Ian

🟣EVENT | Coll's Bar here at Dales Lane will be the venue for our friends from @ACEAcademy16 as they host An Evening with Matt Le Tissier in June 👇Further details can be found here... #ShareThePicsPassion

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@thegarybrecka Sleep

🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

Thierry Henry made us pause on live television and made us reflect on so many things in life. Appreciate people whenever you can. This is absolutely beautiful.

Looking forward to hosting this….. with some cracking Comics including the headliner @LeaRobertsComic 👏👏👏

Wishing a very Happy Mothers Day to all the mums out there 😂

@patcligre Can't believe how much your son has grown mate!! Well done on the steps mate, that's impressive 👏 👍

Another day in the win column - great company, great walk and moving in the right direction.

Gratitude is one of the fastest ways to change your state. You can’t feel genuine gratitude and chronic stress at the same time. Your nervous system literally shifts when you start focusing on what’s working instead of what’s missing. Try this tonight: write down 3 things that went right today. Train your brain to notice the good.

Happy Mother’s Day to all the mammies out there 💚

Some people drink multiple cans of this stuff a day.

Hosting THIS on Thursday night! Just £35 a ticket including a 2-course meal! Handful of tickets left supporting Five AMAZING charities ❤️

Tamworth FC submit 2024/25 accounts. On the back of a televised FA Cup match at home to Tottenham the club made almost £250k profit and went from being overdrawn to having £100k in the bank.

@ChrisKirkland43 @walkingsbrill @bignorms Very inspirational Chris, can you recommend a weighted vest that has the weight not just on the front of the vest?

I’m 💯 addicted to @walkingsbrill 15 miles today 6 with the boys 🐕🐕❤️ and 9 on my tod ,great thinking and planning time ,hit the roads and just walk 🙌🙌 looking forward to seeing @bignorms and all the boys soon for a charity walk

Just a handful of tickets left for our Michael Branch night at @TheMountHotelWV We will be auctioning off this signed @mane_mateus11 shirt for our charities! Any advanced bids please DM me! RTs appreciated 👏👏👏

Remembering, Ethan McLeod ❤️

⚽️Happy 42nd b'day🎉to former #Addicks & #SAFC striker Darren Bent🙌🏾 ⚽️He debuted for #IpswichTown at 1️⃣7️⃣ & made 1️⃣4️⃣1️⃣ appearances for The Tractor Boys✨️ 🌎He scored 1️⃣0️⃣6️⃣ #PremierLeague goals, made 5️⃣6️⃣8️⃣ pro apps & won 13 🏴󠁧󠁢󠁥󠁮󠁧󠁿England caps🔥🇯🇲🏴󠁧󠁢󠁥󠁮󠁧󠁿 #EPL #CAFC #DCFC #Spurs #AVFC

#OnThisDay in 9️⃣7️⃣ @trevor8sinclair scored his 2nd #FACup goal🙌🏾 ⚽️His overhead kick for #QPR vs #BarnsleyFC was the matchwinner in a 3-2 at Loftus Rd🔥 🌎His goal is one of the #FACup's all-time greatest goals✨️🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇯🇲 🎥 @ClassicShirts x.com/classicshirts/…

Indeed.

Career,Family,Addiction,Anxiety,Depression,Retirement,life after football, and Fighting back plus what I do now,it’s all in my one and only book click in this link to buy👉 curtis-sport.com/all-programmes…

Matheus Mané’s goal today was the first by a British Wolves player in the league for almost two years, since Max Kilman scored v #MUFC on Feb 1st 2024. Mané’s an England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 youth int but was born in Portugal 🇵🇹 and spent his first 9 years there. What a talent. #wwfc