Joe Spiess

@elonmusk Get this book……

@elonmusk This is full of oxalates!

I’m A Brain Health Specialist: I Eat A Fork Full of This Every Morning #fermentedfoods #sauerkraut #vagusnerve #seratonin #fyp

@TheEXECUTlONER_ He can take a break in the truck, on his way to the next job...... Imagine if you had 30 or 40 employee's bleeding you dry like this. I would gladly pay more to keep production levels higher.....

This lawn care owner hired this young man to weed eat while he drives the mower. As he comes to the back yard he notices him sitting down in the shade under a tree. He asks what he’s doing and he tells the owner he’s taking a break. The owner says there is no break and he needs to get back to work. The young man tells him he’s lucky because all he has to do is ride the mower. He tells him he’s taking a break and he will be back to work in a bit. If you were the owner, would you fire him on the spot? Another entitled youngster? Or, does the kid have a point, it’s fine to take a break? What would you do if that was your business and employee?

@_willcompton "And..... God, you believe has a plan?" "Absolutely..... There are no maverick molecules in the Universe"......

Holy shit man Take two minutes to listen to this

They’re gatekeeping breath holds:

@OneOutOf4 This is how my band sounds......... and they don't pay us anything......lol

This is just painful to listen to….

15 Min Daily Routine

No girlfriend No side chic No booze No drugs 2 dogs takes a lot of time Exercise 3 times a day I play drums in a band I go to clubs to see friends play in bands I make most all meals at home, steak, eggs, tallow, Vegetables from my backyard when I can. And...... I love it.........

He doesn’t drink He doesn’t Womanise He doesn’t party He stays at home He doesn’t bet Where can I find him??

This just ruined seafood for me… A man is about to cook shrimp, normal, routine, until he looks a little closer… and realizes there are parasites inside. It's not something you’d ever expect to SEE. It's not something you’d ever forget once you do. Now, people are spiraling because if it’s in this shrimp… how often does this actually happen?? Knowing it can happen is one thing… but seeing it with your own eyes hits completely different. Would you still eat shrimp after seeing something like this, or is it over for you?

@mistressdivy Most important part. "Now you actually have to feel everything, and build a new life without those crutches."

Has this happened to you? 😔

@Ravious101 Watermelon diet!.....Lol....... He's on Ozempic...

🚨Jay Leno at 75: Dropped from 224 lbs to 173 lbs (over 50 lbs gone!) with NO Ozempic, no pills, no gym trainer. His secret? Eating roughly a whole watermelon every day. He told Adam Carolla he ditched his morning box of buttered English muffins and heavy stuff like steak, swapped in the watermelon (it's basically water + fiber), and made conscious choices. The guy who once joked he hadn't eaten a vegetable since 1969... now slimmed down naturally. Genius hack or total melon madness? What do you think? #JayLeno #WatermelonDiet #WeightLoss

3 workouts you should never miss if you really want to Build six pack abs

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

Build Lower Abs That Show. 3 Exercises That Actually Work

Here's what squatting actually does inside your body.🦵

I Transformed My 58 Year Old Mum To PROVE Looks Are Not Genetic

Fat loss is simple. I lost 37lbs in 19 weeks eating the same 5 meals. This is exactly what I ate every single day: = Thread =

Message from a CORONER!

Bruce Lee rewired my brain with this...