Justin Black - F3Swanson

@F3LexSC 7 PAX @F3Surge carried each others burdens on this chilly morning. Galatians 6: 2

@F3Surge @F3LexSC 3 PAX for a well-balanced beatdown from yours truly. #LeaveNoDoubt #Tapalms Work was done.

We have been in anticipation of a good beatdown being dealt at the hands of Swanson @SwansonF3. Let's see what he's got!! SL at 0435, BC at 0515. @F3LexSC.

2 pax @F3TurningPoint for a modified murph. Progress was made. 100% for coffeeteria.

@GauntletF3 This week I’ve learned how effective a lunchtime siesta can be for the rest of my day. #F3Gauntlet21 #ClownCar @cstroudjr @F3Cheers

Tell me you’ve been at the #F3Gauntlet21 without saying you’ve been there.

@dcola23 @F3LexSC @F3Columbia @F3TurningPoint for your 5am BC on T/Th/Sat @F3Crusade for your 5am RG on M/W/F @F3Tread for your Run/Ruck/KB on Sun Can’t go wrong with any @F3LexSC AO.

Moving across the river next weekend and need to find the @F3LexSC AOs near Ginny Ln. Rec’s welcomed! @F3Columbia changed my life for the better and I’ll miss these men even though I won’t be far and back often. Need to get this back right so I can get back to running/posting

@F3TurningPoint @F3LexSC 8 Pax came out for a merlot-of-a good time. Solid work, fellas. It felt better than it looked.

Prepare to be treated by yet another Fabled Pax tomorrow morning....Swanson, @SwansonF3 , laces 'em up to bring the pain! 5 am start at Midway Elem, 4:30 crusadelite @F3LexSC

@F3TurningPoint @F3LexSC Rise and shine. Let’s get after it, men.

I just...

I'm literally assembling a punching bag at 10pm even though my kid only asked for boxing gloves because he saw someone punch their dad in the grapes on AFV. I've got a bad feeling about tomorrow.

@CallawayGolf Righty.

New year, new clubs GIVEAWAY. 🎯 The season of giving continues and today one lucky winner will get a set of Big Bertha B21 Irons (4-PW). TO ENTER: 🎯FOLLOW @callawaygolf 🎯RETWEET this post 🎯REPLY “Righty” or “Lefty”

@CallawayGolf @DStahl7 @TarantoAnthony Righty ... “it’s a major award”

I̵t̵'̵s̵ ̵a̵ ̵M̵a̵j̵o̵r̵ ̵A̵w̵a̵r̵d̵!̵ GIVEAWAY. 😂🙌 To celebrate the holidays we are giving away a right AND left handed 'FRA-GEE-LAY' PM Grind Wedge designed by @TarantoAnthony! TO ENTER: ✅FOLLOW @callawaygolf ✅RETWEET this post ✅REPLY “Lefty” or “Righty”

@GamecockBasebll Black. 6.

It's #WallpaperWednesday time! Comment below with the name and number you'd like and we will reply with your customized jersey. #Gamecocks

Your backblast detailing this morning’s festivities. Enjoyed it fellas. Good work. @F3LexSC @F3TurningPoint f3midlands.com/other/im-back-…

@F3LexSC @F3TurningPoint #F3Counts I’m Back, Baby!! 11 PAX for some some solid work. Feels good to be back in the gloom. The #RealSwanson showed up. Psalm 7: 4-5

Happy Monday! Time for a GIVEAWAY to brighten the start to your week!! All you have to do is LIKE this post and RETWEET it! We’ll be drawing a name and giving away a FREE Run Hard hat to one of you!!

@F3LexSC meet the newest member of my family and F3 community. Our 2.4, Miller James Black. #SoBlessed

@F3LexSC 4 PAX (3 + 1 DoubleDowner) get after it in the Zoom. Round 2 of UNO Flip was somehow worse than Round 1. Good work fellas. I appreciate the push.

Your ZoomQ for tomorrow 5.14.20 5:30 - @SwansonF3 (See instructions) 💥NEW💥 7:15a-Virtual COT Click the link below, read the disclaimer, & select the WO of your choice f3midlands.com/lexington-sc/5…

@F3LexSC @DanielSallings @F3Chedda @USCMark2001 @jaybrown37 @R_Watts @troyafite @RooktoF3 @F3Voltron @Chillthrill1 @ceaster_chad @KelJansen @WapnerF3 Your backblast in record time. Enjoyed it fellas. SYITZ f3midlands.com/lexington-sc/v…

@F3LexSC @DanielSallings @F3Chedda @USCMark2001 15 PAX show up for a weird virtual game of UNO Flip. Good work, men! It’s good to see familiar faces and meet a new one. If you haven’t attended a virtualQ, I encourage you to give it a shot. You won’t regret it!

Your ZoomQs for tomorrow 4.30.20 5:00 - @SwansonF3 5:15 - Twerk @DanielSallings 5:30 - @F3Chedda 6:00- SubPrime @USCMark2001 (See instructions) 💥NEW💥 7:15a-Virtual COT Click the link below, read the disclaimer, & select the WO of your choice f3midlands.com/lexington-sc/4…