StrideCoaching

Fun day at the #BostonMarathon. Up close watching the best in the world: -Men’s lead pack -Women’s lead pack -trio of US women: McClain, Bates & Hall #amazing #fast

@8ntmuch Yesterday

“Go take a flight!” Show us a picture from a plane window!

Just out here train…ing. #running #training #coaching #letsgo!

Moon landing yesterday. Run in the desert this morning! #palmsprings #desertrunning #running #letsgo!

@runner_mt The next one

Ok, so what’s everyones favorite running workout? Long run? 400s? Hill repeats?

Share your photos of waterfalls!

Logging some miles in Wichita today. #running #coaching #training #letsgo!

Photo challenge, show us an image with perspective!

Beautiful day! Hard to top 66° in Apri…I mean February. #running #running #running

@MelindaHoward4 💪❤️

*****Cardiologist update***** I’ll try to keep this as short and sweet as possible? Almost 3 years ago, I had an ablation for tachycardia. We thought it was unsuccessful! The surgeon thought it was unsuccessful as did my cardiologist at that time. First things first, I fired the cardiologist about about 6 months ago. Lots of reasons and we’ll just leave that alone, okay? Since then I’ve been driving quite a ways to my new cardiologist. Excellent reputation and I’m so glad I made the switch!!! Today we discussed data from our last round of tests! He walked in saying, How long does it take you to do 50Miles? I told him running time and said, walking takes quite a bit longer. Interesting question, right? He then said, you and your heart are in great shape!!! Your heart is just fine structurally and I can’t find any arrhythmias in all this data! I had to pick my jaw up off the ground!!!🤯 Next he said, Your problems are stemming from your kidney disease! You need to be seen by a nephrologist and get serious about treating that. I’m still processing my heart is okay so it takes my brain a second to catch up 😂 I have some pretty wonky blood work in regards to the kidney stuff so I guess , stay tuned? Thanks for all your kind thoughts and messages in regards to today 🩷

Let’s see your “Waterfall” Photographs

@coveredmranch MJ in ‘93. 🐐

I’m 62 so there’s been a lot of Super Bowl half time shows. Look at those older performances. What are your favorites over the years? There will never be 100% agreement on 1/2 time because of preferences in music but there were some good ones back when. espn.com/nfl/story/_/id…

Had to slow down on my Monday morning run 🤷‍♂️😜. #running #coaching #training #letsgo! #slowdown

@miles_for_mike 👊🏼

Sunny but windy 💨 miles on the Steamboat Trace Trail in southeast Nebraska. Got bracelets in the mail from @miles_for_mike. Thanks, Chris, I’ll be wearing it often!

@ArtMcDonald420 That’s awesome!

Running after 70, a good day...my son turns 36; PSA shows I am cancer free (treated for prostate cancer Sept/Oct '24) and ran five miles today at decent pace. Longest run since radiation treatment

@coveredmranch I need to do some curls👍

Granddaughter’s peewee basketball at 8am then 6 1/2 mile bike ride. It’s beautiful out. High of 87° today then I think winter hits again tonight.

@MelindaHoward4 @tmhoward Now that’s a bridge!! Awesome racing!

@StrideCoachRA45 @tmhoward Thank you, Bryan ☺️ Spent a total of 5k on this bridge! I had bridge miles!!!

Thank you for all your well wishes!!! Grabbing food right now and I’m very tired but… First Female 60+🥰 Huge shout out to #1 Son for being with me today and smashing these miles, too!!! #IRun4Aiden @tmhoward

@jeremypmurphy The artwork on those columns is crazy!

@StrideCoachRA45 Cool 😎 Martian yay 😁 enjoy

My buddy thinks this running thing is out of this world! I like it too. #running #coaching #training #outofthisworld #letsgo!