Sims retweetledi
🚨🇪🇸 Marcos Llorente speaks on his lifestyle.
Question: "Do you feel like a bit of an odd one?"
Llorente: "No. To me, the others are the strange ones. I’m a normal guy doing things that aren’t common today, but they’re actually very normal. I understand that in today’s society it’s hard to live the way I do, but it’s how we’re meant to live, like we did for many years before modern life."
Question: "Where did you learn this?"
Llorente: "From people who truly care about health and study beyond what’s commonly taught today. It’s not strange at all, it makes perfect sense when it’s explained properly. Living naturally makes more sense than living artificially, which is how we live now."
Question: "What do you consider “artificial”?"
Llorente: "This light you have on me right now, for example."
Question: "Does it bother you?"
Llorente: "Not really, I wear glasses. But it’s not natural or healthy. Using it occasionally is fine, but living like that all the time isn’t."
Question: "And red-tinted glasses?"
Llorente: "Those are for nighttime."
Questions "What bothers you about night light?"
Llorente: "Artificial light at night mimics midday sunlight. If your body is exposed to that at midnight, it doesn’t understand clocks, only light. It thinks it’s daytime when you should be sleeping."
Question: "Aren’t you worried about sun exposure?"
Llorente: "Not if you build a relationship with the sun. The problem is avoiding the sun all year and then spending seven hours under it in August. That’s like not training all year and then lifting 200kg. The problem isn’t the exercise, it’s you."
Question: "Do you do intermittent fasting?"
Llorente: "I do night fasting."
Question: "What does that mean?"
Llorente: "Not eating at night. I have my last meal before sunset."
Question: "Don’t you get hungry at midnight?"
Llorente: "Not if your body is well regulated. If your habits are bad, then yes."
Journalist: "Some might say this is a bit extreme…"
Llorente: "Humans have always lived with sunlight and darkness. We’ve artificially extended our days. What I do is actually the natural way."
Question: "And airplane emissions?"
Llorente: "That’s another topic we’d need half an hour to discuss it."
Question: "Do you think they affect the ecosystem?"
Llorente: "Have you looked at the sky today?
If you observe, you’ll start to notice things. The problem is we don’t stop to observe or think."
Question: "Maybe people don’t want to complicate their lives…"
Llorente: "Exactly and I understand that. It’s easier to go through life without thinking."
Journalist: "It’s good to have someone like you making people reflect."
Llorente: "It’s not about convincing it’s about observing, thinking for yourself, questioning things, and paying attention."
@sport
English
