Sound to Narrows

Taking it slow. Check-out training tips from our friends @SSRunning soundtonarrows.org/training-prep/ #couchto5k

We miss YOU. Registration for the 49th Sound to Narrows - virtual in 2021 - is wide open! soundtonarrows.org

Who got their hands on a S2N shine?? Gotta bet there's still some out there. Check the S2N IG highlights for all your clues: instagram.com/soundtonarrows/

Virtual S2N finish line chute!! Full album on Facebook: facebook.com/pg/soundtonarr… Tag us #virtualS2N so we can celebrate you!!

These #LowellRunners found a @SoundtoNarrows Shine! #runs2n #virtuals2n #runhapppy #runstrong @TeamQuesada

#LowellRunners out Shine Hunting for @SoundtoNarrows #runs2n #virtuals2n #runhappy #runstrong

This is how these #LowellRunners and their little brother get their miles logged! #runhappy #runstrong #runs2n #virtuals2n @SoundtoNarrows

Show us your Sound to Narrows start and/or finish line! We want to celebrate you all week! Remember you can run your race any day, anytime from now through June 21st.

S2N Virtual Race Week June 13 - June 21 • Race your homemade 12k, 5k, Kids 2K course any day, anytime during race week. • Submit your results to the official Athlinks. • Fill out your finishers certificate. • Celebrate! Use #virtualS2N! We want to celebrate YOU. 🎉

Did you know that every S2N Shine was handmade by students at @hilltopartists? Yep! Hilltop Artists is dedicated to using glass art to connect young people from diverse cultural and economic backgrounds to better futures. Learn more: hilltopartists.org

Tomorrow we're kicking off Virtual S2N Week with the annual S2N Shines Hunt! Our local runners will be hiding 48 shines in honor of the 48th year of Sound to Narrows everywhere from Seattle to Olympia. Follow us on IG all day for clues. Happy hunting, running, and racing!

S2N Neck Gaiters are here! We'd love to see your race kit, share with #virtualS2N when you get your hands on it.

Are you ready for Virtual S2N Race Week!? We are! During June 13th - June 21st choose a day and race your homemade 12k, 5k, Kids 2K or ... Diaper Dash course. Submit your results to Athlinks (you'll receive an email with ALL instructions). And celebrate!!

What is a taper week? Greg of @southsoundrunning explains the focus of your S2N this week! "The key factor here is recovery. All of the running and walking you will do this week is to prepare yourself for race day. Run/walk easy and just enough to keep your body warmed-up."

Your last week of S2N Training is here! It's taper time. soundtonarrows.org/race-week-trai… How's everyone feeling? Ready to race?

One last chance! Virtual S2N registration closes at midnight tonight June 5th. Run your favorite race and support your community! This year race registrations support @multicarehealth's COVID-19 Response Team. Sign up: runsignup.com/Race/Events/WA…

Forgot to register for Virtual S2N?! This bonus day is just for you. You have until midnight June 5th to register! runsignup.com/Race/Events/WA…

S2N Shine Hunt postponed. We hope you're celebrating Global Running Day and finding solace, strength, and community in the run. Official S2N shine hunting day is postponed — date announcement soon. Right now our focus as a community is on listening and acting for justice.

Black Lives Matter. We stand with you. Full statement from our official partner, @multicarehealth's, CEO: multicare.org/news/multicare…

We stand with the community in the fight against racism and injustice. We join our community’s call for an end to racism in this country. Read our full statement: multica.re/multicare-stan…