Steven E Kennedy

@BelatedWT Wrist curls, grips strength, or literally hold anything heavy for extended periods of time.

Any forearm growth advice? Want more size on them.

@Brandon_Iceberg Thank you! I started having some stomach issues 2 weeks ago. Quite a few people recommended fasting and how it helped them so I figured I’d give it a try. I also want to start cutting now that I’ve bulked for 10 months

@StevenEKennedy3 I haven't personally fasted for that long but black coffee helps me with my hunger

Anybody ever fasted for a day or two before? Have any tips for fighting the hunger? Gonna try it this weekend.

Reminder

@BelatedWT You will learn many new perspectives in the process

I just want to raise a kid already

ㅤ

@Brandon_Iceberg Shii idk how y’all be running like that haha 😂 I gotta start training for Conquer The Gauntlet again

Not my best performance but I'm glad I still went out and did it in 90% humidity 💀

LMFAOOO

@Brandon_Iceberg @mostwantedrellz The fabled clean bulk myth. It’s doable but takes a longgg time. Also haven’t seen anyone pull it off yet 😂

@mostwantedrellz How does one get BIGGER and LEANER at the same time? 🤔

@BelatedWT Brother you’ll get there!! I’m working my way there also! Just hit 265 the other day 💪

Nah made new workout plan because I failed bench PR yesterday. I WILL HIT 315 YOU MOTHERFUCKERS!!!

@BelatedWT Get after it brother! That’s some amazing work and dedication!

Day 9 is kicking my ass but we keep going

@BelatedWT Always gotta make sure haha

Day 6 When you gotta get your run in at 2am so you gotta stay strapped😂😂

@BelatedWT Make sure to drink plenty of water this heat is killer

Day 3 of running everyday🥵🥵

@BelatedWT + 5 burpees

What’s the punishment for todays stream every death?