Stephanie Braden

"Work done with joyless urgency is a prescription for misery" @itscoachgoodman from theptdc.com/articles/the-p…

Fundraiser for Stephanie (Braden)Naka by Carrie Yazell : Funeral and Memorial of Larry Braden gofund.me/56e59534

@itscoachgoodman Say it again for those in the back!📢

4 things good trainers know that others don't: 1. Being sore isn't indicative of a good workout. 2. Squats aren't bad for your knees. 3. A detox doesn't "cleanse" your body. 4. Follower count ≠ knowledge.

Subscribe to follow my journey here my75hardjourney.substack.com/p/75-hard-day-…

Have you heard of or tried this challenge?

Nothing like a challenge to create focus! Day 12 of 75 Hard-a mental toughness journey. It's already triggering some deeper reflections about my beliefs, goals, and fears. The physical abbs and flows are like side effects.

After a few conversations that showed value in sharing, I've decided to share my journey in real-time of 75 Hard. We often hear about the results of hard work and growth. I'm willing to share the whole experience. I'd love to have you join me! my75hardjourney.substack.com/p/75-hard-day-…

But sometimes it feels like the sting of being whipped at with a wet towel. Ok, rant over. 😁

Sure, I get marketing and sharing transformations is how we spread the word and that’s good for all of us.

No better reminder to reconsider starting your own training business than being the one actually Coaching the clients while my boss, the CEO & face of the company, gets all the credit.

@Cardenas0703 @ToddBrison I don’t know why but that cracked me all the way up!!!! 🤣🤣🤣

Please explain why my new bed came with an instruction manual

@Cardenas0703 @ToddBrison 😂😂😂😂😂😂

@itscoachgoodman THIS!!!!

Most trainers are regular people who simply eat well and exercise regularly. They're not excessive or weird. They live a lift of balance. Yet, their friends consider them health nuts. It's weird that the modern-day health nut is what should be considered a normal human.

At the dentist…. Last night while eating my salad, my tooth broke. A nice little chunk came out. 1. I’ll take the numbing shot over the X-ray thing you have to bite ANY day!! Who’s with me? 2. It could be worse-I could have not gotten in today to get this taken care of.

Before you start judging, please know I’m talking to my SON! 😂🤦🏽‍♀️🤷🏽‍♀️ this kid!

Think of your energy levels like a bank account. Your bank balance can go up and down over time but if it goes below zero, you're penalized. If your energy goes below zero, your burnt out.

@MLavarius Love this perspective!

@MLavarius Thank you for sharing!

@StephB0184 Somewhat pleasant and definitely beneficial.

Funny or not?