F3 Chedda

@robgrahamjr @F3Graveyard @tompetty @F3LexSC

7 PAX @F3Graveyard avoid the high pressure of the fart sack & the low pressure of Helene for Fun with 7s & @tompetty covers for @F3Chedda Excellent work, gentlemen! @F3LexSC

@jaybrown37 @dallascowboys

#COWBOYSNation @dallascowboys

@NoHelpF3 @wrightculpepper @F3LexSC

@F3Chedda @wrightculpepper @F3LexSC Gum works

Additional step needed for some pax, wake up…and get dressed.

@StrngsdeReeside @wrightculpepper @F3LexSC

@F3Chedda @wrightculpepper @F3LexSC I’ve never brushed my teeth before posting @F3LexSC 🤷🏼

SOUTH CLICK: The State of South Carolina. #f3nation #lexicon (4/18).

Two (2) PAX were present for stop 2 (of 2) on the great midwestern F3 tour which led YHC to @F3Milwaukee’s The Yak AO for a guest Q spot (classic tabata-tunes). Thanks to Bones for showing up in the gloom and being such a great host.

Enjoyed my time with the men of @F3Chicago’s The Goat Rodeo AO this morning. Solid Q by Mary Lou and a good turnout to welcome my friend/FNG Cannonball. I look forward to being back down the road.

@F3Cowbell @F3Charleston I know a guy who lives close by who’d be glad to host you.

@F3Charleston are there any accommodations set up for the 10 year convergence for PAX who are comming from out of town? Yorktown? Camping? Hotels?

Easing into a @DamToDamRelay “recovery” morning with a great cup of coffee in my old favorite mug while wearing my new favorite hoodie.

Photo credit: @F3Chedda

Six (6) F3 Hanahan PAX posted for a #MidweekManahan beat down featuring the debut of “The Gauntlet” - an AMRAP course inspired by the many amazing @F3LexSC AOs that have kicked YHC’s tail over the years.

Groundhog Day 2023 at Accelerator @F3Summerville

@chrisgambino @F3Nation

What books are you reading this year to sharpen your mind @F3Nation?

@robgrahamjr @F3Graveyard @F3Detention @F3LexSC I’ll (finally) be joining the club on Thursday and will be proud to stand alongside you (and so many others like you) who’ve inspired me to be a better man. Congrats, Bulldog. Wish I could’ve been there to give you my RESPECT in person.

26 PAX @F3Graveyard helped me celebrate achieving #RESPECT & to bring in 2023 during a bearcrawl/crawlbear of a time on the field. @F3Detention converged w/us as well. Excellent work, gentlemen & I’m thankful to sweat next to you each day! Thank you, @F3LexSC. My gift to you👇🏻

@F3LexSC @F3TheHollow @F3_TheBounty @F3Clash It was nice to see many familiar faces yesterday but disappointing NOT to see so many of the PAX who’ve meant so much to me over the past 7-plus years of my @f3nation journey. I hope the men of @F3LexSC past and present (and future) have an incredible 2023. #SYITG soon (I hope).

42 men converged @F3TheHollow @F3_TheBounty and @F3Clash to close out 2022 for the #NYEConvergence All three F’s were thoroughly covered, and work was done by all. #Devo: Psalms 34:4 Seek out greatness in 2023, in whatever capacity He calls you to seek it in #F3Counts

@TravisPriceSC @MtotheHorn Why? What did I do?

@MtotheHorn Never change, Chedda. #snarky

My mom’s not on Twitter, so if any of you see her today, please wish her a Happy Mother’s Day for me. Thanks!

@jaybrown37 @barstoolsports @TravisPriceSC ANOTHER FEATHER ON YOUR LAP

@barstoolsports @TravisPriceSC @F3Chedda 😳

The most infuriating 2:07 of your day

@F3TheHollow @robgrahamjr @F3LexSC I’ll see what I can do…

Any traveling Q’s out there? We’d love to get you on the Hollow board for some new workouts for our PAX. @F3LexSC

@F3TurningPoint @CinCity14 @F3LexSC HC 😉

SundayDriver, @CinCity14 , leads us into Christmas with what is certain to be some form of Viking inspired workout. Come on out and support him and make dent on the correct side of the Holiday calorie count. 5 am Midway Elementary @F3LexSC