Spungee Goodness

New lyric video up on youtube! Please go check it out!!! youtu.be/y9Njt8yPrkA?si…

New single 🩸CANNIBAL🩸 Ft @ButcherBabies @stitchedupheart #EatThePatriarchy stitchedupheart.com

@Flipzworld I see ya my doode!

If you see this say yoo, let me know if you’re seeing me

NEW ERA, NEW ALBUM AND NEW LOGO Our upcoming album is now uploaded. The release date will be May 1st. The album contains 14 songs, which of 10 are unreleased. @followers #carmilla #newalbum #vinyl

@LIB3RTYforALL @Cornczech @of_maybe @ItaliaJohn50557 @KateStantonSing @mortadella_525 @VinylRecordsGy @CaboWabo34 @cdaubs1234 @LAfromLINY @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Simplemission @PhoenixRise2019 @Rockdecades @angelalynn37 @ProtestMusica 70 myself

@Cornczech @of_maybe @ItaliaJohn50557 @KateStantonSing @mortadella_525 @VinylRecordsGy @CaboWabo34 @cdaubs1234 @LAfromLINY @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @SpungeeGoodness @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Simplemission @PhoenixRise2019 @Rockdecades @angelalynn37 @ProtestMusica BORN in '69

@AreCapes @CRMSradioone @CaboWabo34 @BrokenRomeo @vivien2112 @SpungeeGoodness @cdaubs1234 @LuisLuiskiss1 @Cornczech @TheKrossSays @LayneeRN17 @LAfromLINY @of_maybe @SweetiMusic @KateStantonSing @mortadella_525 @Simplemission @PhoenixRise2019 Please join the latest new broadcast from CMRSradioone.com for YET ANOTHER new show- the 3-hour A DOG'S BREAKFAST SHOW with "The God of Thunder", host Herr Markle Potz- 5 - 8 PM PDT / Midnight GMT. This show is best described as ECLECTIC with 60s, 70s & 80s Rock, Punk & Post-Punk, Alternative, Soul, and includes old school, obscure and experimental tracks! So if off-the-wall is up your alley, come a runnin' to CMRSradioone.com! WEEKLY THEME(S) & FEATURES(S): Some examples of music this week are from: * Ashwin Batish * Chrissy Zebby Tembon Band * Francis Bebey * Juluka Dur Band ---------------------------------- Show no quarter and jam to youtu.be/S_CXDdmu_ug?si… and many other great hits from three hours of the loudest rock on a Friday night. Prepare to burn the lawns and blow out the windows on THE FRIDAY NIGHT ROCK SHOW, right here on CMRSRADIOONE.COM, 12 - 3 pm PDT / 7 pm GMT with our very own Station owner Gary Clark (@AreCapes), aka "The Cardinal" with the latest in new but also classic Heavy Metal & Rock with up to three shows per week! This is a HIGH-ENERGY BROADCAST focused on Heavy Metal and Hard, Classic & Underground Rock. It's a no-nonsense Rock show designed for guitar-driven music enthusiasts, enriched by a gritty and authentic ambiance and is oft-described as an old-school radio experience where the music takes center stage over commercial polish. The program includes a mix of legends, like Black Sabbath, Deep Purple and Iron Maiden, alongside modern independent bands. THREE HOURS OF THE LOUDEST ROCK ON A FRIDAY NIGHT! Thank you for listening to CMRSradioone.com, where we are LOUD, & PROUD! WEEKLY FEATURE(S) and/or THEME(S): "The "Rack ‘Em" classic album is Motley Crue’s self titled 6th studio album. The 'A-Z of rock' focuses on Foo Fighters. Bands, Albums & Artists: Ian Gillan, Motorhead, Montrose, Def Leppard, Diving for Pearls, Asia, Slade, Sign Of The Wolf, Ugly Kid Joe, White Trash, The Black Crowes... and more." ----- Daily Radio Show Schedule: CMRSradioone.com/schedule.html with local times. For encore or missed shows: CMRSradio.Mixler.com. We navigate the ship but YOU the LISTENER provide the wind in our sails at CMRSradioone.com, a FREE 24/7 streaming radio station that connects with people who enjoy great music!

