Stefan Jarmolowicz

@charlesthorp Charles! How are you, mate?! We've got two new @UPFitness gyms in LA now - Ultimate Performance Beverley Hills and Santa Monica (in addition to Brentwood and West Hollywood). You're always most welcome to visit!

@bettssteve It's not about the money - I've got insurance/ATOL - more about the disappointment for the kids!

@StefJarm @VirginAtlantic Buy travel insurance

Thank you @karting for a fab day!

@Eman5695 Luna

What is your black cat's name?

@YesterdaysBrit1 That game must have cost my parents a small fortune in replacement joysticks.

To think that 4 decades ago we used to load our computer games with this.

@fullback03 We've become a laughing stock. Memes, GIFs, Paddy Power, lower league clubs using their social media accounts to laugh at us. Embarrassing. Good job we didn't make any 'stress purchases' in January eh?

All these teams in the championship and top half of League One singing ‘Tottenham away ole ole..’ Ffs

My little Isadora Moon! #WorldBookDay @H_Muncaster

Finally a win!

Huge news for Spurs.

@bob__spurs @DarrenAnderton Genuinely my favourite player growing up! I watched Daz for Portsmouth in the FA Cup semi-final ('92 I think?) and he was just different gravy. Was so happy when he signed for Spurs!

Happy birthday @DarrenAnderton

@historigins How I react when I see @adrianpworsley once a year at Christmas.

He finally found his missing dog at a shelter

@gbutler0385 @HotspurMemories @DarrenAnderton @teamginola I was there for the game too, and @teamginola was absolutely mesmeric. Could have had a hat-trick if lady luck was on his side. What I wouldn't give for a Prime David Ginola in the current side!

@HotspurMemories @DarrenAnderton @teamginola One of the best games at the old Lane I’d ever been to. Ginola had the crowd on strings the whole game

#OnThisDay 24th February 1999. FA Cup: 5th Round - Replay. Tottenham Hotspur 2-0 Leeds United. @DarrenAnderton (60) @teamginola (68)

@HotspurMemories @DarrenAnderton @teamginola Ah for the glory (glory?) days when we had players who could actually shoot (on target) from outside the box and had an ounce of creativity!

@olvrlstr We've bought some truly awful players. Nkoudo, Njie, Dragusin, Tel, Richarlison, Gallagher, Gedson Fernandes, Danjuma .... list is endless. All penny-pinching buys. If they combined the amount they spent on these mediocre players, we could have bought 3 or 4 really good players.

Realistically, the reason Tottenham has wound up here is because we thought we could keep repeating the trick of signing Son, Bale, Modric and Berbatov types, get lucky with Walker and Alli, and spring a Kane out of the ground. So we persisted with this obsolete model

@MrCracknell I'd never want to see us relegated. But unless something drastic happens, we will never be rid of these owners and the culture will never change. For some clubs, relegation is a wake-up call (e.g. Newcastle) but on the flip side, look at Leicester. Either way, our club is a mess

Our problems are far deeper than some awful ref decisions yesterday. Far deeper than Pochettino coming in and holding our collective heads to his chest whilst whispering "there there there" Boardroom Squad Medical dept Culture Utterly rancid This is a long term fix project

@16bitnostalgia Spent literally hours on this game as a 15-year-old in the summer of '96. Absolutely iconic. Can still remember all the quotes from the games!

🎮 Retro Gaming Memory 🎮 Game: Die Hard Trilogy Year: 1996 System: PlayStation

Results built to last.

@WeRTottenhamTV The fact there's only 12 games left, and Richarlison is our leading goalscorer with a paltry eight goals, is depressing.

Tottenham’s top goalscorer in all competitions by season since 2002: 2002/03 – Keane (13) 🇮🇪 / Sheringham (13) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2003/04 – Keane (16) 🇮🇪 2004/05 – Defoe (22) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2005/06 – Keane (16) 🇮🇪 2006/07 – Berbatov (23) 🇧🇬 2007/08 – Berbatov (23) 🇧🇬 2008/09 – Bent (17) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2009/10 – Defoe (24) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2010/11 – Van der Vaart (15) 🇳🇱 2011/12 – Adebayor (18) 🇹🇬 2012/13 – Bale (26) 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2013/14 – Adebayor (14) 🇹🇬 2014/15 – Kane (31) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2015/16 – Kane (28) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2016/17 – Kane (35) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2017/18 – Kane (41) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2018/19 – Kane (24) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2019/20 – Kane (24) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2020/21 – Kane (33) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2021/22 – Kane (27) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2022/23 – Kane (32) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2023/24 – Son (17) 🇰🇷 2024/25 – Johnson (18) 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2025/26 – Richarlison* (8) 🇧🇷

These results in just 17 weeks ➡️

Spoiler alert: your healthiest relationship starts with you. Commit to habits that love you back. Build the kind of love that lasts - at Ultimate Performance.