Seven Movements

Meet Dr. Jennie Ding #onestreamlive twitter.com/i/broadcasts/1…

Enhancing Research with Micro-Movement twitter.com/i/broadcasts/1…

Too many people feel that #exercise must be intense & complex to be effective – but it’s not true! 👀 Our partners @SevenMovements use 7-minute micro-doses of #movement to get people moving towards their exercise targets. ✅ youtube.com/watch?v=dLJVaM…

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@nursekateeRN Have you ever tried micro-dosing movement throughout the day? Let us know if we can help

My low back pain is being exacerbated by sitting all the time but my job requires a computer and I’m also in school online. Need to find a solution - I walk my dog 2x a day and workout on my lunch already. Is a standing desk worth it? Other suggestions?

@oakridge604 Yes, we need to micro-dose movement in the office to prevent pain and injury . We built a program to show you how. Reach out and we can hook up your team .

Anyone else seeing that working from home is resulting in a massive increase in back pain, eye strain and below the waist type issues with their teams? My team is gradually deteriorating.

Excited to be a part of this!

Every morning I join one of our Seven Movements Coaches for a 7-minute morning wake up routine and it has been a game-changer. The best part: you can get this series free just by joining our mailing list at sevenmovements.com Join us today! sevenmovements.com

Now that we are two weeks into the New Year and that resolution is starting to wear off let's get serious. If you want to make one simple habit change this year that will be truly life-changing is you replace one unhealthy... vimeo.com/ondemand/atdes…

Excellent article from the fine folks over at Shine Text . “If you're waking up (after sleeping) and still... advice.shinetext.com/articles/the-7…

Even Yoga has been corrupted by the same influences that have corrupted the fitness industry. A quick glance at #yoga online and you will see the same no... bbc.com/news/health-50…

This is so important for people to understand. Seven Movements is designed to break up periods of sedentary behaviour.... cnn.com/2017/09/11/hea…

Every bit of movement helps. cbc.ca/radio/whitecoa… cbc.ca/radio/whitecoa…

We love this! healthylifeboxx.com/school-gives-s…