Stan Efferding

Eat a donut hole Not the whole donut (And not 10 donut holes 😡)

“Meathead Meat Up - Stan Efferding, Shawn Baker, Chris Bell” with Mark Bell, @iamandrewz, and Nsima Inyang. Tomorrow, Feb 15 at 8:30 AM PST on @joinclubhouse! joinclubhouse.com/event/xjEV451N

Regardless who wins the election ... DON’T SKIP LEG DAY!!

If you can walk down a flight of stairs when you’re done training legs ... THEN YOU’RE NOT DONE TRAINING LEGS!!!

•••• TRUTHFUL NOT USEFUL •••• TRUTHFUL: “Move More, Eat Less” USEFUL: “Take a 10-minute walk after each meal and Meal Prep”

MILANI (My 8 year old daughter): “Dad, my shoes aren’t where I put them.” ME: “Is it possible you put them somewhere else?” MILANI: “Is it possible a cat is a dog? NO!!” ME: (Dumfounded, speechless)

Stop focusing on what you want to be SOME DAY. Start doing what it takes to get there TODAY!!

“Things that are done to you or for you are rarely as effective as things you do for yourself”

FOR THE RECORD: “Monster Mash” will NOT prevent or cure the Corona Virus. Someone please tell @BioLayne so I don’t end up on F*ckery Friday!!

@OleMissVideo @Wes55Burton Awesome!! Is that Monster Mash? Thermos for the win!! 🦏

Fun fact about @Wes55Burton he brings a thermos full of 🥩 to every game 🤷‍♂️

ONLINE GURU: “Only 2 spots available for new clients” SAME ONLINE GURU: (Signs up 10 new clients) 🤦‍♂️

CLIENT: “When do I get a cheat meal?” ME: “We’re sorry, the number you have dialed has been disconnected or is no longer in service”

CLIENT: I cant lose weight ME: It’s possible you have FTMD CLIENT: Is there a blood test for that? ME: Unfortunately, there’s no blood test for “Fork-To-Mouth-Disease”

IIFYMM If it fits your Macros AND Micros!!

That moment when someone says “Move more, Eat less” doesn’t work then they tell you to “Increase daily activity and reduce caloric intake” 🤦‍♂️

“The hard shit always works better than the easy shit!”

New health initiative: Just say “NO” to ca-NO-la oil. westonaprice.org/oiling-of-amer…

New advice for sleep compliance: Every 5th night, just stay up all night long. It’s called the 80/20 rule! Why not? It works for dieting ... doesn’t it?

Show me someone who’s never been injured and I’ll you show you someone who’s never won anything.

If you stop at 10 reps when you could have done 20, you’re exercising, not training.