🎈📆 Scott 📆🎈
1.6K posts
Who was flying that plane? Poor guy! Damn!
R A W S A L E R T S@rawsalerts
🚨#BREAKING: Watch as dashcam video shows a United Airlines flight clipping a light pole during landing before striking a bakery truck on the ground, leaving the truck driver hospitalized. 📌#Newark | #NewJersey Watch as dashcam footage from a bakery truck captures the moment United Airlines Flight 169, a Boeing 767-424ER arriving from Venice, clips a light pole during its final approach into Newark Liberty International Airport before striking the truck on the ground. The impact occurs in the final seconds before touchdown, with the light pole visibly bending toward the runway after the aircraft passes overhead. At the time, winds were gusting above 35 mph, creating challenging headwind conditions that may have contributed to the close clearance. Despite the incident, the aircraft carrying 231 people on board landed safely with no reported injuries and taxied to the gate under its own power. The truck driver was hospitalized with small cuts. Authorities are expected to review the incident. The FAA is investigating
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@Scott_gobigred It is, so I've heard anyway 🤣 Bob says it's getting pretty hairy.
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Supper is going and will be ready when I get back home tonight 😍
You just season some (preferably THICC cut bone in) pork chops, brown them for about 3-4 minutes each side, then remove them from the pan and add a can of cream of mushroom, cream of chicken, and about a cup of beef broth and whisk it until it's a gravy type THING and deglaze the pan, then in your crockpot put some sliced mushrooms and sliced onions in the bottom, your seared pork chops on top of those, then pour your gravy mixture on top and set on low for 6-7 hours. The longer the better! Pork chops will be falling off the bone. Then you can serve it over rice, potatoes, whatever you want. Im serving it over egg noodles tonight cuz that sounded good. Bon appetit! 😋
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@Scott_gobigred Yeah, that is why I stuck to low carb for so long. Even with me lifting heavy for the last year I haven't noticed the results I expected, and so with upping the carbs slightly I hope it helps, and my Neuropathy allows it lol.
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New goals. New fuel.
For years low carb was my thing. It helped me lose 100 lbs and manage my neuropathy pain and inflammation. It worked. So I stuck with it.
But my goals have shifted. I'm not focused on weight loss anymore. I'm focused on building muscle. And that means my nutrition needs to shift too.
So I'm slowly adding in more carbs. Post workout I've been having Oikos protein yogurt with half a banana. Nothing crazy. Just small changes to support where I'm headed next.
I'm doing it slowly and paying attention to how my body responds. Because what works for one goal might not work for the next. And what works for someone else might not work for you.
Your fitness journey isn't supposed to stay the same forever. It's okay to evolve. It's okay to adjust. Just make sure you're listening to your body along the way.
What's something you've changed as your goals have shifted?
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@MrsAmericanVGov I was bad in your honor. Just kidding! Back at it tomorrow!
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@MrsAmericanVGov I see it’s your BIRTHDAY! HAVE A GREAT ONE!! 💝
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Good Sunday Morning!
Today marks another year around the sun for me! One of the biggest lessons I've learned is this: not everyone is going to understand you. And that's okay.
You can exhaust yourself explaining, defending, and proving who you are to people who are determined to see you differently. Or you can just let them.
Some people will get you. Some won't. The ones who matter will stick around. The rest were never your people to begin with.
Life gets so much lighter when you stop trying to control how others see you and just focus on being who you are.
Have a beautiful day!
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