@LIB3RTYforALL @CaboWabo34 @KateStantonSing @Cornczech @mortadella_525 @of_maybe @VinylRecordsGy @cdaubs1234 @LAfromLINY @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Simplemission @PhoenixRise2019 @Rockdecades @angelalynn37 I always loved prickly pears. It's one of the unique tastes of the desert

@CaboWabo34 @KateStantonSing @Cornczech @mortadella_525 @of_maybe @VinylRecordsGy @cdaubs1234 @LAfromLINY @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @SpungeeGoodness @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Simplemission @PhoenixRise2019 @Rockdecades @angelalynn37 Winter cactusberry harvest. Some are ready in March the rest are ready in October.

@of_maybe Happy Birthday!!!

It’s my birthday on Friday and the last year has been a big journey. A year ago I was not in the best place, been upset by someone I thought was a good person, low on confidence, thinking it was me. Therapy & help from a few people & the amazing people I interact with here has moved me to a happy & confident place. Thank you to all of you for being there, for the fun & sharing the music. I really appreciate you all, much love ❤️🥰🤗😘🌷

@LIB3RTYforALL @KateStantonSing @Cornczech @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger I very seldom go shopping. Maybe have to go 1x a month. I have my kids and wife that go.

@SpungeeGoodness @KateStantonSing @Cornczech @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger no seriously Sunday morning BEST TIME TO SHOP just about anywhere.

@AreCapes @CRMSradioone @M_Stavroupolis @LIB3RTYforALL @of_maybe @Cornczech @LAfromLINY @Vivien2112 @KeyHarrisMusic @SpicySpeech @KateStantonSing @VaultNymph @MattBas25986668 @LayneeRN17 @SpungeeGoodness youtu.be/neBSoR7xKsw?si… Hear this track and more on Rocks Soft Rock from 5am-7am CST right here on CMRSradioone.com On this show our host, Gordon Cooper, The Rockmeister, takes us down the path of soft rock for 2 hours. youtu.be/_Nh-NsqBsGE?si… Hear this track and more on Marty G's Country Roads from 7am-10am CST right here on CMRSradioone.com On this show our host, Marty G, takes us down the path of country hits for 3 hours. cmrsradioone.com/schedule.html Please click link for shows and times in your area. Everyone here at CMRSradioone.com appreciate everyone for tuning in today. We hope that you find something that you enjoy. We have music on the air 24 hours a day and 7 days a week, so no matter what your mood, we have something for everyone here on the station. Have a wonderful day!

@KateStantonSing @LIB3RTYforALL @Cornczech @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger No Safeway here now. So we hit winco, and crest and wally world

@LIB3RTYforALL @Cornczech @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @SpungeeGoodness @kroger Cincinnati-based company. Everything around here is Kroger 😂

@KateStantonSing @LIB3RTYforALL @Cornczech @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger Kroger doesn't have a store in okc but still had delivery out of their warehouse. They just stopped in Dec. We always preferred Safeway. Still have butchers behind the meat counter. We bought meat and dairy at Safeway and box goods from wally world.

@LIB3RTYforALL @Cornczech @KateStantonSing @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger Smiths was out of Utah, smittys was in AZ for years. 2003 or so Kroger bought them all. I still lived in phx back then

@SpungeeGoodness @Cornczech @KateStantonSing @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger We have Fry's but never heard of Smith's or Smitty's

@Cornczech @LIB3RTYforALL @KateStantonSing @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @kroger Kroger owns frys,smiths,smittys. Smittys turned frys marketplace

@LIB3RTYforALL @KateStantonSing @CaboWabo34 @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @LAfromLINY @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @SpungeeGoodness @kroger The Krogers in AZ is FRYS Here, Pick and Save

Wtf!

@onlythehost youtu.be/y9Njt8yPrkA?si…

Got music videos? Want the chance for 10's or even 11's of people to see them? Drop your YouTube link and if I dig it I will play it on my show, and maybe some of my friends will play it on theirs. We all seem to really like music videos. Follow for Fresh Indie Tunes: @clysmicband @UncleFunkbeard @HappyJackRadio @LoopCitySlums @AggressivePonch @StellasoleilX @_UGGGY (I'm probably forgetting someone, I always do).

