
Today is #WorldSuicidePreventionDay
If you need help, here's where you can find it:
Samaritans - 116 123
CALM - 0800 58 58 58
Papyrus - 0800 068 41 41
YoungMinds - 0808 802 5544
If you're not sure whether they can help you, test them just to be sure
Don’t suffer in silence
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