stephen swagerty
1.2K posts

stephen swagerty
@SwagertyStephen
Love God, love the game⚾️! Pitcher/pitching instructor/world traveler
Katılım Temmuz 2020
726 Takip Edilen326 Takipçiler

Let’s go!!!! Congratulations @luke_lorence
Luke Lorence@luke_lorence
I am excited to announce that I will be furthering my academic and athletic career at the University of Central Arkansas. Thank you to my family and coaches who have helped me along the way. Go Bears! @ARPROSPECTS @LRCentralBSB
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Kids a stud!
2D Sports Arkansas@2DsportsbsbAR
#Uncommitted 2024 Luke Lorence (@luke_lorence) with a spectacular outing today at the #2DSoutheastCup! 6’ 1” / 180 / RHP Worked upper 80s all outing, quieting a powerful AL lineup. FB: 87-89 CB: 78-79 Little Rock Central | 2024 | AR #2D2024 #2Dpitching
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@CadeRolland @Arprospectsbsbl @arprospectcoach @Austin_allen1 @KBoBaseballGuru @PBR_Arkansas @prepbaseball Big things are definitely coming!
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I had a great summer playing for Arkansas Prospects Scout 16U. I finished with a 5-1 record with 27 IP; ERA of 1.29; 27 K’s while giving up 12 walks. @Arprospectsbsbl @arprospectcoach @Austin_allen1 @KBoBaseballGuru @PBR_Arkansas @prepbaseball @SwagertyStephen

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stephen swagerty retweetledi
stephen swagerty retweetledi

Congratulations Son! I’m really proud of you for working so hard every day, to keep improving your game. Fun to watch! 💪🏼❤️❤️❤️
@luke_lorence 2024 RHP/SS
@LRCentralBSB
@ARPROSPECTS

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@michael_schlact Soft all around. Don’t pull up last second just because someone came to grab you.
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@clownworld 2/3 of the people featured in this video are a detriment to society so I really don’t care if bad things happen to them….
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@mcclain_lala @WeViralTv Lol black, white, green, blue, I hope all these disrespectful kids that think they can do stuff like this catch hands and a charge!
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@WeViralTv She was just trying to get her phone she never hit her let this would have been a little white girl everyone would have been outraged calling for her termination and charges being pressed this black teacher would have been put under the school but since it’s a young black girl 😑
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@tompeake_ @EvanHamm @rmac131313 I do not get on Twitter see rational well mannered “arguments” that end with the two party’s agreeing after both sides make logical statements and are able to better understand the other point of view… this is chaos.
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This is a balk for every other pitcher
Rob Friedman@PitchingNinja
Nestor Cortes, Mechanics (side view). 🤣
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stephen swagerty retweetledi

Aussie 2024 RHP - 8 weeks until I get to the US to compete with @IPStout2024. Better every day. @FlatgroundApp
Brisbane, Queensland 🇦🇺 English
stephen swagerty retweetledi

2024 @ARPROSPECTS @LRCentralBSB MI/RHP @luke_lorence
4-4 tonight with HR/3B/3R/5RBI #ProspectsPlayHere @PBR_Arkansas @PG_Scouting @SpectsBaseball
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@johnb_sp Explains a lot about his injury prone career. Thanks for shedding light on the inadequacies that cut careers short. It’s great for kids to realise that just because you are exceptionally talented doesnt mean you are an exception to proper preparation.
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Screw your “Optimal Preparation Routine”
In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months.
Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in person
I got to the park two hours before game time
Hoping to catch a glimpse of some magical pregame preparation from one of the best in the game
As I sat just behind the catcher near the bullpen. I watched every move from the time Jacob walked out of the dugout to his first pitch on the game mound.
And what did I find???
NOTHING
I mean the guys warm up was one of the most basic, vanilla warm ups I’d ever seen!!!
Regimented? Sure.
He made his first throw exactly 20 minutes before game time.
6:45. Right on the dot.
Was watching the clock and AS SOON as it hit 6:45, he turned to the catcher and made his first throw
No weighted balls. No bands. No sprints
Looked like a standard high school warm up.
“Few jogs, few of theeese, few of theeese….”
Some light stretching and catch play was all he needed before promptly going to the game mound and hitting 101 on his third pitch.
Does this mean that Degrom is a freak?
Well, yes.
But it also shows how irrelevant a specific prep routine can be for a large majority of players
Jacob found what works for him and he stuck to it
I encourage you to do the same.
Having a mapped out plan for how you want to attack an outing is crucial, but the contents of that routine can vary based on the individual.
If you need more prep, more CNS activation, more mobility before your outing to perform your best, so be it!
If you HATE long periods of thought and careful planning before you throw, maybe tossing a football around for your “weighted ball routine” could be a better option
Just some thoughts.
If you liked this story, feel free to give this a retweet and follow me for more baseball training co
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@CBKReport Did Kentucky stop having a basketball program or something
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247sports way too early top 25 for the 23-24 season
1. Duke
2. Marquette
3. UConn
4. Creighton
5. Houston
6. Purdue
7. Texas
8. Miami
9. Arkansas
10. FAU
11. UCLA
12. Mich ST
13. Kansas
14. Gonzaga
15. Alabama
16. Arizona
17. Baylor
18. Tenn
19. TCU
20. St Mary’s
21. Missouri
22. Texas A&M
23. UNC
24. Maryland
25. Colorado
Agree with the rankings or nah 🧐

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@OrtizKicks Lol I’m fine with the trash talk but following Clark around trying to get her attention is is hilarious to me. Angel must realy idolise this woman…
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@BBakerHogs @RRainwater1037 I don’t care that she did it but that chick is boarder line obsessed with Clark 😂
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