Spry Voice retweetledi
Kuna haters wa Ruto but ya huyu msee iko on another level😂😂😂😂
Filipino
Spry Voice
93.7K posts
Spry Voice
@SpryVoice
Nobody liberates nobody, nobody liberates themselves alone: human beings liberate themselves in communion - Paulo Freire
Ngong, Kenya Katılım Ocak 2009
2.4K Takip Edilen7.1K Takipçiler
@inglorious_bat This makes sense. He can serve a flock of 80-100 in a season. If you have him for three years, you can still sell him for a residue cost of 60K or more.
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240k for a single kondoo. Before importing and whatever KRA charges too. Sheesh. There are levels to this life
Methu's Dorper Breeders@King_Mutaih
For those asking alikua shii ngapi 😂. Here competition is so intense you blink and the hammer goes down 😂. Just an auction environment 👌.
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I am no expert but that was rookie stuff from Arteta. Have an experienced goalkeeper, Norgaad as DM, push Rice as a AM/playmaking. That way you have balance. Arsenal couldn't string anything together from end of first half to whole of second half.
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@dexxe They might be cheating but wakiandika the brain learns. At the end they end up reading and learning something
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naskia lecturers wanaambia students waandike assignments by hand on foolscaps cos ya gen ai. students nao ni nani, wanacopy word for word straight from chatgpt.
do you think the extra steps of manualizing the work helps students?
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@dexxe Kila class napeana impromptu test ya 5 minutes. 50% hawakuji class. Naona 50% wakirudia.
WhatsApp walianza matusi. Siku hizi hakuna pseudonyms. Official name ama nakungoa.
Assignments- do interviews, attach audio na transcripts.
Filipino
@mariahsudi One of my disappointments is J. J. Rousseau. He and his wife Thérèse (a semi literate servant) sent all five of their children to a Parisian orphanage. Yet Rousseau wrote profound treatises on education.
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All philosophers were miserable and died miserable
yuzu@yuzu_4ever
i am always suspicious of people who claim to be smart but are miserable. if they really were that smart, they would have figured out how to live a joyous life.
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If Maina is selling land, it's a cue not to buy.
Bazuintheworks!!@sir_huhu
@Artifence Haha yangu ya nanyuki maina kageni told us maguta maguta hadi leo maguta inaendelea kushuka bei at 40% worth sai.
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Spry Voice retweetledi
Went down the rabbit hole on this. A Nobel Prize-winning immunologist noticed in 1907 that Bulgarian peasants were living past 100 at unusually high rates. His explanation: they ate yogurt every day. His name was Élie Metchnikoff, and he ran the Pasteur Institute in Paris.
His lecture made front-page news. Parisians lined up to buy Bulgarian curdled milk. Drugstores across Europe and the US started selling Lactobacilline tablets, basically the world’s first probiotics. But his original theory was partially wrong. The specific bacteria in yogurt (Lactobacillus bulgaricus) don’t actually survive in the human gut. A Yale researcher proved that in 1921.
Should’ve been case closed. It wasn’t.
In 2021, Stanford ran a clinical trial published in Cell with 36 healthy adults over 10 weeks. One group ate about 6 daily servings of fermented foods (yogurt, kefir, kimchi, kombucha). The other ate high-fiber foods. The fermented food group saw their gut bacterial diversity increase, which is one of the strongest predictors of overall health, and 19 inflammatory proteins in their blood dropped. Including interleukin-6, a protein tied to Type 2 diabetes, rheumatoid arthritis, and chronic stress. The high-fiber group? Zero of those 19 proteins decreased.
That same year, a Keio University and Broad Institute team studied 160 Japanese centenarians (average age: 107) and published in Nature. These centenarians had gut bacteria producing a bile acid called isoallolithocholic acid, basically a natural antibiotic so new to science it had never been described. It kills drug-resistant bacteria, including C. difficile, a gut infection that hits roughly 500,000 Americans a year.
A 2023 Nature Aging study of 1,575 people in China, 297 of them centenarians, found the oldest participants had gut microbiomes that looked younger than people decades below them. More bacterial diversity, more beneficial species, fewer harmful ones.
The yogurt meta-analysis data across 12 cohort studies: each additional daily serving is linked to 7% lower all-cause mortality and 14% lower risk of dying from heart disease.
Metchnikoff called it 119 years ago. Fermented foods reshape your entire gut ecosystem, increasing the diversity of bacteria living in your intestines, lowering chronic inflammation, and building a biochemical environment where your body fights off disease on its own.
Omolomo@Omolomo_o
people need to understand the science behind fermentation
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Imagine what happens when he works on his start and gets as good as, even say, the kid in a blue singlet who has the best start in this race.
Qadi@Bigqadi
Absolutely outrageous from Gout Gout. 10.04 at the age of 16. Speechless.
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Genesis 29
Jacob went on a journey to another land, met a girl called Rachel. So he worked for her father for 7 years. Instead of Rachel, he was given Leah the older sister. He was then told they don't marry the younger sister before the older. So he worked for 7 more years.
Jeannette@jeanbrendah
People think I'm mad/tribalistic when I say I am against inter tribal marriages. Our cultures are so different and it's therefore so hard to coexist in marriages. Unless of course your tribes are from the same region and you've borrowed practices from each other. Eg luhyas, kisiis and luos or kikuyus & kambas.
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@RamzZy_ Yes.
Remember that strictly, it's not the father who receives the dowry but the Clan. If two dowries, the shame is on the Clan, the repercussions are on the greedy person and nuclear family.
If you ever went to Úthoni and the extended family is not present be careful.
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Spry Voice retweetledi
IDK if it’s only Kikuyu or general Bantu culture, but when you marry someone who was married before (with or without kids) they also cannot accept your dowry if they haven’t returned the dowry the previous man gave.
A father isn’t supposed to accept dowry twice, for one woman.
Dawood🇰🇪🇸🇦@Entr_dawood
So according to the Kikuyu tradition, the family doesn't know your husband until amelipa mahari. Incase she die she's buried at her parents home. Ungui mutheri.
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Every Gikuyu human born up to 1982 knows this song!
Heisenberg@DrJuma_M
Uhuru Can Vibe with Anyone Bora Kuna Uji PAWA.
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True. Also, you can be a good team and be beaten based on the match up, e.g. tactical, physicality (Mourinho early European wins). Similar to NBA where a playoff match up can work against any team, regardless of how good they were in the regular season.
Siavoush Fallahi@SiavoushF
I’ve always claimed the performances in the European tournaments doesn’t represent how good a league is but rather how good those individual teams are. I keep that opinion. What I stand against is when PL teams win in Europe it’s all “the league is so superior” and when they lose it becomes “the league is too intense” Just like it was “Bayern isn’t good enough, Bundesliga is shit” and “PSG plays in a farmer league” when they lost. And now that they win it’s suddenly a rest to play in those leagues. Real Madrid wouldn’t make it against Crystal Palace but apparently beats city because they have siesta on sundays. It’ll go on forever and it’s stupid because if we consider the extreme spending in the PL they should be winning all games in all tournaments
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Let me share a secret. The famous brands (name with held fornlack ofnlegal fees) pack what is considered as tea waste (byproduct) and sell it locally. The smaller ones with tea factory names pack the real good stuff (same as what is exported)
daisy explains@daisy_explains
I don't drink tea mara mob, and the few times i have taken tea, the most delicious tea, huwa, not from the famous expensive brands but local brands hata jina hujawai skia. We really have slept on small tea companies.
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