Kaiser Permanente

Our nurses sustain a culture of excellence through professional development and life-long learning. Honoring our board-certified nurses for the expertise they bring, the lives they touch. This is the power of excellence. #ThankYouNurses #CertifiedNursesDay

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Read more: k-p.li/3AFM9KQ

Always reaching for your phone? It might be time to log off and touch some grass. Christina Lee, MD, psychiatrist at Kaiser Permanente, shares with Real Simple what a digital detox really means and how stepping back can support your mental health. k-p.li/4d5tSae

Cancer rarely develops from one cause, but healthy lifestyle choices can reduce your risk. Kyaw Kyaw Tun, MD, oncologist at Kaiser Permanente in Bakersfield, Calif., shares guidance on reducing your risk in @parademagazine: k-p.li/4rY0h70 #ColorectalCancerAwarenessMonth

Brain fog or just brain habits? Some everyday routines might seem harmless but your brain may disagree. Stephanie Smith, LMFT, family therapist at Kaiser Permanente, shares with @realsimple what can quietly impact your mental health over time. k-p.li/3MTVDbo

Just traveled? Wipe down your suitcase — wheels, handles, zippers. It carries more germs than you think. More via @fodorstravel: k-p.li/4cpuMyc

Don't let travel nerves ruin your #SpringBreak plans! If airplanes make you anxious, try these tips from Evita Limon-Rocha, MD, psychiatrist at Kaiser Permanente in Riverside, Calif. Read more via @fodorstravel: k-p.li/471u0Uu

When colon cancer is caught early, it can often be cured. That's why we prioritize screening, with rates well above the national average. Learn more: k-p.li/4awGFzg #ColorectalCancerAwarenessMonth

Go ahead, laugh it off—your body will thank you! Tina Thomas, DO, a psychiatrist at Kaiser Permanente in Virginia, explains in Real Simple that laughter lowers stress, boosts brain function, and supports heart health. Swipe to see why it matters. k-p.li/3O7ul1b

Don’t be fooled by these flu shot myths. Getting vaccinated is the best way to protect you and your loved ones. Visit k-p.li/flu to find flu shot locations near you. #FightFlu #GetVaccinated

Muscle loss after 60 isn’t just aging—it’s inactivity. Tracy Ellen Lippard, MD, an internal medicine physician at Kaiser Permanente in Colorado, says too much sitting speeds muscle loss. Swipe to learn how to stay strong. k-p.li/4t3D7gS

@RYANLIEBER Hello, Ryan. We are sorry to hear about your experience and would like to connect to look into your concern and assist. Please email us at KP-Member-Services@kp.org or DM us your contact information. ^CP

@aboutKP fucking sucks. Absolutely fuck them. Has surgery scheduled for the last 8 weeks for this morning and they cancel day of because staffing due to strikes. Absolutely insane shit show

Noticing more hair in the shower? Dermatologist Akhil Wadhera, MD, explains via @huffpost that daily shedding is normal, how much is typical, and when to pay attention. Swipe to learn more. k-p.li/4awTABQ

Your cholesterol isn’t just a number, it’s a window into your heart health. Columbus Batiste, MD, cardiologist at Kaiser Permanente SoCal, tells @Parade the one cholesterol number people often ignore. Learn why LDL matters and what “normal” really means. k-p.li/4ad6qX1

If you have uncontrolled high blood pressure, you may be at increased risk for heart attack or stroke, even if you don’t have symptoms. Learn how we support our members in keeping their blood pressure under control. k-p.li/hearthealthy #HeartMonth

Heart disease is the leading cause of death among women in the United States. We're raising awareness on #WearRedDay by sharing 6 warning signs of heart attack in women: k-p.li/3Oq1UsV

If cancer runs in your family, genetic testing can help identify risks early and guide personalized screening and prevention. Learn more from Christine Garcia, MD, MPH, gynecologic oncologist with Kaiser Permanente in San Francisco. #WorldCancerDay k-p.li/3NUPqfm

@VanderburghBill Hello. Please email us your concerns at KP-Member-Services@kp.org, or DM your contact info. Thank you. ^CL

I've been waiting for eye surgery for six months at @aboutKP Kaiser Permanente in San Diego, and because of a nursing strike they just cancelled it 20 hours before it was going to happen. The best they could offer was another date three months from now. I'm so bummed. #iol

Bedtime habits matter more than you think. Monika Mathur, MD, neurologist and sleep medicine specialist at Kaiser Permanente in Southern California, shares with Women's Health habits that sabotage sleep. Swipe to see what to avoid. k-p.li/4qLEb71

@CoachFreezy Hello. Please email us your concerns directly at KP-Member-Services@kp.org. Thank you. ^CL

My twin sister went to a @aboutKP ER and complained about what she thought was a TIA. They told her it was just a migraine, sent her home w/o a MRI, and 7 days later she had a massive stroke from a blood clot in her brain.