Stephen Burns

The outcomes of my attempt at behavioral change, while not perfect still a step in the right direction #Mark320

@HuttonFelicity Hey I also did meditation for my behavioral change. How did you find you 21 day challenge? Did it help in any way?

#mark320 This afternoons meditation ✨

Finding Headspace's daily reminders really help with consistency. #MARK320

Despite some inconsistency with my meditation routine, I am finding I am more focused through out the day :) #MARK320

A key to building my meditation habit, is experimenting with different times of day. It is a great way to discover when being present is more difficult for you. #MARK320

“The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.” Great quote #MARK320

DAY 1: First day trying out meditation!!! Hopefully the headspace app will help along my journey 😀 #MARK320