Nikhil Sharma 💙

🚨 Speaker spotlight! 🚨 We’re thrilled to announce Professor Catherine Nelson-Piercy will present at our upcoming Stroke Prevention Conference on the 30th Jan. With 280+ papers & leadership on national guidelines her impact on women’s health is extraordinary. Cannot wait!

🧠 Join us for the First North Mersey Stroke Prevention Seminar! 📅 30 Jan 2026 Aintree University Hospital   🌐 In-person & online 🔗 Registration opens in December 📧 Contact: ambreen.alisheikh@liverpoolft.nhs.uk 📣 Hosted by @N_MerseyStroke #StrokePrevention #BrainHealth

Please check out the latest episode of our podcast and let me know what you think. If you're interested in Longevity get in touch. proactivelongevity.co.uk youtu.be/sK5xE5WM8tU?si…

I can't think of anything else you can do in 5 minutes that is as likely to dramatically change your life course. If it's been a few months since your last did so, please check your blood pressure asap. proactivelongevity.co.uk

Cardiorespiratory fitness is the best indicator of longevity and a huge indicator of stroke risk too. The little things we do week in week out are literally life or death over the years.

If you or someone you know wants to reduce their risk of stroke get in touch. I'll work with you to go beyond the usual tests and help you massively reduce your risk. Find out more at proactivelongevity.co.uk/services-2 Join my newsletter at: proactivelongevity.co.uk/coming-soon-01

@PRFitzsimmons @WHHNHS That bee orchid is amazing!

3 species of Orchid spotted in the hospital grass in the last 3 weeks! So excited to finally see a bee orchid and never thought I’d see my first in the grounds @WHHNHS - thank you to the estates team for adopting a no/low mow strategy and letting the biodiversity flourish ❤️

It's a small thing that can make a dramatic change. Knowing your purpose is like having a compass to guide you through every decision your make. Do you know yours? Sign up to my mailing list to get my free pdf guide on finding purpose here: proactivelongevity.co.uk/coming-soon-01

NHS repeatedly failing in care of stroke patients share.google/CIDMmnuLp6G20w… We must improve acute stroke care. But equally important is preventing strokes. Stroke-Proof is my new clinic going above and beyond to find and treat causes of stroke 👇 proactivelongevity.co.uk

It was an absolute pleasure to present on Longevity with the Merseymedicolegal Society. If you are interested in living healthier and happier for longer please think about joining my mailing list here: proactivelongevity.co.uk/coming-soon-01

Is artificial light messing with your sleep? Full podcast at @behelfy?si=nrNT75Lkb1SZEGDj" target="_blank" rel="nofollow noopener">youtube.com/@behelfy?si=nr…

Our body clocks and so all of our hormones need help to stay in sync. Light is the key! @behelfy?si=Oh8rc66xvFvroejH" target="_blank" rel="nofollow noopener">youtube.com/@behelfy?si=Oh…

Sleep is the foundation. Without enough sleep you're putting yourself at risk of heart disease, stroke and diabetes. You'll probably feel rubbish too. Fixing sleep is key to fixing your life.

Just listened to this Podcast with Dr Peter Attia. For me Attia is the model for the kind of healthcare I'd like to deliver. Proactively seeking out and combatting the major causes of illness before they can take root open.spotify.com/episode/3uCL9T…

Enjoyed this from my mate Ed and the Chemist Couple. My take home? It's better to lose weight through diet and exercise. But for some people that's just not achievable. The risks of obesity need to be weighed up carefully against the risks of treatment. youtube.com/watch?v=nj0D24…

If only we could box up exercise and sell our as a pill. instagram.com/reel/DFa-taAu8…

@CoffeeBlackMD Valid point that we can't fix everyone. Fortunately, most families get that when they've had time and support to process the initial shock. How to avoid losing that reserve in the first place? I've seen weight lifting grannies. We need to maintain our functional reserves.

If your loved one is over 80, yes, I know, they WERE living independently before this new awful thing happened to them. This will no longer be the case. As we age we live closer and closer to our physiologic reserves until we are basically living at them. If you have no reserve, you can’t rally. You won’t be the same after. If you survive. Setting realistic expectations for you guys … If you want me to “do everything.” And I will, if you tell me that’s the direction we are going in, and I’m pretty good at saving people, remember it’s not on the rest of us to figure out the final details then where your loved one will end up living or how to get them everything they need in their new situation. Keep this in mind when you ask for what you ask for.

A few friends and I have made a little podcast. Its early days and we've already learned a lot to improve on it, would love your feedback youtu.be/Mu9SjHlxyZ0?si…

@LisaRoberts28 @N_MerseyStroke Sorry you weren't able to join us.

Good Luck tonight everyone @N_MerseyStroke I will be thinking of you all 🌟

@Jsrathoe69 Thanks Jay. I hope you're well.

Congratulations and well deserved. 🥂