Erik Spiegel

@WPIAL_Insider Yeah BS call

WAS HE DOWN⁉️ Moon scores after this to take a 20-13 lead over Penn Trafford….. Not an easy call to make…. Was Andrew Cross down??

💣𝗧𝗼𝗽 𝟭𝟬 𝗟𝗼𝗻𝗴𝗲𝘀𝘁 𝗛𝗥: 𝟮𝗻𝗱 𝗛𝗮𝗹𝗳📏 T5️⃣ Josh Spiegel: 8/27 4️⃣2️⃣2️⃣ ft EV - 105.3 mph LA - 24 @SCSpikes | @draftleaguedata

1️⃣0️⃣4️⃣.8️⃣ mph EV double and Josh Spiegel has the @SCSpikes within 1!

4️⃣2️⃣2️⃣ ft. 💣 from Josh Spiegel! The @SCSpikes cut into the lead on the 105.3 mph EV four-bagger.

The Philly crowd singing along to Bryson Stott's walk up song right before he hit this grand slam is objectively very cool.

CONGRATS CJ!!

After throwing out two base stealers in the bottom of the 7th, @SCSpikes catcher Josh Spiegel cranks a game-tying homer to leadoff the 8th! 102.2 mph off the bat on Spiegel's oppo-🌮

A couple former Nittany Lions back at Medlar Field at Lubrano Park! #WeAre

“You cannot be in control of your performance until you can be in control of yourself. Thats the key to these games in my opinion.” I have had the privilege of working with @CoachSchloss since April 2006. His commitment to the mental game has been consistent and intentional every step of the way. A good reminder: The results you are getting are PERFECT for the process you have in place. @CoachSchloss and his @AggieBaseball team have identified a process to stay consistent, play one pitch at a time and focus on the controllables. The separator? They have stayed committed to their process. It is one thing to identify a process... It's another thing to execute it on a day-to-day basis regardless of what is happening. He mentions that the first thing they do at @AggieBaseball, at the start of fall is review the mental game and emphasize routines and the importance of playing one pitch at a time. "Mental skills are something we practice. We invest a lot of time, effort, and money into mental skills. Mental skills can be practiced just like physical skills can be practiced." Success leaves clues. Good luck to the @AggieBaseball as they take on the @Vol_Baseball in Game 2 of the College World Series final today. #OnePitchWarriors

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

𝗥𝗲𝗰𝗼𝗿𝗱-𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘆𝗲𝗮𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 📚 Our 12 selections are a program record 👏🏼 #H2P

Thank you, Josh Spiegel 👏💙 #H2P

“Now, he does what they call open focus. It’s seeing without looking, where you kind of scan from shortstop to the pitcher’s release point, gradually moving your eyes into it” Check out this video from A-Rods 2007 MVP season talking about visual training and open focus via @tonyabbatine 👀 Ready to take your facility or team to another level? Great moves, clear mind.. elite training. #Poweredby108 Two worlds collide.Elite movements with industry best visual psych training. #the108way

MISERICORDIA WINS THE DIII NATIONAL TITLE 🏆

I am a college senior middle infielder with no eligibility left. I am looking for a place to play this summer to continue to stay ready! If anyone has contacts or information to play please reach out. 2024: Penn State, 53 games .283 14 HR 43 RBI 60 Hits

Indeed!

If Penn-Trafford and Franklin Regional both win their PIAA 5A baseball openers Monday, they will meet in Thursday's quarterfinals. The power of Section 1 carries on. @PTWarriors @FRPantherSports @_FRBaseball @TribLiveHSSN

It's over at Wild Things Park. Penn-Trafford wins its first WPIAL baseball championship. Warriors 4, Bethel Park 3 -- Final. @PTWarriors @TribLiveHSSN @TribSports

𝗧𝗵𝗲 𝘀𝘁𝗮𝗴𝗲 𝗶𝘀 𝘀𝗲𝘁. 📍 2024 ACC Baseball Championship 🆚 No. 8 seed Wake Forest 🗓️ Wed. May 22 ⏰ 3 PM 🆚 No. 1 seed North Carolina 🗓️ Thur. May 23 ⏰ 3 PM 📺 @accnetwork ✍️ tr.ee/gGDCipE4BL #H2P

𝗪𝗘'𝗟𝗟 𝗦𝗘𝗘 𝗬𝗢𝗨 𝗜𝗡 𝗖𝗛𝗔𝗥𝗟𝗢𝗧𝗧𝗘 ‼️ Panthers clinch a spot in the ACC Tournament for the fourth consecutive year! #H2P