Scotts Custom Construction and Spokane Handyman

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Scotts Custom Construction and Spokane Handyman

Scotts Custom Construction and Spokane Handyman

@Scott_Construct

We specialize in Handyman Services, Home Improvements, Home Repairs, Remodeling, Restorations, Tenant Build Outs, and from the Ground-Up Construction.

1312 N Monroe St Spokane WA Katılım Kasım 2014
238 Takip Edilen234 Takipçiler
Astrid (JustSomeDev)
Astrid (JustSomeDev)@just_some_dev·
This is a new one, LinkedIn switched from Spanish (a language I've never used/learnt/VPN'd to a country where that's the main language) to English mid render. @LinkedInHelp did you do a Lloyds Bank?
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aulaulauul
aulaulauul@Auliainulwardah·
@LinkedInHelp @just_some_dev hi @LinkedInHelp My LinkedIn account got restricted. I already completed the Persona identity verification flow a month ago, but it now says I have already submitted a request and should try again later, so I cannot use self-service recovery. Can you please help me?
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WIRELESS
WIRELESS@eaibuoye·
@LinkedInHelp @Auliainulwardah Hi there,I need help regaining access to my account. Serval verification has been done within the last 2 months and has been rejected, stating that I have violated a policy. Kindly assist.
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Piyu$h
Piyu$h@erornotfoundme·
Deleting linkdin can improve your mental peace by 1000%
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Beth Frates MD
Beth Frates MD@BethFratesMD·
Have you read about the Foundational Lifestyle Pyramid in the PAVING the Path to Wellness Workbook 2nd Edition? You think about which lifestyle medicine pillar (exercise, nutrition, sleep, stress resilience, social connections, or avoidance of risky substances) has the greatest impact on your life. Then, which pillar is second to that one in terms of impacting your life and daily choices, and so on? My Foundational Lifestyle Medicine Pyramid is depicted below. For me, sleep is the most important and impactful. I need 7-8 hours of sleep. Without that, my day feels off kilter. With repeated sleep deprivation, I tend to struggle. After sleep, I really require an adequate dose of exercise to keep me on track and at peak performance at work and in my home life. Third is stress resilience; yoga and mindfulness-based stress reduction really help me stay calm and focused in my day-to-day, even when unexpected challenges arise. Nutrition is important too, but I have a pretty structured system in place to help guide me into healthy choices, which I have had for years. Social connections are built into my day-to-day, and over the years, I have developed several high-quality connections that keep me supported and joyful. Lastly, I don't engage with risky substances, so they are at the top because they really don't impact my life. Read more in the PAVING the Path to Wellness Workbook. #pavingwellness #lifestylemedicine #health #mentalhealth #WellnessJourney #healthcoaching #wellnessscoaching #coaching #life #lifestyle
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Scotts Custom Construction and Spokane Handyman
Honoring the brave and selfless. On this Memorial Day, we remember and pay tribute to those who made the ultimate sacrifice, ensuring our freedom endures. Their courage lives on in our hearts. 🇺🇸 #MemorialDay
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Too often we fail to notice a sunrise, but how much better would our day be if we took notice & gave thanks? Each day is a gift. #morning #gratitude
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Jessie Inchauspe
Jessie Inchauspe@glucosegoddesss·
👉 One of the most important things you can do for your health is to avoid a breakfast that is sweet (made of just sugar and starch, like oats with fruit puree). This helps reduce inflammation and cravings for the rest of the day. 😳 BUT I know that for many of us, that's h
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
A study found that eating 2 ounces of #walnuts daily led to a drop in LDL-cholesterol and total #cholesterol, although walnuts didn’t improve blood glucose levels or blood pressure. #healthyeating bit.ly/3LyKdno.
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Harvard Health
Harvard Health@HarvardHealth·
A new study suggests a high-fiber diet may protect against dementia. In a group of about 3,700 older adults, those who consumed the most fiber had the lowest rates of dementia, and those who ate the least fiber had the highest rates. #HarvardHealth bit.ly/3sA73mH
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Food manufacturers are clever. They design elaborate packaging & use marketing speak to make a product sound more #healthy or wholesome than it actually is. Think (and eat)outside the package. #healthyeating
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Cruciferous veggies such as broccoli, kale, cabbage, cauliflower have a very protective effect in preventing #cancer. They are loaded with compounds that shield cells from otherwise transforming into malignant tumors. The 2 Most Protective Compounds: Sulforaphane and DIM
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Prebiotics are a form of dietary fiber that feed the “friendly” bacteria in your gut helping to optimize health. Just a Few: Artichokes Dandelion Greens Onion Garlic Leeks Flax Seeds Asparagus Dark Chocolate Apples Jicama Root Seaweed #prebiotic #guthealth #optimalhealth
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