Sunshine Surfer

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@BlueLightDiet Do you have a special "code" that I should enter when ordering bulbs from Chromalux? Thank you!

Some of my favorite night coded light bulbs are.... EMR sunset bulb bluelightdetox.com/emr Healthy home circadian bulbs bluelightdetox.com/recessed Chromalux red incandescent bluelightdetox.com/redcan

🚨The modern world is built to accelerate disease🚨 Everyone is essentially a various degree of night shift worker. Dark days, bright nights and eating out of natural order. Artificial light at night (ALAN) breaks circadian rhythm. LEDs, screens, and electronic devices blast blue heavy light that directly hits your master body clock (SCN) creating chaos with your entire 24-hour molecular machinery (CLOCK/BMAL1 → PER/CRY feedback loop). Result: your body thinks it’s still daytime when it’s not. And... Melatonin gets crushed. Night light (especially 460-480 nm blue) suppresses your pineal gland’s melatonin release. Melatonin is your hormone that signals “sleep + repair + antioxidant mode.” Cortisol also shifts out of phase and flattens (spikes at night collapses day). Now what happens when you also stat eating at night, not just using light? Mistimed food intake makes it 10x worse. Night eating desynchronizes peripheral clocks in your gut, liver and fat tissue from the SCN. Eating outside of daylight hours creates a metabolic mess. Because of this combo of night light and eating..... Metabolic and heart disease risk skyrockets. Chronic circadian disruption drives insulin resistance, obesity, type 2 diabetes, dyslipidemia, hypertension, and higher cardiovascular disease. Night shift workers (which is now almost everyone living a modern life) are basically in a failing human experiment. Realize that phones, TVs, and late dinners create the same circadian chaos as rotating shift workers. Action steps you can take now.... Block ALL blue/artificial light after sunset. This is non negotiable for restoring melatonin and SCN timing. Time your eating to daylight hours. Finish dinner 4 hours before bed. Align feeding and fasting with the sun, not your Netflix schedule. Get bright morning sunlight daily. This will reset your SCN and anchor your entire circadian system. Take multiple sun breaks each day. Treat your bedroom like a cave. Total darkness (blackout curtains, night coded bulbs only). If you must be on screens at night wear full blue blockers, use the blue light diet circadian control panel and night code your bulbs. All of the tools I use for this are listed below.

@MaryBowdenMD What if the machine injects the person with the latest vaccine after drawing the blood….based on what it decides the person needs.

@_Investinq @CosmicChirp Strapped down and at the mercy of a machine with a needle? Hell no.

A robot just replaced the human who draws your blood, and it is already inside European hospitals right now. The device called Aletta is CE-marked, the European equivalent of FDA approval and it is already operating on real patients. Vitestro built a machine that maps your veins using AI powered Doppler ultrasound, locks onto the right one with submillimeter precision, inserts the needle, fills the tubes, removes the needle and applies the bandage completely on its own. No human hands touch you during the procedure and one trained supervisor can oversee up to three of these machines running simultaneously. And 98% of patients who went through it said they would accept the procedure again. The machine does not care if your veins are difficult or your skin tone, body type, or whether past draws were painful. It finds a vein on almost every patient regardless and roughly 1.4 billion blood draws happen in the United States alone every single year. Every one of those is currently done by a human being and that human has a job title, phlebotomist. There are roughly 130,000 of them working in the US today and that job is now directly in the crosshairs of this technology. Northwestern Medicine, one of the most prestigious hospital systems in America already signed a multi-year collaboration agreement with Vitestro to bring this machine to US hospitals.

@walterkirn Is Walter Kirn still doing a weekly podcast with Matt Taibbi

"The Jews made us do it" doesn't suffice for me as the key to all mysteries. Sorry.

@ScottAtlas_IT May God bless you always for being on the right side of history! Thank you for everything you have done!

Atlas: "We're seeing the continuation of misinformation and lies [around the pandemic]. This is why closure is necessary. Most people in this country still don't know the data because they don't hear it. They're told false information by a variety of people who were complicit..."

