supplementation pre-sleep or earlier in the day during a short-term, strenuous training programme in pro cyclists on a naturally high-protein diet tandfonline.com/doi/full/10.10…

@CJPNutrition Looking great CJ, congrats on a super website 🍒🍉🍇🍱🌮🥂

Very excited (if a little nervous!) to launch my very own website, promoting my nutrition services to clients in the UK and New Zealand. I’m offering complementary discovery calls to get started! Please do check it out at cjpnutrition.com

Couldn’t quite see #Beyonce performing at #AtlantisTheRoyal last night from our balcony @WaldorfDubai but the after show fireworks were pretty impressive @visitdubai @ATLANTIS #BeyonceInDubai #fireworks

Gorgeous #autumnleaves near #Grosmont @northyorkmoors today #AutumnWatch @BBCSpringwatch 🍁

Very excited for @IsobelHolly singing @BluebirdCafeTN tonight! Just watched #BluebirdtheMovie - what musical history. Any photos /videos much appreciated as I’m 4000 miles away #Nashville @CharlesEsten @visitmusiccity @WePitchSongs @NashvilleMedia @NSAIofficial #bluebirdcafe

What a great night dancing in the rain to @BrandNewHeavies @SimonBheavy @Pubinthepark_ @ChefTomKerridge in #Bath

@Longleat @katehumble @Benfogle @CeawlinThynn I’m sure someone can help @alfies_wish fulfil Tona’s dream of a VIP visit to @Longleat asap #hodgkinslymphoma #DreamsComeTrue