Jack Barry

I’m done coaching baseball players. Here’s why, and what you can expect from me next: (THREAD)

The more pancakes I eat the better shape I am in. Direct correlation.

Die to your flesh, Pick up your Cross And let’s GO.

@rexsmith_29 Send me a DM

@halfmarathjohn Do you have any good grocery lists and meal plans to gain muscle and help performance?

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber (protein synthesis, satiety, digestion)

I moved for all the wrong reasons. The Beach. The leisure. The comfort. Nothing wrong with those things, but when they’re done out of selfish desire they will leave you empty. I considered leaving about 12 months ago. I thought there was nothing here for me. That it was all vanity and that my people and environment were elsewhere. The reality is that I was just like Zaccheus in the tree. Hiding from God and waiting for him to call me. Once I found it, there was no going back. I realized that I was home. And my people were all around me. I was just a blind man that needed a hand.

@LetItEat21 Boom!

@halfmarathjohn I do that every week. I buy three pounds of pulled rotisserie chicken. It’s my go to for lunch and a quick protein bowl on the run.

You can spend $20 on some slopbowl chain with less than 30g of protein Or You can get a pound of cooked white meat chicken from the grocery store deli for $9. Gee. Hard Choice!!!

The craziest study ever - The Minnesota Starvation Experiment 32 young men were put on a 40% calorie-restricted diet for 6 months, while staying physically very active They lost 25% of their body weight by the end of it Here's what this study contributed to longevity research

remembering that my savior didnt have a "wind-down" and worshipping him with everything i have.

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber (protein synthesis, satiety, digestion)

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber (protein synthesis, satiety, digestion)

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber (protein synthesis, satiety, digestion)

Jesus is LORD. Spiritual Awakening is happening. The Sovereign King is WORKING in our lives. He loves us and just wants us to love him back.

Aside from the Goyslop, David bars push demonic marketing schemes to sell product. you should rebuke them heavily.

wait really

Health and wellness has never seemed more out of reach for the common man. Every week there’s a new: -morning routine -supplement or peptide -dietary concern you must avoid. The results have ALWAYS, and will continue to come down to: -regulating your calories -managing strain and recovery in training -finding enjoyment and consistency in the process That’s all you need. This will put you ahead of 99% of people in the WORLD.

People are shocked when they find out I don’t listen to anything while on long runs or working out. They’re even more shocked when I pull out my “Bluetooth headphones” and they realize that it’s actually a silicone earplug. Silencemaxxing is the key to physical AND mental gains.

Being physically dialed but spiritually dead is one of the most taxing states on a man’s overall wellbeing. Every decision is based around selfish output and what is best for them. Rather than looking at how they can best serve their family, community and mission.

Yup. “Fiber” will be on the front of every slop box in 2 years (instead of protein) Pin this tweet.

I was ready to give up on my life. I’m still here. and now it’s my turn to run for someone else. I’m running alongside Ed Martin during a short portion of his 24-hour treadmill challenge on Friday Morning. 6 weeks later, ill be running the marathon portion of the Stony 100. Both runs will be to raise funds and awareness for Charleston Hope and the mental health crisis affecting students right here in Charleston. 70 people in Charleston County die by suicide every year. That number has to change. Link in bio to donate to both causes. Share this if someone in your life needs to hear it. You are not alone. 🙏