SEED - Eating Disorder Support Services

In this week's Weekend Wisdom, Gemma shares how anxiety and self-doubt crept in during her trip to London. Even when you've made progress, moments of uncertainty can still arise, which can feel frustrating and overwhelming. @gemmaoaten

Happiness doesn’t have to be big to matter. On International Day of Happiness, it can feel like there’s pressure to feel a certain way. But when you’re affected by an eating disorder, happiness isn’t always loud or obvious, and that’s okay.

For many people, self-care doesn’t come naturally. It can feel uncomfortable, undeserved, or even difficult to prioritise. But taking small moments to care for your well-being is not something you have to earn; it’s something you deserve, just as you are.

Independence is an important part of recovery. In this week’s Monday Morning Message, Marg talks about the importance of independence when someone is affected by an eating disorder. Take a moment today to recognise one small step of independence in your recovery.

In this week’s Weekend Wisdom, Gemma talks about how occasions like Mother’s Day, Easter, and other family gatherings can sometimes bring anxiety, pressure, or even conflict when you’re affected by an eating disorder. While these moments are often meant to be joyful.

Recovery rarely looks how we expect it to. It can move forward, then feel like it’s slipping back. It can feel strong one week and uncertain the next. There can be progress that no one else sees, and setbacks that feel heavier than they should.

In this week’s Monday Morning Message, Marg reflects on putting into practice some of the things she has spoken about over the past few weeks, being positive where you can, taking care of yourself, and recognising the importance of protecting your wellbeing.

Today, we celebrate the strength, compassion, and courage of women everywhere. On International Women’s Day, we want to take a moment to recognise the incredible women who shape SEED every single day. 👉 Tag a woman who inspires you and let her know she matters today.

In this week’s Weekend Wisdom, Gemma reflects on the messages shared during Eating Disorder Awareness Week and the importance of holding onto hope. Her message is simple but powerful: don’t give up. Recovery doesn’t happen overnight, and it rarely follows a straight path.

Our monthly online Support Group, led by Marg and Dennis, meets on the first Wednesday of every month. It's a safe, understanding space where you can listen, talk, or be part of something without pressure. You'll hear others experiences, and Marg and Den share from their own.

Awareness doesn’t stop when the week ends. In this week’s Monday Morning Message, Marg reflects on Eating Disorder Awareness Week and the importance of keeping the conversation going. She shares her thoughts on Gemma’s appearance on This Morning.

In this week’s Weekend Wisdom, Gemma rounds up Eating Disorder Awareness Week and reflects on everything that’s been shared. She hopes you’ve learned something new, felt a little more understood, and that some of your questions have been gently answered along the way.

For many people affected by eating disorders, staying quiet can feel safer than speaking up. Talking can bring fear, vulnerability, or the worry of being misunderstood. But isolation often allows struggles to grow heavier and harder to carry alone.

Support can make the difference between silence and recovery. Living with an eating disorder can feel isolating, confusing, and overwhelming. Many people carry it quietly, unsure how to explain what they’re going through or afraid of being misunderstood.

This week is Eating Disorder Awareness Week, and the 2026 theme is Community. Eating disorders often rely on secrecy and isolation, but recovery is built through connection. It happens when people feel seen, supported, and understood, not when they are left to face things alone.

So overwhelmed by the beautiful and amazing response to my @BBCMorningLive interview this morning 💗 thank you from the bottom of my heart. I will catch up with all soon - just need a lie down I think 😂 Never give up. Recovery is possible. #eatingdisordersawarenessweek 🙏

When we understand the different ways eating disorders can show up, we reduce stigma. When we learn the signs, it becomes easier to speak up, and when we create safe, informed spaces, we make it harder for silence to take hold.

Looking forward to being on @BBCMorningLive tomorrow to talk about eating disorders and my journey. The theme of this years #eatingdisordersawarenessweek is community - we can all play our part. Please tune in 🙏 you matter 🌱💚 G xxx

In this week’s Monday Morning Message, Marg talks about Eating Disorder Awareness Week and what you can expect over the coming days. Throughout the week, we’ll explore different eating disorders, share supportive messages, and highlight ways we can better support.

Gemma reflects on Eating Disorder Awareness Week next week and this year’s theme of Community. She shares why connection matters so much when you’re living with an eating disorder, and why support isn’t just about one person, it’s about everyone affected.