spt_speed_agility

Power softball day!! Great work @AbbyChunn2008 @UARMSoftball

Rotational exercise to increase bat speed. Great execution @BridgetM2027 #UofH commit #softball @coachjrtorres

Can’t wait to play and compete for USA 🇺🇸 🇺🇸🇺🇸

@EXCELFASTPITCH softball 🥎 girls at work! 💪🏼🔥 @JulieA_sb2028 @EmilieA_sb2028 @LandriNSoftball

Commit softball 🥎 girls in-season work! Great job @BridgetM2027 UofH🥎commit @AbbyChunn2008 UARM🥎signee @SadieZipser18 Colgate🥎commit #softball

In-season softball work! ‼️🥎 #softball @Alyssa_Malvaiz @LandriNSoftball @EmilieA_sb2028 @JulieA_sb2028 @EXCELFASTPITCH

In-season softball power work! Great job @Beetle_Nell2028 @SadieZipser18 @AbbyChunn2008 @Alyssa_Malvaiz @EmilieA_sb2028 @JulieA_sb2028 #softball 🥎

HS In-season softball mobility work. Playing is fun but it does cause imbalances. Address them by training smarter. Great work @AbbyChunn2008 @SadieZipser18

Controlling the narrative. Work #softball #unt🥎💚signee @addyson_lewis02

Strength with rotational 🥎 work!! @addyson_lewis02 #unt🥎💚signee #softball

GO ‘GATE!!! ♥️🤍 #committed @ColgateSoftball @MattNandin @AddyNardone @CSA_Athletes @HotshotsNaudin @rmoen24 @ednaudin @SpeedSpt @JPIIHS_Softball @DiamondAddicts @GMsportsmedia1 @LineDsoftball

These girls work! @BridgetM2027 @SadieZipser18 #softball

Speed and strength work with @addyson_lewis02 #unt🥎💚commit #softball #speed

When strength and speed work for softball 🥎 meet 🔥.This girl works @SadieZipser18 @CSA_Athletes

When you work strength, power and speed after committing to UofH! 🔥🥎 @BridgetM2027 @coachjrtorres #softball #commit #softball

I am grateful for this privilege and beyond excited to announce my commitment to continue my academic and athletic journey at the University of Houston! I’m so thankful for everyone who has helped me get to this point-my family, coaches, teammates, and friends who have supported me every step of the way. I want to give a special thank you to Coach Iyhia McMicheal for believing in me through everything. Thank you to Coach Jayme Baker-Nelson for pushing me to be my best. Thank you to Coach Jake Lindmeier for giving me the best advice to improve myself. Thank you to all my IG coaches for guiding me. Thank you to Coach Schoonmaker, Coach Jeff, Coach Jordan, and Coach Nyree for believing in me! I can’t wait to represent Houston on and off the field! This is just the beginning! Go Coogs! ❤️🐾 #blessed #committed #GoCoogs @UHCougarSB @CSchoony11 @J_Cottrill_ @jordan_gontram @brickwall_sb @IGNatl18uNTX @ImpactGoldOrg @JPIIHS_Softball @coachjrtorres @coachjaymebaker @iyhiamac @jakelindy2021 @SpeedSpt

Sadie Zipser 2027 MIF/UTL hit Home run #2 for the fall in game last night!! 💣 #uncommitted #hotshotsnation #ednaudin #TeamCSA @ednaudin #bangbang @CSA_Athletes @Sadiezipser18 @hotshotsnaudin @hotshotsnation @LineDsoftball @JPIIHS_Softball @rmoen24 @SpeedSpt @coachjaymebaker

Compliment heavy days with 🥎 speed days * speed both running drills and lifting (moving weight fast) - Great work @addyson_lewis02 #unt🥎commit @SadieZipser18 2027 MI/UT

mean green baby 🤑🤑 #committed @MeanGreenSB @BoydSoftball @EpicNational18

Knowing what it takes to be great then actually executing it. Sadie’s mindset is next level. Blessed to be a small part of her 🥎 journey @SadieZipser18 @CSA_Athletes #softball