Derek Arledge

8.1K posts

Derek Arledge banner
Derek Arledge

Derek Arledge

@TEEMPTraining

MS, CSCS | TEEM Performance Training | Ice hockey coach & director, stretch therapist | Sharing athletics, performance, health 'n whatnot Founder @crhrhockey

DC/MD/VA with more reach Katılım Temmuz 2010
1.5K Takip Edilen416 Takipçiler
Sabitlenmiş Tweet
Derek Arledge
Derek Arledge@TEEMPTraining·
Great list of athletes. There will always be snubs on notable lists. Did the list come out too soon? Everyone from the 20th century list was retired or dc when it arrived. Several athletes can still move up: LeBron, Ledecky, Mahomes, SAFP, Ovechkin, Crosby, McDavid.. #ESPNTop100
Vala Afshar@ValaAfshar

Top 100 Athletes of the 21st Century, ESPN 1. Michael Phelps, Swimming 2. Serena Williams, Tennis 3. Lionel Messi, Soccer 4. LeBron James, Basketball 5. Tom Brady, Football 6. Roger Federer, Tennis 7. Simone Biles, Gymnastics 8. Tiger Woods, Golf 9. Usain Bolt, Track 10. Kobe Bryant, Basketball 11. Novak Djokovic, Tennis 12. Rafael Nadal, Tennis 13. Cristiano Ronaldo, Soccer 14. Stephen Curry, Basketball 15. Katie Ledecky, Swimming 16. Tim Duncan, Basketball 17. Shaquille O'Neal, Basketball 18. Patrick Mahomes, Football 19. Lewis Hamilton, Auto Racing 20. Aaron Donald, Football 21. Diana Taurasi, Basketball 22. Sidney Crosby, Hockey 23. Kevin Garnett, Basketball 24. Albert Pujols, Baseball 25. Floyd Mayweather, Boxing 26. Peyton Manning, Football 27. Randy Moss, Football 28. Nikola Jokic, Basketball 29. Michael Schumacher, Auto Racing 30. Mike Trout, Baseball 31. Clayton Kershaw, Baseball 32. Marta, Soccer 33. Miguel Cabrera, Baseball 34. Tamika Catchings, Basketball 35. Dwyane Wade, Basketball 36. Maya Moore, Basketball 37. Ichiro Suzuki, Baseball 38. Barry Bonds, Baseball 39. Kevin Durant, Basketball 40. Justin Verlander, Baseball 41. Dirk Nowitzki, Basketball 42. Giannis Antetokounmpo, Basketball 43. Alex Rodriguez, Baseball 44. Mikaela Shiffrin, Skiing 45. David Ortiz, Baseball 46. Max Scherzer, Baseball 47. Jimmie Johnson, Auto Racing 48. Thierry Henry, Soccer 49. Aitana Bonmati, Soccer 50. Zinedine Zidane, Soccer 51. Steve Nash, Basketball 52. Adrian Beltré, Baseball 53. Derek Jeter, Baseball 54. Alex Ovechkin, Hockey 55. Luka Modric, Soccer 56. Alexia Putellas, Soccer 57. Calvin Johnson, Football 58. J.J. Watt, Football 59. Mariano Rivera, Baseball 60. Candace Parker, Basketball 61. Ray Lewis, Football 62. Shohei Ohtani, Baseball 63. Allyson Felix, Track 64. Mia Hamm, Soccer 65. Kylian Mbappé, Soccer 66. Jon Jones, MMA 67. James Harden, Basketball 68. Phil Mickelson, Golf 69. Jason Kidd, Basketball 70. Andrés Iniesta, Soccer 71. Manny Pacquiao, Boxing 72. Shaun White, Snowboarding 73. Mookie Betts, Baseball 74. Lisa Leslie, Basketball 75. Xavi Hernandez, Soccer 76. Georges St-Pierre, MMA 77. Shelly-Ann Fraser Pryce, Track 78. Bernard Hopkins, Boxing 79. Bryce Harper, Baseball 80. Andy Murray, Tennis 81. Sheryl Swoopes, Basketball 82. Kohei Uchimura, Gymnastics 83. Chris Paul, Basketball 84. Lauren Jackson, Basketball 85. Kawhi Leonard, Basketball 86. Venus Williams, Tennis 87. Ronaldo Nazário, Soccer 88. Roy Halladay, Baseball 89. Annika Sorenstam, Golf 90. A'ja Wilson, Basketball 91. Aaron Rodgers, Football 92. Pedro Martinez, Baseball 93. Rory McIlroy, Golf 94. Ronaldinho, Soccer 95. Zlatan Ibrahimović, Soccer 96. Darrelle Revis, Football 97. Virat Kohli, Cricket 98. Connor McDavid, Hockey 99. Ed Reed, Football 100. Charles Woodson, Football

