Schroeder Stribling

May is #MentalHealthMonth, and it’s important to know that experiencing mental health challenges doesn’t preclude you from being a successful professional. I invite you to watch my story. #LeadersGoFirst vimeo.com/824073419/949c…

Today, the Biden Administration released proposed rules to improve health plan compliance with the Mental Health Parity and Addiction Equity Act. The proposal would significantly strengthen parity enforcement and reduce barriers to #mentalhealth and #substanceuse care. 🧵

Each July, @MentalHealthAm proudly commemorates Bebe Moore Campbell National Minority Mental Health Awareness Month. Download our BIPOC mental health toolkit for free, practical resources: mhanational.org/july

I’m grateful to lead an organization that celebrates the LGBTQ+ community, while also acknowledging the realities and challenges of our time. On @MentalHealthAm’s blog, I shared my reflections on #PrideMonth as a Gen Xer.

Happy #PrideMonth! 🏳️‍🌈 This year, our campaign is focused on the importance of affirming spaces and people for LGBTQ+ #mentalhealth. Check out our #resources at mhanational.org/pride.

Today, Mental Health America is activating a new blueprint to build a future that prioritizes #wellbeing and flourishing for all. Learn more about our Next Gen Prevention strategic plan in the latest blog post from our President and CEO @Schroeder_MHA: bit.ly/3J0UjOD

Remember to always take care of yourself. Here are some tips to identify when you need a mental health break #PresenceOfMind: twitter.com/CrisisTextLine…

Thanks to @aboutKP and @MentalHealthAm for hosting this important conversation during #MentalHealthAwarenessMonth. Visit mhanational.org for more information and know that there's support available, no matter what. #PresenceOfMind

A8. Know that there’s support available, no matter what. You can call @988Lifeline, which provides 24/7, free, and confidential support to people in distress. Call or text 988 if you or someone you love is experiencing a mental health emergency. #PresenceOfMind

A7. Our online screenings are designed for these exact moments - when something no longer feels quite right. @MentalHealthAm has a quick + easy test for eating disorders that’s free, confidential + scientifically validated. Consider taking it here: screening.mhanational.org/screening-tool… (2/2)

A7. Our mental health changes and evolves throughout life. This can include our relationship with food. That’s normal and expected. #PresenceOfMind (1/2)

A6. And if you or a loved one is experiencing addiction, seek support. Warmlines, which are staffed by trained peers who have been through their own health struggles, can be a good starting point. Get started at warmline.org. #PresenceOfMind (2/2)

A6. When you’re aware of the signs of a substance use condition, you can better identify them in yourself + friends. Learn more here, and evaluate yourself for a substance use condition if you have concerns: mhanational.org/alcohol-substa… (1/2)

A5 (… And you can find additional resources that answer this q in our #MentalHealthMonth toolkit: mhanational.org/May)

A5. Great question. The list of toxic relationship signs is long, but there are some common ones you can look out for: manipulation, judgment, and passive aggression. You can find a more comprehensive list of toxic relationship traits here: mhanational.org/eliminating-to… #PresenceOfMind

A4. Go deeper by checking out the #SocialMedia resources on our site - like this one: mhanational.org/back-to-school… #PresenceOfMind

A4. This is such an important conversation. Consider replacing some of your SM time with tech that promotes wellness, like a #meditation or #breathwork app. And when you are on social, remember you’re in control of muting any content that’s making your experience a negative one.

A3. Talking about mental health can be scary - especially with family. That’s why @MentalHealthAm offers a # of resources to help get the convo started - like this one! Take the first step: mhanational.org/time-talk-talk… #PresenceOfMind

A2 …and among the steps in that article, I’d strongly suggest taking an online screening. It's one of the simplest ways to check on your #MentalHealth + @MentalHealthAm’s are free, confidential + scientifically validated. screening.mhanational.org/screening-tool… #PresenceOfMind (2/2)

A2. This is a common feeling We’re all self-critical sometimes - even the people you admire most, and those you wouldn’t expect. Luckily, there are many ways to start alleviating these feelings. Check out this podcast + article to get started: screening.mhanational.org/content/i-hate… (1/2)

That's why @MentalHealthAm is encouraging folks to consider the effects of their environments on their #MentalHealth this month. Our toolkit provides steps you can take to improve your surroundings, even when it feels most difficult. More here: mhanational.org/May (2/2)

First, know you’re not alone. Our world (and likely, your surroundings) is full of stressors, be it related to school, work, friends, or the ongoing effects of the pandemic. These stressors can disrupt our focus - even our focus on rest and well-being. (1/2) #PresenceOfMind