GK

@FattyNoNatty I am slamming fruit juice as intra (around 150g of sugar) during my leg day, feel amazing

"I usually will carb load with a banana on a leg day" me:

@StrengthDebates I notice I am doing better with 1 push per week, and 2 back session and 1 leg day, with shit load of volume each time (I am doing mostly weighted pull ups/dips and dumbbell press shoulder) vs « classic » 3 upper session per week and 1 leg day, thanks for reinforcing my thinking !

@SrmHodlForLife Yes

I think frequency is overrated I traded it long time ago for more accumulation same day and longer rest days between muscle groups Low rep/ High Sets FTW

Me whenever a 17 year old asks me to spot him

Muscle growth stimulus is fairly similar across 5-30 reps if the set is near failure. But for MAXIMIZING muscle gains, go holistic! Mix up rep ranges, tempos, free weights, machines, contraction types, etc. It's the whole package to maximize muscularity.

When to keep your Mouth SHUT .

朝活トレーニング 今日は持久系のベンチプレス 60kg×100回 80kg×50回 90kg×50回 60kg×120回 ラストに腕立て伏せ500回 まだまだ全盛期には及びませんが コツコツと確実に戻ってきてます

Circuit training with smaller exercises after a couple of main barbell lifts is one of the best ways to train your average personal training client. Clients don’t usually wanna do 90 minutes of nothing but heavy grinding 3-5 rep sets. At least not for very long. Cont….

Tellement drôle cette imitation de Papacito 😂

Low Rep Hypertrophy Sets This one is for every single person who has asked me… “HOW MUCH REST BETWEEN SETS?” Or my favorite, “IT TAKES TOO LONG” Here is the answer, with plenty of logic Enjoy

6 years ago this year, Robbin Rams released this goated version. a classic

Alex Stein says “We SHOULD have trans in the military. The suiclde rate is so incredibly high among transgender people… we could just use them like the Taliban uses suiclde bombers!”

L'humoriste.Nicolas Dejardin introduit les commentaires sportifs dans la vie de tous les jours. 🤣🤣🤣🔥💪🏾🔥

@StrengthDebates Thanks for acknowledging, I consider it as a greenlight to continue 🫡 !

@SrmHodlForLife Very good strategy

Hypertrophy has nothing to do with 8-12 reps If you ask the right questions you will realize that the reps/sets are secondary to what actually drives hypertrophy Once you do that you’ll understand how to truly unlock your potential in building muscle I wrote about it below 👇🏼

@TaraBull @grok what’s the background music ?

Guys, what's stopping you from obtaining this physique?

@StrengthDebates What do you think about single ? Like 90% or 1RM, to reach total of 10/12 rep with 1min ish or rest between. Saw @joshstrength implementing that

More to come

@StrengthDebates Idk, been on OMAD for last months and tbh been seeing increase in performance on my side

@SrmHodlForLife Personally would never do that if my goal was performance or aesthetic related

I think bulking and gaining weight is extremely difficult It’s harder than cutting IMO I put together some helpful tips for anyone who is trying to bulk right now Read below 👇🏼👇🏼👇🏼

@StrengthDebates What’s your thought applied on OMAD ?

My tips to gaining weight 👇🏼👇🏼👇🏼 strengthdebates.com/post/gaining-w…

@StrengthDebates How do you structure your workout ? Applying low reps (18-36 reps) for 1/2/3 exercice and then a bit of accessory or ? Thanks in advance !

The one change I made that changed my physique the most 👇🏼👇🏼👇🏼