English
1
0
1
867
Derek Arledge
Derek Arledge@TEEMPTraining·
@KevOnStage Your big toe is still off the ground just floating like a bar of Ivory soap
English
0
0
1
217
Kevín
Kevín@KevOnStage·
I be walking HARD! 😂
English
157
27
1.2K
1.4M
Derek Arledge
Derek Arledge@TEEMPTraining·
@willgeosits I have questions: - Did the staff see a legit need? - What are the new protocol/program design/expectations (that warrants this change)? - Does this include weight plates? - Will the warm up be 🔥? Just need some bona fide evidence.
English
1
0
0
38
Derek Arledge
Derek Arledge@TEEMPTraining·
@AdamBreneman81 @NextUpBreneman @usat Every1 is tripping out over this move. The concern is there, 4sure. I've never served as an S&C at the college football level. But, they just mentioned dbs. Did guys really use 20# for Bulgarian squats/lunges when not in rehab? The warm up has to be 🔥 Did the staff see a need?
English
0
0
0
22
Adam Breneman
Adam Breneman@AdamBreneman81·
Texas Tech took every weight under 40 lbs out of their weight room. Love this!! No shortcuts. @NextUpBreneman x @USAT
English
882
101
2.9K
5.7M
Derek Arledge
Derek Arledge@TEEMPTraining·
@RGIII Or, the Aces and Coach Hammon will find a way to beat them
English
0
0
0
6
Robert Griffin III
Robert Griffin III@RGIII·
The future of women’s basketball all on one team. Caitlin Clark. Angel Reese. Paige Bueckers. You LOVE TO SEE IT. These 3 on the same team in the WNBA would break the internet.
English
641
196
3.7K
426.2K
Derek Arledge
Derek Arledge@TEEMPTraining·
@TerriblePic @FearedBuck He lost by one step. Anyone saying the woman did not hurt his chances of finishing first is wrong. One. Step. If he doesn't veer off course by just a few paces...he wins! 🤷🏾‍♂️
English
2
0
25
2.5K
Terrible Pics
Terrible Pics@TerriblePic·
@FearedBuck Michael Kamau of Kenya was impeded by a woman holding a Kenyan flag, and the motorcade directed him the wrong way, allowing American Nathan Martin to catch up and win by 0.01 seconds.
English
71
26
516
74.5K
FearBuck
FearBuck@FearedBuck·
Nathan Martin, a 36-year-old high school cross-country coach from Jackson, Michigan, won the 2026 Los Angeles Marathon by running past Kenya’s Michael Kamau in the final second.
English
767
3.6K
70.7K
4.2M
Derek Arledge
Derek Arledge@TEEMPTraining·
Dear Gen Z Workers, Communicate, communicate, communicate, communicate... Sincerely, Everyone ------------------ Dear Everyone, We're going to be OK..? Sincerely, Me
English
0
0
0
9
Derek Arledge
Derek Arledge@TEEMPTraining·
The customer is not always right.
English
0
0
0
8
Derek Arledge
Derek Arledge@TEEMPTraining·
"If you don't know who you are, there will be someone there to tell you who you are not." - Not my quote but it's a gem!
English
0
0
0
3
Derek Arledge
Derek Arledge@TEEMPTraining·
@CF_Budge If you didn't go to Beaver Stadium but went to UM and Columbus...where else did you go?
English
0
0
0
69
CFBudge
CFBudge@CF_Budge·
Here are my Top 10 Bucket List College Football Stadiums that I haven't been to. Which of these stadiums should I watch a game at in 2026?
CFBudge tweet media
English
350
46
1.1K
106.4K
Derek Arledge
Derek Arledge@TEEMPTraining·
@lukedsimmons Tell them art used to be in the Olympics. Also, tell them, as I told someone else before, you could have competitive farting as a sport - we dads get laughs and speak the truth💯
English
0
0
0
25
Luke Simmons
Luke Simmons@lukedsimmons·