@KateStantonSing @LIB3RTYforALL @CaboWabo34 @LAfromLINY @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @Cornczech @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @PompeyHutch @Tomikazi66 Subscribed

@LIB3RTYforALL @CaboWabo34 @LAfromLINY @AreCapes @CRMSradioone @M_Stavroupolis @of_maybe @Cornczech @vivien2112 @KeyHarrisMusic @SpicySpeech @VaultNymph @MattBas25986668 @LayneeRN17 @PompeyHutch @SpungeeGoodness @Tomikazi66 Good morning! Coffee cheers metal thread❣️Sharing a friend/collaborator of mine today. He's a rad drummer. If you like metal, show some support with a sub! Enjoy your Wednesday 🥁 youtube.com/watch?v=FfINXW…

@AreCapes @CRMSradioone @M_Stavroupolis @LIB3RTYforALL @of_maybe @Cornczech @LAfromLINY @Vivien2112 @KeyHarrisMusic @SpicySpeech @KateStantonSing @VaultNymph @MattBas25986668 @LayneeRN17 @PompeyHutch @SpungeeGoodness @Tomikazi66 youtu.be/v4CeR9Mkjs4?si… Hear this track and more on Gordon Cooper's Decades from 6am-9am CST right here on CMRSradioone.com On this show our host, Gordon Cooper, takes us down the path of classics. He features an hour of 60s music, an hour of 70s and an hour of 80s music. youtu.be/fxUY-99TPRY?si… Hear this track and more on Marty G's Billboard Hot 100 #1 singles show from 9am-11am CST right here on CMRSradioone.com cmrsradioone.com/schedule.html Please feel free to click this link for shows and times in your area each and every day. Remember to keep your radio dial set to CMRSradioone.com for the best in music, variety, and the best presenters on the Planet. No matter what your musical tastes we have you covered. Thank you for tuning in and we hope that you have a wonderful day filled with great music. Please visit us again soon. Love Gary, Jen, and Erik.

@M_Stavroupolis @Cornczech @CaboWabo34 @LAfromLINY @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @of_maybe @SweetiMusic @KateStantonSing @mortadella_525 Tornado weather this evening

@Cornczech @CaboWabo34 @LAfromLINY @AreCapes @CRMSradioone @BrokenRomeo @vivien2112 @SpungeeGoodness @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @of_maybe @SweetiMusic @KateStantonSing @mortadella_525 How's everyone doing? Sorry lol been a hectic day lol 5 things going on at once, started at sunup and went downhill from there lol

@AreCapes @CRMSradioone @CaboWabo34 @BrokenRomeo @vivien2112 @SpungeeGoodness @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @Cornczech @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @SweetiMusic @KateStantonSing @mortadella_525 Prepare to go SUPER✈️SONIC with the "ROCK 'n' ROLL PREACHER" as he serenades us with songs like on youtu.be/AHJhqoHLXSE?si… SONIC SERMONS from the PREACHER'S PULPIT with Chris O'Connor 3 - 5 am PDT / 10 pm UK, featuring a diverse mix of alternative and classic rock genres, with a focus on AOR/Melodic Rock, Progressive Rock, Blues Rock, Southern Rock, Hard Rock, and Funk Rock. The show is known for highlighting both classic and modern rock and punk. ------------- Welcome and thanks from Gary, Erik and Jenny for enjoying CMRSradioone.com! Step Up to step back In time! Join Step Back in Time UK Top 20 STEP BACK IN TIME UK TOP 20 (5 - 7 am 1976) with @AreCapes, aka "Cardinal Capey"- m PST, 4 am UK and hear great hits such as youtu.be/087mi1e46us?si… Today, Station owner Gary Clark highlights top 20 UK hits from day of show but from 1976. The "Step Back" show also covers Top 20 UK hits for '66 & '86 and plays diverse 1970s pop music from the official UK Singles Chart. -------------- Daily Radio Show Schedule: CMRSradioone.com/schedule.html with local times. For encore or missed shows: CMRSradio.Mixler.com. We navigate the ship but YOU the LISTENER provide the wind in our sails at CMRSradioone.com, a FREE 24/7 streaming radio station that connects with people who enjoy great music!

