Stigma-Free Mental Health

In this episode, Ashley Buckner, founder of Anchor & Rise Therapy and Anchor & Rise Academy, shares insights from nearly 20 years in behavioral health and her work supporting clinicians and clients across the United States.

Young people have the power to change the conversation around mental health. Stigma-Free Clubs are creating safe, supportive spaces where students can connect, learn, and lead the movement toward greater understanding and acceptance. Learn more: buff.ly/VgbTjCM

Conflict is a normal part of growing up, but how young people handle it can shape their relationships, mental health, and online interactions. Explore this lesson plan: bit.ly/3NDkQah

Programs Manager Jillian attended the Annual Home & Leisure Tradeshow in Medicine Hat, Alberta this past weekend. Thank you to everyone who stopped by to learn more, and support mental health in our communities. Your engagement helps us continue this important work!

This International Women’s Day, we recognize the many women who continue to support one another, share their stories, and help create communities where mental health is better understood.

This past year marked an exciting period of growth for Stigma-Free Mental Health Society. Together, we’re building a future where mental health conversations happen openly and without stigma. Read the full report: buff.ly/DPoAhNk

Growing up in a rural community comes with unique challenges that young people shouldn’t have to navigate alone. Let’s create spaces where rural youth feel seen, heard, and supported. Access youth resources here: buff.ly/RexaotH

Our Friendship Soup: Friendship & Mental Wellness Lesson Plan invites students to reflect on the qualities of healthy friendships and how connection can support their mental well-being. Sign up today: buff.ly/IRGwpwU

Mike Skrypnek shares a powerful story about pressure, burnout, and the silent weight many men carry. In a moving conversation with his son Coen, they remind us that asking for help is real strength. 💙 Featured on @TELUS Healthy Living Network Funded by @PCCareMakers

Peer support in agriculture is what we've always done: checking in on neighbours, showing up when needed, having real conversations. Join us March 13 for a free webinar exploring how we can strengthen peer support in farming communities. 11 am CST / 12 pm CDT / 1 pm EDT / 10 am PDT Register now: hubs.ly/Q0455ccw0 #Agriculture #Mentalhealth #PeerSupport

In this episode, Cat Miller, founder of ThisWayUp, shares how her background in finance and her daughter’s battle with anxiety inspired her to create a stigma-free platform for women and teens. Tune in today! buff.ly/2pNzeeY

Because mental wellness should be accessible, no matter your postal code. Explore the Rural Mental Wellness Toolkit today: buff.ly/auqb3yx #RuralMentalWellness #RuralMindsMatter #MentalHealthTools #CommunityCare #EndTheStigma

Stronger communities start with connection. Join us and the @domoreag Foundation for a meaningful discussion on peer support in agriculture and how it builds resilience in rural communities. Register here: lnkd.in/gcqQsCqt

Looking for ways to help your students reduce harm related to social media use while still enjoying the positive aspects? Check out our downloadable resource, Understanding Cyberbullying and Social Media Addiction : buff.ly/VrXG9gE

Sometimes the most powerful thing you can say is: “I’m here. And we don’t have to figure this out alone.” Sign-up for full access to the Student Mental Health Toolkit and view the full resource here: buff.ly/KgE8x6R

What happens when clinical expertise meets real-life parenting? 💙 Psychiatrist & author @drshimikang shares raising 3 kids some with mental health challenges offering insight, compassion & hope. Watch & join the conversation to break stigma.

When students understand the impact of their digital decisions, they’re better equipped to use social media in ways that support their well-being and that of their peers. Sign-up to the Student Mental Health Toolkit and access the lesson plan here: buff.ly/NAuWAga

Our Rural Minds Matter Program is designed to meet those living in rural and agricultural communities where they are at by reducing stigma, building connections, and strengthening mental wellbeing where they live. Learn more about the program: buff.ly/nnIM4V8

Talking to youth about social media and cyberbullying is vital, and it can be hard to know where to start. Our new Conversation Cards on Social Media Use and Cyberbullying are designed to make these discussions easier and more engaging. buff.ly/w8kazie

Tune in to today's podcast episode with Lauren Van Ewyk, CEO & Co-Founder of the National Farmer Mental Health Alliance, registered social worker, foster mom, sheep farmer, and passionate agricultural mental health advocate. buff.ly/d6EfBFW