Arvind singh

@IRCTCofficial @RailwaySeva PNR-2508909716 train standing still at MFP more than 30 mins…

@RailwaySeva @drm_dli Thnk u.. he is still awaiting to sit on his own seat..

@Singh79Ak For necessary action escalated to the concerned official @Drm_dli

@RailwaySeva @RailMinIndia @RPF_INDIA My father aged 71, PNR 8717716251/Train no-19269 is traveling alone.His seat is occupied by ticketless family and not letting him sit saying they had paid unauthorized money to agent/TTE.They also have extra luggage which is hampering others.

@RailMadad The alleged people also went to extent to hit him.He is not feeling safe.kindly help him…His seat no is B6/57 and mob-9473293587

@drmljn @drm_mb @RailwaySeva Many many thanks for your prompt response and timely intervention.Matter has been resolved with help of your staff… 🙏🏻🙏🏻

@drm_mb @RailwaySeva @Singh79Ak ट्रेन में आपके द्वारा सामना किए जा रहे समस्या के बारे में वर्तमान में चेकिंग स्टाफ के साथ-साथ सुरक्षा कर्मियों को भी सूचित किया गया है।

@RailMinIndia @RPF_INDIA @RailwaySeva My Father PNR2905451244 alone on (train-12558).pax at B-2/12 harassing him since train started.He is overloaded with trunks and not allowing others to keep luggage. He misbehaved too with my sister-in-law who went to see him off.kindly help.

Father is 70 yr old.MOB-+91 94732 93587

@kunalkamra88 Dear Kunal.. very bad joke..every employee irrespective of any airline including Air-Indians work very hard to make guests comfortable 🙏🏻

Air-India did this 😂😂😂

@CaptShaktiLumba 👌👌👌

(The Life of an Airline Pilot) from a expat ex IndiGo on What’sApp 22-28yrs old. Join Airline World is your oyster. 30 yrs. Buy flashy car, house and lots of toys. Get over that impoverished feeling from low paid instructing students 32 yrs. Divorce boring first wife. Pay child support & maintenance. Drink lots of beer and screw around whilst looking for second wife, 33 yrs. Repeat as above for a few more years. 36 yrs. Marry young sexy flight attendant. 37 yrs. Buy another house as first one was given to wife no1. 38 yrs. Give in to second wife to have more kids. Become father again. 39 yrs. Now a Captain. Hooray! Extend house, buy boat and flashier cars. 42 yrs. Wife no2 runs off with wealthy merchant banker but still wants 100% share of house. 43 yrs. Settle with wife & resolve to stay away from women forever. Seek appointment as Training Captain to have something to do. Move into two bedroom apartment. 50 yrs. Meet sexy singer on long haul trip. She loves you & says you very “beeeg”. 51 yrs. Marry sexy singer. Buy big house, bigger boat and very flashy cars. 57 yrs. Make rash investments to try to have enough money for retirement. 59 yrs. Lose all money on rash investments and get investigated by tax authorities. 60 yrs. Wife no3 says you too old & no fun any more. Leaves, taking most of your assets. 61 yrs. Now Capt on B757 freighter living in one-bed apartment underneath the approach to Miami Int’l Airport. 65 yrs. Lose medical & get a job as sim instructor. Look forward to years of getting up at 1 AM. 68 yrs. Alarm goes off at 1 AM. Total shock! Have heart attack and die. Happy at last!!

@alashshukla @centralbank_in @DFS_India Small little support to employees matters by mngnt..Juss a Ex. New circular transferring employee completed 6yrs or 10 yrs in zone is such a mental harassment to employees leaving theirs new born kids alone..after all they sacrificed their promotion,money for giving best to bank

Dear Fellow Citizens, One community needs your help. In some banks employees are facing huge work pressure. Even upto that extent that an AGM opted to end his life. Suicides are getting very common. Rajesh Kumar was from @centralbank_in. @DFS_India will u people ever speak?

@theliverdoc Doc Whats ur advice on doing liver cleansing (olive oil+ epsom salt) therapy for reducing fatty liver

