Sean Tracey

Blessed to announce my commitment to Virginia Wesleyan University to continue my academic and athletic career. All glory to God who made this all possible. Thank you to my family and friends who supported and believed in me along the way. A big thanks to Coach Isaac for getting me to where I am now and making this possible. Lastly, a thank you to Coach Francis and Coach Buter at VWU for granting me this opportunity. @BWBaseball1 @_thedirtbags @VWU_BSB @Tread_Isaac

I had a great time competing with the team this weekend on the field and in the weightroom. It was great getting back on the mound for live at bats. I also led the team with a 345 lb front squat in the weightroom while also registering a personal best 3.65 30/yard dash and 9 ft broad jump. Live at bats: 10 batters faced/1 H/2 BB/3 K/4 groundouts/65% strikes/Sinker was 80-83 mph and is continuing to climb

Have you ever wanted something so bad that it's nearly all you think about every waking moment for years/decades? Because that describes most top performers, & is what you're up against. Clocking in & clocking out doesn't create .1% results unless you're the genetic elite.

I lose sleep over being excited. Excited to produce Excited to train Excited to eat well Excited to train hard Excited to explore Excited to connect Excited to make things happen How am I supposed to sleep with all that opportunity ahead of me???

Excited to watch this dude head off to college and see what he can do! Incredibly disciplined worker with some gross stuff 👀

Had an amazing time training @TreadHQ this past week, working with my guy @Tread_Isaac. I was blessed to meet some amazing people while also getting some great work in. We really focused on attacking some mechanical issues and capped it off with a great bullpen!

I don’t know who needs to hear this, but if you're going through an injury, a setback or a plateau: Keep going. There’s only one person who will know if you truly gave it your all on the other side of your career.

I loved the opportunity to guest play with the Yard Dogs these past two weeks. It felt great to compete again in between all the summer training. But now, back to work! 7.0 IP, 3 R, 2 H, 3 BB, 4 K

BURG Sports followers, before we announce our Male and Female Athlete of the Year, we want to announce our BURG Sports Network Baseball Team of the Year.

With high school season wrapped up, time to get to work with @Tread_Isaac. A big thanks to all my coaches and teammates who made it such an amazing season. District Stats: 5 GP/4 GS/26.0 IP/3 W - 1 L/.583 ERA/.958 WHIP/.196 BAA/20 K/3 BB Season Stats: 12 GP/ 8 GS/43.1 IP/4 W - 1/2.03 ERA/1.12 WHIP/.202 BAA/35 K/13 BB/ 3 XBH allowed Quality Starts Against: Independence High School (#2 in state of VA) Madison High School (#6 in state of VA) Paul VI (#12 in state of VA) Heritage High School (Class 4 VA state champions) Accolades: First team all district (P)/Second team all region (P)/Briar Woods High School male athlete of the month (April)/US Marine Corp Distinguished Athlete Award

‘26 Maxwell Henry (Briar Woods High) Barrels this pitch over the left fence for a grand slam. @PrepBaseballVA #VAStateGames #VA61

stud!!! grinded all fall/winter and had a monster spring

Congrats to Senior Pitcher Sean Tracey for being selected to the First Team All Potomac District Team.

Baseball: 2025 All-Potomac District Team Selected Independence junior Colton Hicks was named Player of the Year. Independence head coach Joe McDonald was named Coach of the Year. locosports.info/2025/06/02/bas…

💣#4 @jm_kelly4 @GoConqsBB @bob_denucci

Congrats to Senior Baseball player Sean Tracey for being selected as the Male April Athlete of the Month. In 2 starts he had a 2.62 ERA and 8 Ks. He is also hit .333 with 3 RBIs and 2 Runs Scored.

BW Baseball faces the Tigers from Indy on Senior Night. Fly-Fight-Win!

Kid just knows how to pitch! Filthy stuff from low release 👀