@itslinklauren Love you! 🥰

Robert De Niro is an utter calamity. His downfall—from beloved actor to No Kings protester—is tragic. These Hollywood celebrities haven’t caught on that they have no influence left in the culture.

Voyager 1, launched in 1977, will reach 1 light-day from Earth this year in November. Voyager 1 has been flying for nearly 50 years at 38,000 mph. One light day means radio signals traveling at the speed of light take 24 hours to reach it. When engineers send a command to Voyager 1, they wait two full days for a response one day out, one day back. Voyager 1 was launched in 1977 powered by a plutonium RTG that generates roughly 4 watts of usable power today less than an LED bulb. On that power budget it is transmitting data across 24 light hours of interstellar space to a 70 meter antenna on Earth. It has now traveled farther from Earth than any human made object in history, moving at 17km per second, and it still calls home every day. The most distant thing humanity has ever touched is a 47 year-old spacecraft running on 4 watts, and we can still hear it.

Understanding the size of milky way By M_Waqar-uz-Zaman

The countdown begins. Teams at @NASAKennedy have arrived to their stations at the Launch Control Center. We are about 48 hours from the launch of the Artemis II mission around the Moon. go.nasa.gov/4bHcwzx

"Surprise" X1.5 Solar Flare Detected Ahead Of NASA's Rocket Launch To Moon zerohedge.com/weather/surpri…

@thecoastguy You might want to follow @PrometheanActn and @sjkokinda for a alternate take on what DJT is doing. Just sayin....

Cuckoo ... cuckoo. ... cuckoo ...

G2 Watch for 31 Mar UTC-Day. A CME erupted in association with a strong solar flare late on 29 March (EDT). The CME is still being evaluated, so the forecast could change. But, a partial Earth impact the later half of 31 Mar seems likely. Stay aware at spaceweather.gov

@Patriot_Nana59 @JamesMelville Some would agree with you. x.com/galt_johna3747…

@JamesMelville I'm not listening to that piece of shit.

Joe Kent releases a new video urging Americans to contact the White House and government officials to say… "We do not support putting any boots on the ground in Iran. This would be a catastrophe escalation.”

@IsabelM31530319 @JamesMelville Be careful, not everyone can be trusted just because they were in the military. x.com/galt_johna3747…

@JamesMelville 💯

@JamesMelville Could this be true? x.com/galt_johna3747…

THE SUN JUST LAUNCHED A DIRECT HIT This wasn’t small. Within the last 12 hours — the Sun released a powerful X1.5 flare… and it didn’t stop there. A massive CME followed — moving at nearly 2 MILLION MPH… and early tracking shows it’s headed toward Earth. Arrival window: ~48 hours 👇 Watch for: • Sudden sky changes • Strong aurora shifts • Signal interference #MrMBB333 #SpaceWeather #SolarStorm #CME

@McDonalds When do you plan to start frying your products in beef tallow? Looking forward to that day!

which mcdonaldland character would u let do ur taxes

@galt_johna37470 @_tommyspodcast @TFL1728 Who was singing your opening song? Simply wonderful!

@_tommyspodcast @TFL1728 Kent is bad goods. Get yer head outta yer azz. youtube.com/live/iS9Dzlws4…

IM BACK FUCKERS JOE KENT IS A HERO

@Hollywood1114 @adamcarolla @Hollywood1114 Of course everything worked. Whatever you say....

@adamcarolla He didn’t lie. Riddle me this Adam how come all of what he suggested worked during the Spanish flu pandemic, the virus spread similarly as covid, social distancing and masks worked. Heck they worked in other countries during covid!!! The only liars here are you.

He lied and people defended him

@adamcarolla @IamTheTrashMan

You don’t know you were lied to about Covid ?

@McDonalds Seriously, when do you plan to start frying your foods in "beef tallow"? Please tell the head boss that we want "beef tallow"! Thanks!

40g of protein? yeah these are protein bars if you think about it