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TLDR: Our brain works on algorithms just like computers.
You don't say?
There is a reason Scripture tells us in Phillipians 4:8
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
The Bible told us to protect our minds before anyone knew about neuroplasticity or computers or algorithms.
So exciting to see these synchronicities between Gods Word and science!
So do you dwell on drama? If your brain produces more of what you spend the most time thinking about, watching, listening to...and you feed your mind with negativity, you worry, and are constantly seeking out fearful subjects...what do you expect?
Just like an algorithm, your brain will churn up more internal thoughts to align with the negative input. And the body will respond too, and produce more cortisol and adrenaline...all to reinforce those fears, worries and to feed your desire for drama.
But when you feed your mind with positive information, happy and productive mental 'food'... when you actively seek out good stories, happy or virtuous subjects?
Then your mind will create more good thoughts and ideas, to reinforce your desire for peace, productivity and joy.
Your body will then produce good feelings, dopamine, serotonin etc to reinforce the positive 'algorithm'.
So be careful what you spend your time on!
Feed your mind good food.😊
Men of Purpose@Men_Of_Purpose
This man literally tells Neuroscience trick to stop negative thought loops.
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