Stress Done Well I Simple I Effective I Solutions

Now that @Facebook , @instagram and @WhatsApp are back up and running you should really consider checking out @PaulOMahony. He is showing me how to #rethinkandgrowrich. Do you harness social media to generate an income or does it just waste your time? 😎💰

Check out my latest article: My relationship with meditation changed on this day in March 2019... linkedin.com/pulse/my-relat… via @LinkedIn

@CityofJoburgZA reporting a water leak helps? I reported a leak several days ago and the water is still running out of the pavement. In a water scarce country that is shameful! @JoburgWater

@____B_S____ Brain freeze!

@RenaldoGouws Tough choice!

Who has been the most competent president South Africa has had since we became a democracy?

@karin_beebe Turn off your devices after you have plugged in your headphones and listened to this track that gets your brain into Theta. zen12.com/gift/a/thejoys… Theta is the doorway to Delta, dream sleep.

The most exciting news yet! Check out the new research results around the medical benefits of meditation. drjoedispenza.com/blogs/dr-joes-… 😍

I bang on about meditating! There, I said it😃 One of the best things you can do to improve your life, right now. #THETA And using sound tech speeds up the process dramatically. Give it a bash! zen12.com/gift/a/thejoys…

@nathaliejacoby1 The Dumb and Dumber one by Jim Carrey. 🤣

@Sloths7777 *Puts hand up* Can't find the emoji LOL

Are you doing video on your social media posts? It is the way forward for getting more followers and more traction on whatever cause/course is yours. financesonline.com/facebook-trend… 🎥😍

Well done Mr Mashaba and your party on your first outing! @Action4SA #ActionSA 😎😍Let the good work begin.

Just Breathe, deeply, three times, close your eyes and do it again and you will have changed your brain state to a slightly calmer state. #CalmIsGood 😍

@nathaliejacoby1 Smell and taste were messed up for ages. With teenage boys in the house it was a bit of a blessing...

South Africans vote today for their local government elections. This could be the closest election since our first free elections in 1994. More power to the people! #VoetsekANC 😎

There is no such thing as a “bad meditation”. Every session is an investment in your present and future. Neuroplasticity baby!