Sir Dino

@carlbrz2 @Outdoctrination Thank you

@SirCrypto19 @Outdoctrination Hard drugs

If you want to live longer, read this. Here are 6 underrated tools that EXTEND LIFESPAN in research (🧵1/8): #1 Glycine Glycine increases lifespan by up to ~28% across different organisms.

@timpjohansson Will this work for male pattern baldness though?

hair is men’s make up. reverse thinning. grow the flow. avoid: finasteride/minoxidil fasting no sunlight low carb / low calorie diets do: • no shampoo/conditioner • 350g sugar daily • red meat + eggs daily • liver + oysters weekly • maximize sunlight • minimise hats

@DavidWolfe Doesnt magnesium dehydrate you? Doesnt the magnesium just flush out other electrolytes?

MAGNESIUM BREAKTHROUGH bit.ly/MagnesiumSeven 60 capsules (500 mg each) "Magnesium is the #1 mineral deficiency in the Western World. I have tried dozens of magnesium products over the years. And I have enjoyed many great products in the category. Out of all that experience and time, Magnesium Breakthrough is my favourite. I always had trouble finding a complete broad-spectrum magnesium that I could recommend and that I personally loved. Those days are over. Magnesium Breakthrough contains 7 different types of magnesium. Effects are immediate. I am in love with this product and take 1-3 capsules (500-1500 mg) nearly every day (usually in the morning but sometimes in the afternoon or evening). I know you'll love Magnesium Breakthrough!" ~ David Avocado Wolfe Contains the Top 7 forms of magnesium for stress and better sleep, all in one: Magnesium Chelate Magnesium Citrate Magnesium Bisglycinate Magnesium Malate Magnesium Sucrosomial Magnesium Taurate Magnesium Orotate bit.ly/MagnesiumSeven

@athrwvs @Outdoctrination Magnesium is all forms dehydrates me and gives me cramps, i dont think everyone should just take magnesium blindly

@Outdoctrination Magnesium definitely a problem. Most supps mess with me (mg threo, taurate, glycine). I've found a Gerolsteiner is the best match along with tspn chia seeds (1/ea/diem).

Nutrient tier list based on importance to metabolic energy: S: Ubiquitous bottlenecks and cofactors ◈ Magnesium ◈ B2 ◈ B3 (NAD+ suppliers) A: Heavily involved, and many are lacking ◈ B1 ◈ Iron ◈ Vitamin D ◈ CoQ10 B Tier: heavily involved, but most people have enough ◈ B5 ◈ B6 ◈ Copper ◈ Sulfur ◈ Vitamin A ◈ Phosphorus C Tier: Important, but more niche roles ◈ Calcium ◈ Lipoic acid ◈ B12 ◈ Biotin (B7) ◈ Manganese D: indirect but still important ◈ Vitamin C ◈ Vitamin E ◈ Zinc ◈ Selenium ◈ Folate (B9)

@barney_wri369 @rand_longevity Do you take magnesium and k2 with it ?

@rand_longevity I take it daily...🙋‍♀️

I take 20000IU D3 every other day in the winter

@Charil694895 Nope dont like cock

Be honest: would you approach me?

@HansAmato Taurine?

You don’t have “low confidence.” You have low inhibitory tone. When GABA buffering is weak, glutamate dominates. That feels like: > racing thoughts > irritability > panic > mental blanking Confidence returns when excitation is contained.

@HansAmato Will magnesium stand alone dehydrate you?

@SirCrypto19 That's one of them

@NoahRyanCo Noah when you say high protein high fat meal at night does that mean as much fat as you want?

High carb, low fat, randle cycle respecting, fruit till noon, and glucose shuttling agents is the most effective way to get shredded while actually enhancing your cognitive and physical output. AKA shredmaxxing protocol

@HansAmato @MidnightRamp Hans what is your opinion magnesium as a stand alone? I see conflicting evidence were some guys say that magnesium will throw of other electrolytes like sodium etc and others that say there is no chance that magnesium will deplete other electrolytes, so wich one is it?

@MidnightRamp Usually it's excess cortisol that stimulates gluconeogenesis, so given what you mentioned, all those things can lead to high intracellular cortisol. Focus on things like magnesium, increasing NAD and even just 100g of carbs to help bring cortisol down.

Elevated fasting blood sugar is almost always due to excessive gluconeogenesis (the conversion of primarily amino acids to glucose in the liver), not due to eating carbs.

@bod_repuplic Apple

Prove me wrong

@hugoshteeglitz @BerbarianWizard @mastashredda thanx man but i mean say for instance i eat only fruit until 12 then at night can i eat as much protein af fat as i want if i dont add carbs to that meal? Or does it mean if you eat a lott of carbs the whole day then fat should also be kept low at night? Sorry dont understand

@SirCrypto19 @BerbarianWizard @mastashredda I believe it's don't mix them with too high of a ratio (fat should be lower), but that's hard to do sometimes!

Part 2 of my fat loss guide is out. Part 1 explained the nutritional and metabolic mechanisms behind fat gain and fat loss. This second part looks at the other half of the equation: the signals you send your metabolism every day that determine whether your body stores energy or burns it. The article is completely free. If you enjoyed the first one, support the work by sharing it and liking it here and on Substack, and consider subscribing on Substack to receive the next parts and future articles early. Link in first comment.

@hugoshteeglitz @BerbarianWizard @mastashredda I thaught the whole point of the randle cycle is eat as much carbs and fat as you want just dont mix it in the same meal, or did i misunderstand it?

@BerbarianWizard @mastashredda I did the same thing as above and noticed more energy duration throughout the day, I'm leaner, and lost some pretty good weight. Still struggling with fully understanding the Randle and how much fats to cut out

@HansAmato Any idea were to find it in sa?

Most “anxiety supplements” either: Stimulate you Or sedate you Agmatine does neither. It regulates. > NMDA modulation > Nitric oxide control > Sympathetic tone adjustment It feels like mental armor.

@CowsEatGrassBlg How much sugar should i put in my coffee?

Good ways to lower cortisol: - Sugar (orange juice, milk, honey, white sugar, etc.) - More salt (experiment) - Gelatin/collagen/glycine - Coffee/caffeine with sugar - Progesterone (supplement) - Thyroid (prescription) - Aspirin (+ K2, glycine, bicarb) - Pregnenolone (supplement or ⬆️ cholesterol metabolism) - Red light/sunlight - Bag breathing/CO2 - Magnesium (glycinate/bicarbonate/topical) - Taurine (scallops, muscles, clams) - Theanine (white tea) - Niacinamide (supplement) - Carbonated Water (CO2) - Smiling/Laughter - Splash your face with cold water from an ice bath - Potassium (potatoes, OJ, banana, cantaloupe) - Cyproheptadine (see doc) - Earthing/Grounding

@BenjaminYeezus How much sugar do you drink in your coffee? I wanna try this as well,i love coffee but unfortunately it makes me verry anxious every time i drink it

I must stop drinking coffee when I wake up. Blunting my fat loss.

@hodgetwins This didn't work out like you hoped 🤣

Are you happy with President Trump bombing Iran twice so far in his second term?

@RomanCabanac 84 murders per day in South Africa, if you google Dubai's it doesnt even give you a murder rate per day because it is so rare, you stupid ignorant fucking cunt

Shout out to all the South Africans who moved to Dubai because its 'safer'.