Shift

Been playing around this weekend with implementing @larsjaakko great illustrations for the @shiftfm android app. First, we tried layer list, which gave OOM, then Bitmap and Drawable, which was not performant enough on older Android devices, so we ended up using GIF 🤷🏼‍♂️

@beckbeckervo @reflog18 @DonsTopPicks @FantasyFlurry @MiseryPtRadio @gmsmagazine @ReasonableCop @podcastics_en @dogonge @pauseplayfwd @Keysbartender @angelaleedavis @Diazfiction @radrobgaming @willgreen19 @LaneflixMedia @305miami6924 👋👋

@larsjaakko 😍

Final output of the project with @Shiftfmapp, a promo vid that should go live sometime in the coming weeks. As it's my first proper real-world project I'm very curious to see if it has any impact on user intake! Had a lot of fun in either case.

Lately I've been helping out my friends @Shiftfmapp (fitness app that allows switching b/w music/podcasts for work/rest) with some character animations. Pretty happy with the results! Here's one of the 'rest' animations, aim was a relaxed, carefree walk cycle.

Woho 🎉. Can't wait to share what we have done with the @Shiftfmapp

@nastassiapo Ask about the last time they solved the problem you are interested in, and dig into that

@Point73_Capital @robertmartin88 Let us know what you think after you tried it :)

@robertmartin88 @Shiftfmapp Thanks! - exactly what I was looking for

I use @Shiftfmapp to switch between podcasts and music at the gym (podcasts @ 1.5x during rest, music during sets). I know it seems like this is over-optimising productivity, but it really improves both the mental/physical aspects of my workout. Highly recommend!

Part 1 5 minutes mobility drills Part 2 Deadlift: 5x5 (3m rest) Part 3 - Metcon 4 rounds for time (12 min cap) Max strict pull-ups Max heavy push-ups 20cal cardio Part 4 4 rounds, 20s rest back 2 back 10 hammer curls 10 small-grip bench-press

Speed workout 🏃‍♀️ Intervals for: 20s - 20s - 20s - 20s (10s rests) 30s - 30s - 30s - 30s (15s rests) 40s - 40s - 40s - 40s (20s rests) 50s - 50s - 50s - 50s (25s rests) 60s - 60s - 60s - 60s (30s rests)

Part 3 - Metcon Every 5 minutes for 5 rounds: 6 power cleans 8 push jerks 12 toes to bar 20cal cardio Part 4 - Cardio finisher 8 rounds of: 1m cardio 15 ghd situps

Hybrid workout ⚡️ Part 1 - mobility 5 minutes mobility drills Part 2 - strength Squats: 5 - 4 - 4 - 4 - 5 3 min rest between sets Part 3 & 4 👇

Part 3 5 rounds for time: 15 bent-over db rows 15 shoulder to overheads 15-cal cardio Part 4 1 minute rest between sets 3 sets 7-7-7 bicep cable curls 3 sets 7-7-7 tricep push-downs

Hybrid workout ⚡️ Part 1 5 minutes mobility Part 2 Front squats: 6 - 5 - 4 - 4 - 4 - 6 3 min rest between sets Part 3 & 4 👇

Pump day 🤘 Deadlift 4x8 touch n go, 90s rest 10,9,8....1 supersets.• rest as needed: Db bench Barbell rows 3x10 supersets: Db shoulder press Barbell upright rows 3x10 Supersets: Push down Curls 2x12 leg raise

Team workout 👨‍👩‍👦 Bench press (2m rests) 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 Pull-ups: 3 x max Biceps curl finisher: 7 - 7 - 7 (3 x drop sets)

Part 3 - metcon 6 rounds for time: 1m cardio 10 strict pull-ups 10 burpees Part 4 - arm finisher Super-sets, 1m rest between rounds Hammer curls 3x12 Star-grip push-ups 3x max

Hybrid workout ⚡️ Part 1 - mobility 5 minutes mobility drills Part 2 - pump 90s rests: Incline bench 4x8-12 Barbell overheads 4x8-12 Part 3 & 4 👇

Mixes podcasts and music perfectly into your workout - @shiftfmapp click.10words.io/click?appIdent…

Gains day 📈 90s rest for squats, then 60s Squats for reps: 8-6-4-8 Pulldowns 3x10 Dumbbell bent-over rows 2x10 Bench press 4x10 Seated barbell overhead press 2x10 Cable upright rows 2x15 Super sets: Barbell curls 3x10 Dumbbell tricep extensions 3x10 Weighted crunches: 3x12