When my kids watch the Olympics and say, “Is that a sport?”… here’s my rubric: SPORT = Objective score + Athleticism 🏒 GAME = Objective score - Athleticism 🥌 COMPETITION = Subjective score - Athleticism 🧁 ATHLETIC COMPETITION = Subjective score + Athleticism ⛸️
English
195
146
6.1K
716.1K
Derek Arledge
Derek Arledge@TEEMPTraining·
@BStulberg Very good list. If each choice were weighted, how would you weight them? Affordability is crucial and keeps a lot of kids out of certain sports
English
0
0
0
15
Brad Stulberg
Brad Stulberg@BStulberg·
Norway consistently wins the most medals at the Winter Olympic Games, with a population of just 5.6 million people. A big part of their success is how they treat youth sports—and it’s the opposite of what we do in the US. Here’s what we can learn from Norway: 1. Scorekeeping: In the US: Youth sports tend to be hyper competitive even at early ages. Leagues almost always keep score. In Norway: Scorekeeping isn’t even allowed until age 13. Removing winners and losers keeps the focus on the process not outcomes. It keeps kids engaged longer because it minimizes pressure (and tears) and maximizes fun, learning, and growth. The goal isn’t to win a third grade championship. It’s to love sport and keep playing. 2. Trophies: In the US: If you give everyone a trophy, you’re creating snowflakes who will never gain a competitive edge. In Norway: Whenever trophies are awarded, they are handed out to everyone. If getting a trophy makes young kids feel good, we should give them trophies. Maybe they’ll come back and play again next year!! As for the creation of snowflakes with no competitive edge—Norway’s athletes are tough as nails and all they do is win. 3. Prioritizing Fun: In the US: Far too often, the goal is to win. In Norway: The national philosophy is “joy of sport.” Youth sports in the US are driven by adults, ego, and money. Youth sports in Norway are driven by fun. Only half of kids in the US participate in sports. The number one reason they drop out: because they aren’t having fun anymore. In Norway, 93% of kids participate in youth sports. Fun is the foremost goal. 4. Playing Multiple Sports: In the US: There’s pressure to specialize early and play your best sport year round. In Norway: Try as many sports as you can before specializing as late as college. Norway encourages kids to try all types of sport. This reduces injury and burnout and increases all-around athleticism. It also helps promotes match quality, or finding the sport you are best suited for as your body develops, which is impossible if you commit to a single sport too early. 5. Affordability In the US: There is increasingly a pay-to-play model with high fees for leagues, equipment, and travel. This excludes many kids from playing. In Norway: It’s a national priority to keep youth sports affordable and therefore accessible for all. Kids aren’t priced out, which creates opportunities for everyone to participate (and develop into athletes), regardless of their parents’ income level. We could learn a lot from Norway: In the US, 70% of kids drop out of youth sports by age 13. This not only diminishes an elite-athlete pipeline, but it also destroys an opportunity for healthy habits and all the character lessons kids can learn from sport. In Norway, lifelong participation in sport is the norm. The goal isn’t to have the best 9U team. It’s to develop the best athletes. Those are two very different things. And Norway has the gold medals to prove it.
Brad Stulberg tweet media
English
630
1K
5.3K
2.1M

Keşfet

@KevOnStage @willgeosits @AdamBreneman81 @NextUpBreneman @usat @RGIII @TerriblePic @FearedBuck