Silver Fox

The easiest way to get hurt in Jiu-Jitsu… is something I still see all the time. It looks simple. It happens fast. And it can cause serious damage if you don’t understand the risk. In this video, I talk about one of the most dangerous situations in training — please be careful with your training partners and make sure you’re not making this mistake. #jiujitsu #bjj #bjjtips #grappling #bjjtraining

@Aiemannzahabi Awesome!!!

Interim belt on the line at the White House 🥶🦉

Back Control / ARMBAR Details

#Repost @cybersecuritygirl The “3-Finger Test” That Exposes Deepfake Scammers Instantly Follow @cybersecuritygirl for more online safety tips Original footage from @huntresslabs #deepfake #scams #news

This is where every BUDO interacts. PARAESTRA TOKYO News (English) blog.livedoor.jp/para_tyo_e_new… Official Web (Japanese) paraestra.com

In Jiu Jitsu, reaching an intermediate level is one thing, but reaching fluency? That’s a whole different animal. The intermediate level teaches you techniques, the names of positions, and what to do in self defense scenarios. But the advanced level isn’t about knowing what to do, it’s  about knowing when to do it. At this level, timing is everything. You have to anticipate the clearing, not just the technique. This can’t be memorized or drilled in isolation. It has to be felt, and that only comes from rolling. Pattern recognition is more important than technique because advanced players put you in mixup situations where you're vulnerable to more than one option. Overcoming this information overload is extremely difficult. To survive multiple attacks at once you can’t just focus on defending a single technique, you have to recognize shapes and grooves that come before the techniques.  With the right awareness you can overfit or underfit these  grooves and take back your turn.  Full guide coming soon Learn Jiu Jitsu

@JiujitsuOtter Because it’s an art? 😃

Genuinely, why is it this way?

CROSS GUARD

@jiri_bjp Ja sem ted ve Ft. Lauderdale! m.youtube.com/watch?v=ziAYV8…

36 hours fasting 2 trainings Recovered, Focused and Hungry ⚡️👹⚡️ Lets go to the last week of preparation 🙏 Miami, LETSGOFORHUNT ⚡️♾️⚡️ 👑

@IfYoureReadingX @ted_ryce Basic techniques done with perfection

@ted_ryce @SilverFoxBJJ This is awesome. I love this tweet. I’ve locked in my workout routine. Now I’m trying to lock in nutrition. After that, I’ll have two of the pieces of the puzzle and it’ll be onto the next. All the while, still improving on the ones In working towards.

Roger Gracie is considered the greatest BJJ fighter of all time. What's interesting about his career is that he submitted the best black belts in the world with the same techniques white belts learn in their first 3 months. Let that sink in. He didn't have any special moves that no one had seen before. Everyone knew exactly what he was going to do. And he won anyway. So here’s the real question: If everyone knows the same moves, why can only one man execute them at that level? That’s the gap most people never understand. It's not hacks or secret knowledge. It's depth of execution. I think about this a lot when I scroll fitness X. Everyone is looking for a hack or a secret for getting to the level. TRT Peptides Biohacks Supplements New workouts But they don't even have control over the fundamentals. > They don’t log their workouts > They don’t track protein intake > They barely move outside the gym > They sleep 5–6 hours and call it “fine” > They don’t know how many calories they eat > They don’t know their weekly training volume More importantly, they don't know how to combine all of this into a holistic system that reinforces itself. That's like trying to do flying armbars when you don't even know how to hold someone down in side control. Roger didn't become the best in the world because he knew more. He won because he could do the basics better, longer and under pressure. That’s the game. And it's the same with your body. That's the difference between the average gym guy at 20-25% body fat. Vs. Lean, strong, high-energy man at 10–15%. Isn’t a secret protocol. It's the basics executed relentlessly. Most people don’t have a knowledge problem. They have an execution problem. And until you fix that… You’ll keep looking for advanced answers to beginner-level mistakes.

Wow

TAKING HIS RIGHTFUL PLACE 🏆 @MightyMouse becomes the newest athlete to join the UFC Hall of Fame!

@BernardoFariaJJ 🦊🤜💥🤛

Karel “Silver Fox” Pravec unveils a lethal sequence of MMA-focused submissions from the closed guard. Perfect your skills and become a threat in any combat situation with these high-level techniques. #BJJFanatics #BernardoFaria #KarelPravec #SilverFoxBJJ #MMASubmissions

I’ve created a NEW GUARD??? Cross Guard seems to be the best name? m.youtube.com/watch?v=uZdqDu…

Rare footage of a 1912 Japanese Jiujitsu demo by Takisaburo Tabari and Taro Miyake. This was the precursor to both Judo and BJJ. The more things change the more they stay the same. 🥋

If it is to clean our beautiful NYC count me in ❤️❤️🇺🇸🔝😃🤙🏼 and we do it in style with great soundtrack 😜😜

@Nickturnbo 🦊🤜💥🤛

Practicing the Baseball Choke for opening day!