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Unlock Athletic Potential! Ascension Borgess Athletic Performance youtu.be/9VMuuEa9IE8 via @YouTube
@BorgessFitness
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Steve Ball
5.2K posts
Steve Ball
@SteveBallCSCS
"Given what we know about physical activity, it should be mandatory to get a doctor's permission NOT to exercise." -Per-Olof Astrand
USA Katılım Nisan 2011
628 Takip Edilen388 Takipçiler
@dpshow This whole episode is a perfect argument for “suck it Tod” - we def need a word count
@HiMyNameIsSeton @PaulPabst @PrinceMarv13 @brooklynfritzy
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Left Turn: Do you text dead people whose number you still have in your phone?
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Steve Ball retweetledi
After 6 weeks of endurance training (fartlek, HIIT, running) vs. Neuromuscular training (strength training/plyometrics/speed), the NMT group saw greater benefits in performance and injury prevention.
Preparing soccer athletes similar to cross country athletes puts them at risk.
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Steve Ball retweetledi
Our new study shows superset training elicited similar muscular adaptations vs traditional sets in trained men/women, but took ~36% less time to complete. Important implications as lack of time considered a primary barrier to adherence. Preprint link:
sportrxiv.org/index.php/serv…
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I FOUND UT I FINALLY FOUND IT THIS IS THE GREATEST DAY OF MY LIFE
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Which box office flop is actually a great film?
GIF
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Saw this movie in the fall of 1989, if this movie didn’t fire you up, nobody can help you!!
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@emilymichka Did you run out into traffic after a Bear’s loss?
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fun fact I had this same exact injury except I was hit by a car 🥴
Ari Meirov@MySportsUpdate
The #Chiefs were initially concerned that TE Travis Kelce suffered a season-ending tibia plateau fracture during Tuesday's practice, per @JayGlazer. However, it turned out to be just a "very deep" bone bruise, and Kelce has been making progress every day. The plan is to have him run tomorrow, and as long as there is no swelling, he should be back for Week 2 against the #Jaguars.
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@getnickwright Q: 🇦🇷 🇳🇱 🇧🇷 🇭🇷 🇫🇷 🏴 🇪🇸 🇵🇹
S: 🇦🇷 🇧🇷 🏴 🇵🇹
F: 🇦🇷 🇵🇹
Champ: 🇦🇷
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#FIFAWorldCup Knockout Rounds Competition:
2pts for Quarters
5pts for Semis
10pts for Finals
20pts for Champion
(Max of 76pts)
Quarters: 🇳🇱 🇦🇷 🇭🇷 🇧🇷 🇫🇷 🇸🇳 🇪🇸 🇵🇹
Semis: 🇦🇷 🇧🇷 🇫🇷 🇪🇸
Finals: 🇧🇷 🇫🇷
Champion: 🇧🇷
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@City_Xtra Question for the English City fans: Do you take a WC victory if it means City don’t win any trophies this year?
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Steve Ball retweetledi
It's time for a "shift" hockey coaches. You must be sprinting on ice.
docs.google.com/document/d/1eX…
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Steve Ball retweetledi
Evidence continues to emerge that training at long muscle lengths has the greatest effect on hypertrophy...
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Steve Ball retweetledi
Train hard, train smart, and train consistent with you goals/abilities 💪
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Steve Ball retweetledi
Bears repeating: I have seen no compelling evidence that supplementing with protein, EAAs, HMB or leucine is beneficial to muscular adaptations provided that adequate daily protein is consumed
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@benbruno1 then why do I see you doing 8 hour supported side planks? Is that just to show off?
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When you see someone doing a crazy hard exercise, know that person has undoubtedly done tons of basic workouts to build up to it. And they’ve probably only done the crazy exercise a few times: either for kicks, or clicks.
Real results come from hard work over time on the basics
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