@M_Stavroupolis @KateStantonSing @Cornczech @vivien2112 @CaboWabo34 @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @mortadella_525 youtu.be/_TRJUAaQ2WU?si…

@KateStantonSing @Cornczech @vivien2112 @CaboWabo34 @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @SpungeeGoodness @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @mortadella_525 When I was in kindergarten we were visited by a woman who showed us how to do clay pottery and she was a folk singer with a guitar. At that age I didn't really know what was going on and didn't follow music at that age but she STILL moved me. Obviously 52 years later

@AreCapes @CRMSradioone @CaboWabo34 @BrokenRomeo @vivien2112 @SpungeeGoodness @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @Cornczech @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @SweetiMusic @KateStantonSing @mortadella_525 CH🍻🍻RS 🇬🇧M8S & 🇺🇸ST8S @AreCapes says, "Good morning and welcome to another week. Check out the schedule for CMRSradioone.com for today. I’ll be going live at 8am UK time, 1 am PDT with the Breakfast Caper. Alice’s Monday Anthems follows me at 10am UK / 3 am PDT. We have a full schedule for today so, tune in and give us a try. Thank you for listening. Check out all our other shows from 18 presenters at CMRSradioone.com/schedule ------ Daily Radio Show Schedule: CMRSradioone.com/schedule.html with local times. For encore or missed shows: CMRSradio.Mixler.com. We navigate the ship but YOU the LISTENER provide the wind in our sails at CMRSradioone.com, a FREE 24/7 streaming radio station that connects with people who enjoy great music!

@M_Stavroupolis @KateStantonSing @Cornczech @vivien2112 @CaboWabo34 @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @mortadella_525 Was really the first music I really saw live. He was great.

@M_Stavroupolis @KateStantonSing @Cornczech @vivien2112 @CaboWabo34 @SweetiMusic @AreCapes @CRMSradioone @BrokenRomeo @SpicySpeech @MattBas25986668 @LuisLuiskiss1 @TheKrossSays @LayneeRN17 @Tomikazi66 @LAfromLINY @of_maybe @mortadella_525 Jim Stafford came to my school in 3rd grade.

@of_maybe @PompeyHutch @M_Stavroupolis @CaboWabo34 @BWieds @Cornczech @LAfromLINY @AreCapes @CRMSradioone @LIB3RTYforALL @vivien2112 @KeyHarrisMusic @SpicySpeech @KateStantonSing @VaultNymph @MattBas25986668 @LayneeRN17 @Tomikazi66 youtu.be/E2AfrMsdB7I?si…

@SpungeeGoodness @PompeyHutch @M_Stavroupolis @CaboWabo34 @BWieds @Cornczech @LAfromLINY @AreCapes @CRMSradioone @LIB3RTYforALL @vivien2112 @KeyHarrisMusic @SpicySpeech @KateStantonSing @VaultNymph @MattBas25986668 @LayneeRN17 @Tomikazi66 I don’t really know it and it’s a bit heavy 😔

@AreCapes @CRMSradioone @M_Stavroupolis @LIB3RTYforALL @of_maybe @Cornczech @LAfromLINY @Vivien2112 @KeyHarrisMusic @SpicySpeech @KateStantonSing @VaultNymph @MattBas25986668 @LayneeRN17 @PompeyHutch @SpungeeGoodness @Tomikazi66 youtu.be/ALU23yoRPm4?si… Hear this track and more on Rocks Easy Rock from 4am-6am right here on CMRSradioone.com On this show our host Gordon Cooper, "The Rockmeister" will take you through his favorite Soft Rock Hits. youtu.be/7qaHdHpSjX8?si… Hear this track and more on Marty G's Country Roads from 6am-9am right here on CMRSradioone.com On this show our host, Marty G, takes us through his favorite Country tracks. cmrsradioone.com/schedule.html Please click link for shows and times in your area. Everyone here at CMRSradioone.com appreciate everyone for tuning in today. We hope that you find something that you enjoy. We have music on the air 24 hours a day and 7 days a week, so no matter what your mood, we have something for everyone here on the station. Have a wonderful day!