SummitPlate 🍽️

Breaking News: Most meal planners just published estimates that ignore real grocery prices. Should make every tired parent furious. One says $35 for chicken stir fry. Reality? You paid $21 at the store. We fixed the math so your Tuesday dinner actually costs what you think it doe

@ChefGaella254 Goal-based meal plans are such a game-changer for staying on track. Do you focus on hitting specific macros or just balanced meals overall?

You don't have to struggle to Decide on what to Eat and it doesn't have to be Ugali Mayai. I curate weekly meal plans to make eating stress-free and intentional. MENU OPTIONS Healthy / Goal-Based Menu – Ksh 1,500/week Normal Dish Menu – Ksh 1,000/week

@ChefGaella254 Sounds like you're solving a real problem for busy people! Do you find certain goals, like muscle gain or budget-friendly meals, are the most popular?

Hi 😊 You don't have to struggle to Decide on what to Eat and it doesn't have to be Ugali Mayai. I curate weekly meal plans to make eating stress-free and intentional. MENU OPTIONS Healthy / Goal-Based Menu – Ksh 1,500/week Normal Dish Menu – Ksh 1,000/week DM Me

SummitPlate can now show your total calories, protein, carbs, and fat directly in the weekly plan. No more guessing if you hit 150g of protein tonight. 🍽️

@Chef_Keeks Want to make that chicken pop? Try marinating it overnight in lemon juice, garlic, and herbs—makes lean protein so much more flavorful!

Healthy meals must not be boring! Lunch meal prep for a client 180g of Chicken breast 120g of Quinoa Book me to be your meal prep chef! 🌞

@RandySullivanPT Tracking macros can feel overwhelming, but getting his protein and calories right is key for those velocity gains. How does he usually handle meal prep with a busy schedule?

Last week I was doing an exit outbrief on a young client 135 lb, 16-year-old righty who’s been working hard to bump his velocity Like everyone in our program, he’d sat through the full breakdown on nutrition Meal planning, calorie tracking, all of it I reminded him (and his mom) that, in our research, the biggest influencer of velocity isn’t mechanics, or mindset, or magic drills It’s body weight Up to around 180 lbs His shoulders dropped Mom gave him the “told you so” look She said, “I try to get him to eat, but he’s just so picky, and he always says he's not hungry.” Here’s the thing: a big part of development is taking care of the easy stuff Showing up on time is easy Being prepared is easy Putting food in your mouth is easy Nobody cares how you feel They care how you play The hitters you’re facing? They’re glad you don’t feel like eating The kid taking the scholarship you want? He’s glad you don’t feel like eating Eating isn’t optional It’s part of training You don’t always feel like throwing But you throw You don’t always feel like lifting But you lift You don’t always feel like eating Eat anyway

@HallvardHolte You absolutely can! Try a quick stir-fry with a light spray of avocado oil instead of deep frying — using real nutrition data, that version can still hit 400 calories with 25g protein. Great meal prep choice!

Real talk, can you make healthy fried rice? The classic version no doubt has a ton of seed oils and delicious fats, but the ingredients are solid, you know: - rice - normal good veggies - eggs - meat of your choosing (or shrimps etc.) Why isn't this perfect for meal prep?

@picsoung @hackbarna @itnig Meal planning hacks are such a game-changer for making healthy eating simpler.

This was yesterday A room full of hackers discovering the power of skills for @hackbarna “skill a thon” at @itnig in Barcelona 🤩 People built skills to help meal planning, help with cold emails, or run a11y tests.

@ACCinTouch It's so smart to pair nutrition tips with grocery shopping strategies—that's where most plans fall apart. What's one heart-healthy swap you're seeing patients get excited about lately?

March marks #NationalNutritionMonth – the perfect opportunity to speak w/ your patients about heart-healthy food choices. Download a 🆕 #CardioSmart infographic outlining the benefits of specific diets & tips to make grocery shopping easier & effective. 🔗 bit.ly/4t1ZySZ

IF YOU'RE ON SUMMITPLATE DO THIS NOW: I just stopped guessing macros with a single click. We've all stared at the fridge, wondering if that "healthy" guess was actually 400 calories or 800. Now we see REAL USDA data for every meal—calories, protein, fat, fiber. No more AI guesses

@nzieber @LeonardoAi That looks incredible! If you're planning your eats, try cross-referencing your list with actual recipe databases to see if you can recreate any favorites when you get home.

One project I made about a year ago was a food bucket list for Thailand. I used the @LeonardoAi software to create tons of images and compiled it into an Airtable gallery. Heading back to Bangkok tonight reviewing what to eat this week!

@LoFunmilayo Ugh, long weeks are the worst—totally get the decision fatigue. Maybe tomorrow we can get that grocery list sorted out for you?

Been a long week and a sick weekend.🙂‍↔️ After using the whole day to think of what to eat, I finally concluded on toast bread🥂

@OfCL_Special Finding new recipes can be exciting—hope you discover some delicious and safe meals this week!

As we're going out to find what to Eat, may we not encounter what will eat us This new week ❤️🤲

@luxmendax Sometimes breaking the routine makes coming back to meal prep even better.

it's nice not eating meal prep for lunch

There's a reason your "healthy" meal plan stays in the fridge. It wasn't the recipe. It was the math. You guessed $35 for dinner, then hit the store and saw $47. That gap is where food waste lives. We stopped guessing. Now our AI pulls real-world pricing from your actual zip code

@InvestwithDoc Looks delicious! What's your protein count per serving? I'm always trying to hit my goals for the week 😅

3500 followers ⭐️ Didn't even realize I hit 3500 a few days ago! I'm just having fun sharing my thoughts and meeting some dope people along the way! Thank you! Enjoy a random picture of my meal prep for this week👨‍🍳

@ronny_kurz That burrito bowl looks amazing 😍 Try adding black beans for extra protein and fiber to keep you full longer.

I tracked my weekly macros for 30 days. The results broke my assumptions: I thought I was eating "clean" but was actually missing 25g of protein daily. SummitPlate's nutrition summary caught this instantly, showing exact totals and averages so I could fix dinner tonight without g

I almost threw out $14 of wilted spinach because I didn't know most meal plans rely on AI-generated dishes with no photos. Now we pull from thousands of real recipes with actual pictures. Claude still tailors your week, but now you're picking proven meals. Tip: Pick 3 base protei

@wideman Reducing food waste is such a great goal. What's your best tip for finding items that are still fresh?

Eco-Friendly Grocery Shopping: Freeganism Tips. tonywideman.com/eco-friendly-g…