Matt Soule

Today’s reminder

Normal Total Cholesterol level used to be 300. Then Normal changed to 240...then 190. Now they want it closer to 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill Cholesterol Below 200 Is Dangerous & Deadly. Healthy Cholesterol Is Needed For A Thriving Life: Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 meddocsonline.org/annals-of-epid… 👇Low Cholesterol Is Deadly👇 pubmed.ncbi.nlm.nih.gov/21160131/ 👇High Cholesterol Prevents Atherosclerosis👇 academic.oup.com/qjmed/article-…

HUGE NEWS: we are officially launching a large random clinical trial study on the ketogenic and carnivore (Lion Diet specifically) and its impact on RA and IBD! I have been working towards this and wanting it for 8 years since the carnivore diet put my Juvenile Idiopathic Arthritis into remission. This kind of study could really change people’s lives.

@SBakerMD 2 meals per day. Steak and eggs at 10a. Steak or burgers at 4p.

How many meals per day do you usually eat to feel your best?

Alaska's cold natural waters call the brave—plunge in to learn, hone, and explore. Face the freeze, conquer uncertainty, emerge changed. The ability to find your power within the fear is at your fingertips. You just need the courage to take the plunge. Ready for the adventure? ❄️💪 #CourageQuest #AlaskaWild #ColdDip #Resilience #ColdClub #OvercomeFear

Webinar alert! 🚨 Join me at 12 PM PDT to dive into Cold Club’s holistic instructor training—only a few spots left for 2025! Learn proven protocols to boost health & performance, plus tools to grow your wellness biz. Our grads are landing big gigs! DM me or hit coldclub.com/certifications to grab your webinar link. See ya there! 💪

Interesting new study where people who were "fit" but overweight or obese didn't have a higher all-cause or CVD mortality risk vs. normal-weight fit people. Being unfit increased mortality risk regardless of BMI status (even among normal-weight people).

I just published Ice Baths, Breathwork, and a World Record Holder. You In?. Check it out here mattsoulesr5.kit.com/posts/ice-bath… via @kit

Fear is a signal.
Not to retreat—
But to step forward. In Alaska, we do cold plunges under the stars.
No noise. No distractions.
Just your breath and the dark water. That’s where transformation begins. #WildAlaska #ColdClub #FearToPower #Breathwork #NervousSystemTraining

I hope she is kidding 😳

I just published ❄️ Sauna, Ice, and Stories That Could Change a Life (Maybe Yours). Check it out here mattsoulesr5.kit.com/posts/sauna-ic… via @kit

Breakfast of champions #meatheals

What if this is how you could show up to stress? Would you make better decisions? Yes. Would you experience more joy? Yes. Would you feel more confident with uncertainty? Yes.

❄️❄️❄️LAST CALL ❄️❄️❄️ Cold Club Instructor training program starts tomorrow for the spring / summer session! Best in class education so that you can confidently lead people into epic nature settings, apply today. ColdClub.com Leverage Stress. Transform lives.

Knowing what to do is only the start. If you want to be inspired while discovering how to put these things into action, join us for upcoming training and experiences. coldclub.com

I bought a business focusing on fitness and health. Yet, just 3 years later, I found myself back in the same loop, battling physical and mental health challenges.

16 years ago, before I really understood this concept, I was working in financial services feeling stressed all the time. I was making money, but I was on the edge of constant burnout. I convinced myself it was the job so I left it.

🔥Not All Stress is Bad… In Fact, It Might Be the Secret Weapon You’re Missing. 🛠️Forget everything you’ve been told about avoiding stress. The key to happiness, deep resilience, and mental health isn’t avoiding stress—it’s learning how to use it. THREAD --->

An incredible community 🚀 Limited Spots Available 💻 12 Weeks of Online Training (3x per week) 📍 6-Day In-Person Intensive 📜 Official Cold Club® Certification 💡 Step into the future of wellness. Lead. Inspire. Transform. 🔗 https: coldclub.com/certifications Apply Now!

🔥 Become a Certified Cold Club® Instructor! 🔥 Are you ready to master stress, transform lives, and lead powerful wellness experiences? Less than 3 weeks until we kick off the spring class for instructor training. Spots are filling up fast... & for good reasons. THREAD --->