
@RogerStellers Finished a 5 day water only fast last week and broke it with a normal meal with zero problems… you have to your body and not the experiences of everone else.
English
Scott
110 posts






Bile acids do more than digest fat (and protein). They get absorbed into the blood, where they improve #insulinresistance, activate #brownfat, regulate #bloodsugar levels, increase GLP-1, and more. Another reason to not fear dietary fat. pubmed.ncbi.nlm.nih.gov/36928060/








Thinking of launching a few $/month patreon page, with regular forecasts for RDU, longer range national thoughts, also regular tropical updates with custom track graphics as well as discussions on big regional weather events. Think expanded discussion/info on what I do on twitter











