Stan Efferding

25 posts

Stan Efferding

Stan Efferding

@StanEfferding

Katılım Ocak 2017
17 Takip Edilen2.7K Takipçiler
Stan Efferding
Stan Efferding@StanEfferding·
Eat a donut hole Not the whole donut (And not 10 donut holes 😡)
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Stan Efferding
Stan Efferding@StanEfferding·
Regardless who wins the election ... DON’T SKIP LEG DAY!!
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Stan Efferding
Stan Efferding@StanEfferding·
If you can walk down a flight of stairs when you’re done training legs ... THEN YOU’RE NOT DONE TRAINING LEGS!!!
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Stan Efferding
Stan Efferding@StanEfferding·
•••• TRUTHFUL NOT USEFUL •••• TRUTHFUL: “Move More, Eat Less” USEFUL: “Take a 10-minute walk after each meal and Meal Prep”
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Stan Efferding
Stan Efferding@StanEfferding·
MILANI (My 8 year old daughter): “Dad, my shoes aren’t where I put them.” ME: “Is it possible you put them somewhere else?” MILANI: “Is it possible a cat is a dog? NO!!” ME: (Dumfounded, speechless)
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Stan Efferding
Stan Efferding@StanEfferding·
Stop focusing on what you want to be SOME DAY. Start doing what it takes to get there TODAY!!
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Stan Efferding
Stan Efferding@StanEfferding·
“Things that are done to you or for you are rarely as effective as things you do for yourself”
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Stan Efferding
Stan Efferding@StanEfferding·
FOR THE RECORD: “Monster Mash” will NOT prevent or cure the Corona Virus. Someone please tell @BioLayne so I don’t end up on F*ckery Friday!!
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OMSP
OMSP@OleMissVideo·
Fun fact about @Wes55Burton he brings a thermos full of 🥩 to every game 🤷‍♂️
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Stan Efferding
Stan Efferding@StanEfferding·
ONLINE GURU: “Only 2 spots available for new clients” SAME ONLINE GURU: (Signs up 10 new clients) 🤦‍♂️
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Stan Efferding
Stan Efferding@StanEfferding·
CLIENT: “When do I get a cheat meal?” ME: “We’re sorry, the number you have dialed has been disconnected or is no longer in service”
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Stan Efferding
Stan Efferding@StanEfferding·
CLIENT: I cant lose weight ME: It’s possible you have FTMD CLIENT: Is there a blood test for that? ME: Unfortunately, there’s no blood test for “Fork-To-Mouth-Disease”
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Stan Efferding
Stan Efferding@StanEfferding·
IIFYMM If it fits your Macros AND Micros!!
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Stan Efferding
Stan Efferding@StanEfferding·
That moment when someone says “Move more, Eat less” doesn’t work then they tell you to “Increase daily activity and reduce caloric intake” 🤦‍♂️
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Stan Efferding
Stan Efferding@StanEfferding·
“The hard shit always works better than the easy shit!”
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Stan Efferding
Stan Efferding@StanEfferding·
New advice for sleep compliance: Every 5th night, just stay up all night long. It’s called the 80/20 rule! Why not? It works for dieting ... doesn’t it?
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Stan Efferding
Stan Efferding@StanEfferding·
Show me someone who’s never been injured and I’ll you show you someone who’s never won anything.
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Stan Efferding
Stan Efferding@StanEfferding·
If you stop at 10 reps when you could have done 20, you’re exercising, not training.
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