Sean O'Connor

She said YES!! Can't wait for forever with my best friend! ❤☺

🚨SCHOOL RECORD ALERT🚨 Stephen Clunis sets the Kansas City men’s indoor T&F school record in the 60 meter dash with a time of 6.66, surpassing Kenechukwu Okpareke’s 6.67 time last season🤯 #ROOUP | #DeclareKC

🥈🥈🥈🥈 The men's 4X1 team will run away with second place & a school record of 40.82 🥶🥶

4Q | @SanaaStandre FOR THE WIN!!!!!!!!! THAT'S WHY THEY CALL IT MADNESS!!!!!!! 🎥 @MidcoSports

BUZZER BEATER MADNESS!!!! Gritty win! Way to go ladies! 👏 @KCRoosWBB #RooUp

WHAT A WAY TO END THE GAME 😱 @KStokes10 | 📺 ESPN+

Conditioning on the NEW TURF! Today’s Menu: Bigs- Combat Drills Skill- Short Shuttles 2x6 6sec Work, 30sec Rest Prepare for the Game: Avg FB Play: 5.1sec Avg Rest between: 34sec Avg Plays/Drive: 6.2 @UIUPeacocks @Upper_Iowa_FB

@pbasilstrength Send

"How do you program without percentages?" This is one of the most common questions I get No-percentages is actually how I program for most teams now Since so many ask, I made a free how-to guide RT this and comment "send" and I'll DM it to you Must be following so I can DM

Beautiful morning for some Agility work with @Upper_Iowa_FB Emphasis on building 3 skills: 1- Cutting ✂️ 2- Braking 🛑 3- Curve Sprint/Maneuverability ↩️ Move well & build athleticism! #Agility #StrengthandConditioning #SLEDGE

🚨 ALL-AMERICAN ALERT🚨 Katie Crogan has just become our first EVER Division II All- American in program history!! ☑️Second Team All-American ☑️First Team All-Region ☑️ NSIC Player of The Year ☑️ An Outstanding Career #FeathersUp x #Time2TapIn 🔗: nfca.org/divnews/ncaa2/…

FOR THE 1st TIME IN PROGRAM HISTORY!!! YOUR 2022 NSIC PLAYER OF THE YEAR!!!!🦚 🏆KATIE CROGAN🏆 #FeathersUp x #Time2TapIn

CHAMPS. Northwest takes care of Augusta 67-58.

Yessir!! 👏👏 Congrats my guys @ChrisJFenelon & @Coach_ABroocks about to do some big things!

@AK_Strength 😂😂 for real!

PTSD @SeanOC_UIU

Merry Christmas from the Soon to be O’Connor’s🎄❤️ @SeanOC_UIU

Congratulations to our Male and Female Athletes of the Month for September! #SettingtheTone

I have had 2 ACL surgeries and am 3 years removed from college football. Today I ran a 1.02sec 10yd Fly with a 20yd buildup, which is 20mph. I am faster and stronger than when I played. I want to share the importance of having unmatched consistency, attitude, and work ethic.

@CoachParsons15 @CoachAMcIntyre @coach_sammo 25’s are kilos 😉

I feel like @SeanOC_UIU would really enjoy seeing this, @CoachAMcIntyre @coach_sammo 😂

Ahhhhh. July means fireworks and the start of top speed cycle. While everyone ramps up their excessive conditioning, we just keep getting faster. They don’t hand out rings for beating the conditioning test!⚡️⚡️⚡️

We couldn't be more excited to hand over the reins to @KStokes10! Big things to come for Peacock Softball! 🥎🔥🦚 #feathersup #NSICSB

NEWS: Kiki Stokes @KStokes10 Named Head Softball Coach at Upper Iowa uiupeacocks.com/news/2021/7/5/…