Ryder Strand

I was asked after basketball season to join track to do the high jump. I’ve just been doing this for a few weeks. I won my second meet and am now ranked #45 (nationally) and #6 (NC) by mile split. I am still working on my form but jumped 6’6 @HHSHuskyHoops @Husky_Sports

The NC Basketball Coaches Association has released its all-district teams for the 2025-26 season. Each district has a first, second, and third team with one POTY and one COTY. We've got their full list below ⤵️⤵️

Congrats to 2026 Ryder Strand on earning all-conference in back-to-back years. @StrandRyder

Playoff RD3 vs Lumberton stats 26p/12r/4b/2s

A few games ago, on senior night @HHSHuskyHoops @Husky_Sports

We won in Playoff RD1&2. A few highlights here. RD3 vs. Lumberton Sat 5pm

Thanks @PrepHoops for the rise in ranks.

7A #NCHSAA Matchups #PhenomHoops East #1 Southern Durham vs. #9 Clayton #5 New Hanover vs. #13 Garner #3 Lumberton vs. #11 Heritage #2 Cardinal Gibbons vs. #10 Riverside-Durham West #1 North Meck vs. #8 Weddington #4 Hickory Ridge vs. #12 Davie County #3 Marvin Ridge vs. #11 West Meck #2 Mooresville vs. #10 Independence Most Intriguing Matchups: - Mooresville vs. Independence: Mooresville has tremendous balance, offensive firepower, and have proven themselves all season long with experienced guard. But Indy's record doesn't represent this team and their toughness, as this looks to be a battle. - Marvin Ridge vs. West Meck: What Coach Ewell has done at West Meck has been impressive, but they will go up against a balanced, veteran, and sneaky group in Marvin Ridge who has been thriving all season long. Two coaches that know each other very well, there is a lot on the line in this game.

Double double with 18pts v Knightdale in conf championship

Final Heritage 80 Franklinton 67 Heritage 29’ Christian Hargett 23P 5A 26’ Ben Heynen 21P 11R 26’ Ryder Strand 16P 13R 3A 26’ Cam Jones 15P 4R 4A 4S Franklinton 26’ Kirby Ransom 21P 6R 26’ Zymir Lipscomb 14P 4A @Phenom_Hoops @Coach_Rick57 @MasercolaMiles

🏀Athletes of the Month🏀Congrats to basketball players Reagan Mondell-Long & Ryder Strand on being named Athletes of the Month! A huge thank you to Allison Caudle Abbott of Southern Lux Living, for her support of Heritage Athletics and for investing in our student-athletes!💙

A lot of new faces were poised to break through this year in NCHSAA hoops. A lot changed from last year's landscape. So we at @HighSchoolOT got ahead of the curve this summer and talked to a lot of guys who we said were "on the rise." Boy did this age well. Among the 14 players interviewed: 🏀Aaron Parker, Southeast Raleigh 🏀Chase Smith, Queen's Grant 🏀Ryder Strand, Heritage 🏀🏀Aden Jeffries and A.J. Morman, Southern Durham 🏀Zy'von Puckett, Panther Creek 🏀M.J. McDuffie, (Douglas Byrd) 🏀Jaxon Dollar, East Lincoln 🏀Kamauri Manuel, West Forsyth 🏀Hunter McGrath, Hoggard 🏀Cam Fowler, Northwood Link: highschoolot.com/story/hear-fro… You could say we know ball -- all of these guys have been among the state's best this year.

Meet the HighSchoolOT Athletes of the Week for the week of January 26. Read more about their accomplishments and nominate a deserving athlete for next week's honor: highschoolot.com/story/highscho…

40 points, 9 threes. In 3 quarters. @StrandRyder broke both school records last night. All 9 of his 3's & 35 of those points in the first half. I've been able to witness a lot of great performances; this one was special.

22pts vs. Knightdale

Thanks @PrepHoopsNC for the call out @HHSHuskyHoops

Standout players from today: 2026 Ryder Strand - Heritage Can Jones - Heritage Preston Williams - Enloe Niko Davis - Chapel Hill Q Williams - Forsyth Country Day Max Van Weerdhuizen - Forsyth Country Day Cam Fowler - Northwood

Heritage High Schools takes down a private school at the #HoopState #GarnerMLK

GARNER MLK - DAY 1 GAME 3 - Heritage takes down High Point Christian 86-32 at the Garner MLK Showcase‼️🏀 #TheHoopState Tune in on hoopstatelive.com for Leesville Road vs Chapel Hill next!

MLK Weekend Showcase by @TheHoopState this weekend is loaded with talented players and teams. Highlighted 10+ players to watch along with a top five showdown between Forsyth Country Day & Greenfield: lonte.substack.com/p/north-caroli…