SteadyState

Team: It's the right time for us to leave this social media platform. We hope you'll engage with us on Facebook, watch Friday Coffee Chats on Instagram, catch new episodes of Steady State Podcast wherever you get podcasts & subscribe to our enewsletter at steadystatenetwork.com

Coffee Chat twitter.com/i/broadcasts/1…

11/20 is Transgender Day of Awareness. Listen to one of our most important and downloaded episodes. Cillian & Liam talk abt: trans terminology, communication, #rowing experiences in HS & college, boathouse culture. steadystatenetwork.com/podcast/episod…

Coffee Chat twitter.com/i/broadcasts/1…

11/18 @ 11am ET live on FB/Twitter/YouTube ON OUR MINDS THIS WEEK: • Next podcast episode: Isaiah Harrison, '22 @USRowing U23 male athlete of the year • Winter training & our 2023 Commit to Fit Grab your favorite mug. Join hosts Rachel Freedman & Tara Morgan. Add your voice!

Coffee Chat twitter.com/i/broadcasts/1…

NEXT EPISODE: @AllisonFMueller is a highly competitive masters rower, successful business owner, & former comms director for @USRowing. Her 2022 marketing campaign – "Baby on Board" – included rowing 15 races in '22, 14 of them with her +1. Listen anywhere you get podcasts 11/13.

Hey team, we have to scratch Coffee Chat for tomorrow, 11/4. But we'll be back to talk all things rowing, coaching, and coxing on Friday 11/11 at 8PT/11ET – watch and comment live on FB, Twitter, and YouTube.

NEW EPISODE! Brent Keuch, Dir. of Marketing for @KingRacingBoats was 13 when he first saw #rowing on TV & decided that he wanted to learn. He tells us how rowing helped him move beyond loss, land his first job, and create a philosophy for life. Listen: bit.ly/3fjMhET

Coffee Chat 10/28/22 twitter.com/i/broadcasts/1…

Schedule update! Today's Coffee Chat will be live at Noon ET on FB/Twitter/YouTube. Grab your favorite mug and join hosts Rachel Freedman & Tara Morgan. ON OUR MINDS THIS WEEK: • @HOCR recap • Next podcast ep: Brent Keuch, @KingRacingBoats • 2023: Commit to Fit #rowing

10/28 @ 11am ET live on FB/Twitter/YouTube ON OUR MINDS THIS WEEK: • @HOCR recap • Next podcast ep: Brent Keuch, @KingRacingBoats • 2023: Commit to Fit Join hosts Rachel Freedman in D.C. & Tara Morgan in WA. Grab your favorite mug & add your voice! #rowing #rowinglife

Who else was surprised to see @BurnhamBoat owner Peter Kermond at @HOCR last wknd?! The man survived a massive heart attack in Sept. so we stopped to say hi, check on his recovery & ask abt sitting in boat slings. If you missed our IG Live w/Peter, watch: bit.ly/3SJgfjx

BIG NEWS! Allies with Oars caught the attention of @VICENews & they sent a production crew to cover us at @HOCR. The piece is for Queer Sports, a new talk show looking at big headlines in sports, highlighting people/issues making an impact on the queer community. Stay tuned!

We ran into Sean & Jill MacCorkle on Eliot Bridge during @hocr1965! They're SSN Patrons & have lent us a lot of moral support. A wknd highlight: Sean told us "We listened to Steady State Podcast during our drive cross country from Seattle to Boston!" 🥰 steadystatenetwork.com/patreon

@coxswainslog This is *exactly* the time to get excited for next sprint season! We are!

There’s yet another regatta I’ll be missing this weekend, so my teammate who also won’t be racing & I took out a 2x. We focused on full compression/not driving it in since it felt short at high rates. Is it weird to get excited for the next sprint season already?! #RowingReport

Lisa Lowe: Building Powerhouse Rowers steadystatenetwork.com/podcast/s3ep7-…

Club Spotlight: Greater Columbus Rowing Association steadystatenetwork.com/podcast/s2ep15…

Of the top 10 Steady State Podcast episodes downloaded in 2022, five featured rowers or clubs we spotted this weekend at @HOCR. Listen on your drive, flight, or train ride home from Boston, anywhere you get podcasts or: 👇