michael mcgregor

#PTinthecommunity #TEAMJAMMP #MEALSONWHEELS Final challenge! Celebrate and promote PT in the community and all the events of the past month. Thank you to all my team, the challenge and Patrick @TheFuelPhysio

#PTinthecommunity Week three challenge! Attended a 4.5 hour CEU for a virtual translation of Matter of Balance. MOB is a 8 week group intervention that emphasizes strategies 2 reduce FOF and ⬆️ activity levels mainehealth.org/healthy-commun… #TEAMJAMMPT #APTACSM #mealsonwheels

#PTinthecommunity Giving back to your community week 3 challenge 👊. Volunteered for habitat for humanity. Sealed a crawl space and got a little muddy! #habitatforhumanity #mealsonwheels #aptacsm #TEAMJAMMP

#PTinthecommunity Another testimonial by @TEAMJAMMP Thank you to @PattyLu16054814 #aptacsm #mealsonwheels #exerciseismedicine

#PTinthecommunity #TEAMJAMMP #MEALSONWHEELS #APTACSM Challenge: Meeting WHO guidelines for physical activity testimonial #Exerciseismedicine #fitness #training #PhysicalTherapy @PattyLu16054814 @Aimeeep27 @TheGeriMary @JessicaJAMMP

#PTinthecommunity #APTACSM #TEAMJAMMP #MEALSONWHEELS Final workout of the week with F3 nation! Intense 60 minute workout in the pouring rain this am 🌧 Been a great week!

#PTinthecommunity Yesterday was a dreary and rainy day in NC so had to go full TRX 💪(pardon the mess 😂) Single leg squat/x balance lunge, plank/suspended oblique crunch, bicep curl/rows, mountain climber. Punching bag with daughter 😊 #TEAMJAMMP #APTACSM #Mealsonwheels

#PTinthecommunity Tonight’s workout focused on strength training at home following ACSM guidelines. Work out: Pull ups, push ups, burpees, bicep curls, triceps, TRX rows/squats/shoulders, core/abdominal exercises acsm.org/docs/default-s… #mealsonwheels #APTACSM #TEAMJAMMP

#PTintheCommunity Day one, week one of the challenge! “All adults should undertake 150-300 minutes of moderate intensity, or 75-150 of vigorous intensity physical activity” per WHO guidelines. cdc.gov/physicalactivi… #APTACSM #exerciseismedicine

#PTinthecommunity Team introduction Team JAMMP is playing for Meals On Wheels. Meals on wheels operates virtually in every community in America to address senior hunger and isolation. #APTACSM