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#NewPFP
5-day sardine & water fast. No diuretics. All mobility training & HIIT.
Haven't touched a free weight since Mar 2023. (2cm supraspinatus tear in right shoulder. Couldn't lift a spoon for 3mths.)
84 mg/dL average glucose. 0.48 lbs vat (visceral adipose tissue, new low.)
826 ng/dL total plasma T.
266 pg/dL free T. (Highest I've 𝙚𝙫𝙚𝙧 tested while natty.)
Zero AAS/peptides for 3+yrs. Gym-time is ~95% Greco-Roman & BJJ. Never felt better. 𝙃𝙪𝙜𝙚 flexibility gains. Best range-of-motion since 16yo. Best VO² Max 𝙚𝙫𝙚𝙧.
But yeah, the sardines start to 𝙥𝙚𝙧𝙢𝙚𝙖𝙩𝙚. 🐟😬🐟😃
5 days max, 𝙧𝙚𝙖𝙡𝙡𝙮. 🤓


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