People with fatty liver disease keep asking me in my DM's for treatment advice. Here are 10 points that you can do to modify/reverse fatty liver. 1. Exercise Three types of exercise have benefits on fatty liver. Aerobic exercise, resistance training, high-intensity interval training. Include any in your routine. ▶️pubmed.ncbi.nlm.nih.gov/33801028/ 2. Diet It is not the carbohydrates or the fat, but the calories. Low calorie dietary interventions are most effective. Low-calorie = 1000 to 1500 calories/d with deficits of 500-750 calories/d. Apart from low-calorie deficits, the only other diet intervention with proven use is Mediterranean type without alcohol. ▶️pubmed.ncbi.nlm.nih.gov/35947894/ 3. Sleep Poor sleep, inadequate sleep (< 6h), non-restorative sleep and daytime napping >60 mins are all independently associated with new onset or worsening fatty liver. Pamper your liver by getting some good sleep in your routine. ▶️pubmed.ncbi.nlm.nih.gov/35913418/ 4. Coffee Much to the offence and annoyance of tea connoisseurs, coffee intake has been shown to reduce fatty liver disease independent of other dietary modifications [limited evidence vs no evidence]. Ideally, it is black coffee, no sugar, no milk, a minimum of 3 cups a day, complete intake before late evening & never into the night. This dose will not affect your blood pressure, in fact may reduce it. ▶️pubmed.ncbi.nlm.nih.gov/34578919/ 5. Alcohol The most common cause of fatty liver is possibly alcohol use. The safest level of alcohol in preventing fatty liver is ZERO. Stop alcohol use and switch to non-alcoholic alcohol-like low calorie beverages instead. ▶️pubmed.ncbi.nlm.nih.gov/36708129/ 6. Sugar-sweetened beverages and fructose-containing processed foods Stay away from these two. These can increase liver fat immensely and has been linked to fatty liver in both children and adults. ▶️pubmed.ncbi.nlm.nih.gov/35889803/ 7. Artificial sweeteners Artificial sweeteners are safer to use than natural sugars, even though preclinical studies have shown increased liver fat in animal models due to action on gut bacteria. Stevia is supposedly the safest bet among artificial sweeteners. In case of diabetes/obesity, speak with your specialist before you want to use them. ▶️pubmed.ncbi.nlm.nih.gov/32212870/ 8. Drug therapy There are NO approved drugs for the treatment of fatty liver disease. Recommended drugs include vitamin E and pioglitazone. NO OTHER DRUGS ARE USEFUL. These are not used life long, but only until other associated risk factors are well-controlled. Drug therapy should be initiated in only those with CONFIRMED NASH (ideally biopsy proven or Fibroscan/Shearwave). NEVER initiate treatment based on ONLY ultrasound scan fatty liver identification. ▶️pubmed.ncbi.nlm.nih.gov/36727674/ 9. Rational approach Fatty liver disease is a misnomer. It is really not a disease, but an association. Treatments should be aimed at controlling causes of fatty liver disease (alcohol use, diabetes, obesity, hypothyroidism, sleep disorder, sedentary life etc.) rather than liver. pharmacytimes.com/view/review-of… [see management/updates section] 10. What does NOT work? Ursodeoxycholic acid, milk-thistle, green tea, omega-3 supplements, detox products, yoga (because it is not aerobic), fruitarian diets, crash diets, turmeric/cinnamon supplements, shifting to honey or coconut sugars, herbal formulations, multiherbal products, any product with "liver detox" written on it & any product or advertisement with "reverse fatty liver" written on it.

@Bankers_We @DFS_India Banks should take care of well-being/happiness of employees..Recently @centralbank_in has circular for transferring employees who had not taken promotion as they have completed 6 yrs in zone. Is it not unfair as employees sacrificing their promotion for welfare of their families.

@narenkundra @AmitabhJha3 Happy anniversary 🎉🎉💐💐

Wish you a very Happy Anniversary Dada💕💕💕🥳🥳🥳🥳 May God Bless you both with lots and lots of Happiness all the way💝💞💞💞 Happy Anniversary 🎈🎈🎈🥰🥰 @AmitabhJha3 ❤️

@AmitabhJha3 Dada RENUKA 🚀

@AmitabhJha3 On a lighter note- Piega India,tabhi to badhega India 🙏🏻😀

@chartbent Not mandatory if fully vaccinated

Is RTPCR mandatory at present while travelling by flight? Domestic travel. Those who travelled over the last 1 month plz update

@AmitabhJha3 Good morning sirji ☀️

@wizard_untamed Very true ..prediction was 330 and above..and suddenly it’s nosediving..

How many people said to sell or avoid buying TATAPOWER last week? Majority of the people were super bullish on the breakout

@ManishMody_i @kuttrapali26 Adani power is already in overbought zone…it can fell drastically anytime..

@kuttrapali26 Is it good to Enter Adani Power right now at CMP?

🌁Adani Power-Apologies For Delayed Update •Adani Power TGT Hit But Avoid Booking Rewards TGT Upgraded To 345 😊 #Investing

@tiwariaditi0909 🙄🙄

I pity SBIans 🤦🏻‍♀️🤣🤣🤣 #Hadd_Of_Promotion