SleepHub

Do you #dream? Most people do, but there is very little known about what influences dreams. Participate in our ambitious, novel research. It will take around 20min. Study information: dreamteam.study Link to participate: bit.ly/3N3h7Qf #sleep #nightmares

When managing people with #sleepiness it is important to consider a range of causes of sleepiness, not everyone has #narcolepsy. youtu.be/Ogx2hKLnI88 #hypersomnia #MECFS #fatigue #depression

What is lucid dreaming? Learn all about it in the latest episode of @PodcastSleep. sleephub.com.au/podcast-61/ #luciddreams #sleep #podcast

Stress has been a significant issue for many of us throughout the pandemic. It has certainly kept us busy helping people who are having trouble sleeping due to increased stress. abc.net.au/everyday/break… #sleep

Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse. #sleep #perfectsleep sleephub.com.au/perfect-sleep/

New research shows that physical activity can reduce the impact of poor sleep on your health. So if you're not sleeping well, make sure you are keeping physically active. sleephub.com.au/poor-sleep-and… #sleep #insomnia

@SueFarroukh @KoalaMattress @SHFAustralia @EduSum Happy to chat. Best to DM me via @DavidCunnington

This podcast changed my attitude about Daylight Savings Time! I love the longer evenings, but ⁦this is akin to ‘liking smoking’ - it may be enjoyable but ignores all the health consequences ⁦@AustChronoSoc⁩ ⁦@Sleep_Hub⁩ ⁦@TillRoen⁩ podcasts.apple.com/au/podcast/sle…

Hear highlights from Sleep DownUnder 2019 in the latest episode of @PodcastSleep omny.fm/shows/sleep-hu… #SDU2019 #SDU19 @SleepOrgANZ @SHFAustralia

Great to see a shift away from validating ‘black box’ consumer wearables’ ability to track sleep, and instead developing and validating open source algorithms. @oliviawalch leading the way with this paper in Sleep. #SDU19

Some of my latest research (led by @ENTscience ): Sleep deprivation undermines the ability of entrepreneurs to effectively evaluate opportunities (especially their ability to spot and avoid BAD ideas) sciencedirect.com/science/articl…

#sleep #Australia #health #psychology #Canada #NZ #USA

What is normal sleep? The discussion around historical changes in our expectations of #sleep and #performance in this episode is super interesting! And I love the idea of a ‘Watching’ hour in the middle of the night🧐⁦@Sleep_Hub⁩ podcasts.apple.com/au/podcast/sle…

Ever wondered where our beliefs about sleep come from? Do we really need 8 hours sleep? Does it have to occur in a single block? Get the answers in our latest episode where we interview Darian Leader, author of 'Why Can't we Sleep?' omny.fm/shows/sleep-hu… #insomnia #sleep

This is the question - "Can the early and adequate treatment of insomnia prevent depression?" nature.com/articles/s4138… #sleep #insomnia #depression #cbti

Great podcast episode on sleep and sport with Dr Meeta Singh (@athletesleepmd1). buzzsprout.com/204059/972279-… #sleeptowin

The #SleepHealthBook is finally out today! Get your copy: buff.ly/2Tl5uoA I'm really proud of how it came together & thankful for the amazing contributions from chapter authors. For the next few weeks, I'm going to highlight a chapter each day! buff.ly/2Tl5uoA

In patients with high anxiety, focusing too greatly on sleep will only increase anxiety about sleep, similar to how a subset of anxious patients will hyperventilate when asked to focus on their breathing.

Study finds CBT for insomnia outperformed sleep hygiene therapy in women with menopause-related insomnia disorder: tinyurl.com/y3gpdpvx

If we start with the principle “validate before publishing /or making claims” nearly ALL devices on the market that claim to improve sleep fall the this category!